Nutrients Graphic Organizer – Grade 8 Health
Name Remus Class 7/8B
Nutrient
Definition
Main Function
Which foods have it?
Carbohydrates
A nutrient that provides energy that our bodies require
It is a source of energy
Grains, Rice. Bread
Fats
A Nutrient that the body uses as a fuel source
Major storage for energy
Meat. Oils, Butter, Fish
Protein
substance that contains amino acids and carbon and oxygen. It is found in many foods.
It is used to maintain muscle bones blood and organs. beef, poultry, fish, eggs, dairy products, nuts.
Vitamins
Substance your body needs to work properly.
Helps your bones your sight and your healing. milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables
Minerals
Name Remus Class 7/8B
Nutrient
Definition
Main Function
Which foods have it?
Carbohydrates
A nutrient that provides energy that our bodies require
It is a source of energy
Grains, Rice. Bread
Fats
A Nutrient that the body uses as a fuel source
Major storage for energy
Meat. Oils, Butter, Fish
Protein
substance that contains amino acids and carbon and oxygen. It is found in many foods.
It is used to maintain muscle bones blood and organs. beef, poultry, fish, eggs, dairy products, nuts.
Vitamins
Substance your body needs to work properly.
Helps your bones your sight and your healing. milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables
Minerals