Fast food is not a bad thing as it is always perceived. It depends on one 's body requirements. Sometimes, one food is healthy for someone while it is unhealthy for some other person. It is based on how our body react to a specific food. For instance, eggs are bad for the heart patients as they increase our cholesterol level and increases our chances of having heart attacks, while it is healthy for the developing children as it is a rich source of proteins. New research out of Yale University has found that eggs can be incorporated into a heart healthy diet without negative effects on cholesterol, weight or endothelial …show more content…
Salads contain ingredients like lattice, onions, olives, mushrooms, and your desired vegetables. They all are rich in nutrients essential for body requirements. Moreover, the fruit trifle is also a very healthy food.
It contains fruits that are healthy under no circumstances. Therefore, there are also fast foods that are healthy and does not have any bad effects on one 's health.
The fast food has its own pros and cons. We should limit our habits of eating fast food. We should think what we are going to eat and choose wisely. Our life styles reflect what we eat. Now-a-days, people enjoy to eat fast food as it became their habit. We should modify our eating habits if it is hard for us to change them. We should look at long-term effects instead of the short ones that is our inner satisfaction. Choose healthy food and live a healthy wealthy