The experimental practice I have chosen for adolescents is compassion and self-compassion practices. I have learned through the video of Dr. Neff speaking that self-compassion has three core components which are being kind to ourselves, understanding we share a common humanity, and being mindful. I feel like these three components align with a lot of the stress and issues adolescents face. I believe the three components Dr. Neff talks about are the three critical components which makes self-compassion practices work. During compassion and self-compassion practices you learn how to be kind to yourself. In the time of adolescents, bullying becomes prominent. Dr. Neff discusses how individuals often bully to build up their self-confidence. Instead
