Health Benefits Of Vegetarian Diet Research

A lot of people, especially women, are crazy about skin care. Accordingly, vegetarian meals have large numbers of important vitamins and even antioxidants, which are crucial to maintaining healthy skin. Vitamins C and E are highly found in fruits and vegetables. They are strong antioxidants that prevent free radical agents that destroy the skin and help delay wrinkles and brown spots, advancing a general young appearance. There are many examples for vitamin E sources: nuts and seeds, almonds, sunflower seeds, and ground flax seeds. Peanut butter is a simple approach to obtaining both vitamin E and protein through a single food source. In a recent article in a Health magazine, beans contain zinc, which battles zits and reduces irritation, avoiding …show more content…
Furthermore, some may say that plants cost a lot of money to grow. Seeds, manure and water all require a considerable amount of money. However, plants actually cost less than animals to produce and have lots of benefits. Some may oppose this by pointing out that animals produce milk for people to drink, manure for plants to help them to grow, leather that people can use to create several things, and meat that people can eat. However, these allegations are all inconclusive. The following points prove that people should become vegetarians because the cost of vegetarian diets is cheaper than meat. Vegetarianism is an important factor to maintain the natural resources and improve the environment. Plants consume less energy and farmland to provide for a vegetarian than they would to feed livestock. In contrast, the meat industry abuses natural resources excessively. An elementary problem with eating meat is that for each pound of meat, an animal must consume ten pounds of plant products to sustain it. As a result, half of the water used in the United States goes directly to sustaining the plants that in turn feed livestock animals (Bronk, Su, 2006). In the United States, 70% of all the grain grown is used as feed for cows. Groundwater in the United States …show more content…
Nowadays, the significant problem is the oil crisis and the effort to produce meat is complicating the problem. Annually, four hundred gallons of fossil fuel are devoted to creating pesticides and fertilizers for livestock, operating farm equipment, transporting agricultural materials, and irrigating farmland in the United States (Bronk, Su, 2006). Also, the way that people can protect the natural resources and the economics of the country that they live in. For instance, the rural households’ food depends on rice, beans, vegetables and fruits. This means they need a yoke of land or less. In contrast, families that live in the city and rely on meat to eat are approximated to consume around 270 pounds of meat a year, need 20 times

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