Muscle Tips

1585 Words 7 Pages
1. Milk

Milk is one of the most essential fluids in eliminating body fluids and regaining energy especially after a workout. Most rapid gain muscle tips for sportsmen highly recommend milk after a rigorous training activity.

2. Nuts

Naturally grown nuts are a great source of fibre for the body. Fibre contains a lot of roughage which improves the digestion process at the intestines. They also contain various vitamins whose essence in the development of body tissues cannot be exaggerated. Some like groundnuts and almond contain so many proteins which is good for growth of body tissues.

3. Eggs

Testosterone is a very ideal element that helps you build muscle. Eggs contain a lot of testosterone and vitamins A, D, and E. This package is a good
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It also has numerous micro minerals that the body requires to function properly like iron and calcium. It makes you gain muscle fast because it empowers your body to push the nutrients you digest into the muscles quickly. In this way it acts as a muscle building catalyst, it also contains phosphorous, potassium and magnesium.

5. Ripe Raspberries

Raspberries work so wonderfully on improving your digestion, no wonder it couldn’t miss out among these rapid gain muscle tips. Rich in fibre, it ensures fast absorption of food and ensures the digested food particles are quickly assimilated by the body. In this way it quickens the process of muscle building.

6. Hot coffee

Coffee is an eminent stimulant. It quickens the body’s metabolism and gets to the muscles almost instantly. It contains a chemical called methyl xanthine which works up the heart and nervous system and gives you the urge to work out or do a hectic activity. In this way it helps you develop muscles fast.

7. Beans

Beans are rich in proteins and carbohydrates. They are also saturated with a considerable proportion of fats and vitamins, B, C, A and K. Beans are very important for the recovery phase after a tough workout as its nutrients are powerful antioxidants that eliminate waste from your body and build your muscles up.

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Go through the ones you can access and study them with keen interest. Once you pick on the ones that will give you uttermost results, try it out and be sure to stick to the guideline on their usage. Some of the most common ones include; protein powder, casein protein powder, creatine, branched chain amino acids, carnosine and Alanine. However effective, take caution because some of them have side effects that range from mild to severe.

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Do more physical activities on purpose

It’s never easy using the stairs when the elevators are readily available. If you want to build muscle and remain healthy, one of your greatest needs are physical activities. Even if you don’t feel like jogging, just be disciplined enough to do it anyway, let the big mental picture in your mind motivate you and push you towards flexing your muscles on

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