The Man Plan By Dan Anderson
What Do You Get In The Man Plan?
It 's important to note that while this diet plan is called the Man Plan, the creator says that it is has worked for …show more content…
The Man Plan is not about calories in and calories out. And it 's not about eating salads all day. So, for anyone who is sick of the regular diet plans out there that focus on limiting foods and promoting hunger, that is not something you have to worry about with the Man Plan.
In the Man Plan you learn how to treat your body the way it needs to be treated and undo bad habits that are keeping you unhealthy and fat. The stuff that Dan talks about is dead on with a lot of the literature I 've read about how food, stress, and exercise keep the fat on and keep you unhealthy.
For instance, cortisol is released when you are stressed either physically or mentally, and that increases your blood sugar and blood pressure and starts the fat accumulation process on your body. It can also make you hungry for foods that are full of fat. In short, it can make it impossible to get the results you want while trying to lose weight. Dan says that he decreased his stress and in just the first few weeks he was getting amazing results from that …show more content…
This is something that many people are missing in their quest to become healthier and lose the fat, which is likely why in this day and age of constant stress, most people are not able to get the results they want when it comes to their health.
The Man Plan is also about learning to eat healthier foods. The author says that contrary to popular belief, it 's not about how much you eat but, rather, what you eat and when you eat it. Deep down most people know this is true. They know the fatty, fried, and processed food is not good for them. They know that eating at certain times of day makes them feel like crap. They can feel it after they eat it. The concept that eating habits need to be changed in important to comprehend for anyone who wants to lose weight and feel healthier, and the Man Plan covers it.
And, the Man Plan uses combined exercises that help you get the best results possible. This is not about extreme cardio but, instead, about working out smart and in a way that the body appreciates.