The Health Benefits Of Yoga In Young Children

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Yoga is the peaceful form of exercise that creates a connection among the mind, body and soul. Through a combination of numbers of meditation, breathing and stretching techniques, yoga relaxes the mind and soothes the body. This exercise form is very common among adults but studies are showing its benefits for young kids as well. Kids practicing yoga are found to develop a stronger intellectual growth due to physical activity and movement.

Benefits of yoga

Yoga is not just physical exercise. It involves one 's mind too. Yoga is known to boost confidence and strengthening self esteem. It also helps one in getting a better control over one 's body and emotions. The balancing exercises help in discovering new ways of treating one 's body and the hidden potentials it possesses. It improves flexibility, strength and stamina. Yoga is found to be very helpful in fighting anxiety and depression.

Yoga for children

As much fun as it may sound, yoga with kids can be very challenging.
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Some might be very attentive throughout the span of a 45 minutes class while others may lose their attention in the first 10 minutes. In the same way, every child has a different body with different flexibility levels. It is best to treat every child with equal and individual attention and make sure they enjoy yoga. They will do best only if they will enjoy what they are doing.

Breathing

This is the first and most essential part of yoga. It is more like preparing your mind and body for yoga. Taking deep breaths with closed eyes and sitting crossed legs. It makes a connection between your mind and body. It helps in calming and relaxing the otherwise small restless bodies. Ask the kids to close their eyes and prepare themselves for yoga. Tell them to take deep breaths that will enlighten a bulb inside them and you can hear their breath. Anyone who wants a brighter bulb has to take deep breaths that can be heard by you.

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