Vegetarian Diet Arguments

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A lot of people, especially women, are crazy about skin care. Accordingly, vegetarian meals have large numbers of important vitamins and even antioxidants, which are crucial to maintaining healthy skin. Vitamins C and E are highly found in fruits and vegetables. They are strong antioxidants that prevent free radical agents that destroy the skin and help delay wrinkles and brown spots, advancing a general young appearance. There are many examples for vitamin E sources: nuts and seeds, almonds, sunflower seeds, and ground flax seeds. Peanut butter is a simple approach to obtaining both vitamin E and protein through a single food source. In a recent article in a Health magazine, beans contain zinc, which battles zits and reduces irritation, avoiding redness and pimples (Gordon, 2006) .
Also, women dream about having fit bodies. That, of course, is one of the many benefits that a vegetarian diet offers. An Oxford
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Most people insist that meat eaters contribute to a lot of tragedies: extinction of animals, elimination of forests and ruined oil, natural sources of water and topsoil. Vegetarianism can singlehandedly prevent each one of these unnecessary misfortunes. Naturally, people who eat meat are more affected by sickness and early death. Vegetarians are healthier than meat eaters for several important reasons. Those reasons include the fact that the diet contains little or no cholesterol, it has a high percentage of fiber, and it consists of vitamins and folic acid. People with a lower daily caloric intake can go on to live longer and healthier lives than their counterparts. In the long-run meat eaters will cause economic risks because meat increases the cost of food. Also, it does not include all the nutrients. This means meat eaters need food supplements to support their health. Equally important, ranching costs a lot, such as, bring fodder to feed, water and build a barn to

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