BCAA after weight training to increase muscle growth
BCAA is another of the supplements I use myself, and it is among the best you can get in you after exercise to increase muscle growth.
In this post you will learn some basic information about what BCAA is and what it does. The brand I use is called Xtend .
What is BCAA?
BCAA stands for Branched-Chain Amino Acids , meaning branched chain amino acids.
Protein (eg protein in your muscles) is made up of amino acids. There are many different amino acids, and particular BCAA includes:
Leucine
Isoleucine
Valine
These three amino acids are essential . This means that they are essential to life and the body can not create them yourself, but you have to get them in your diet.
Another common …show more content…
When you normally get in your protein through diet so it must first be broken down into smaller components before you can take it up, but in these supplements then this is already done. This means that the absorption of amino acids from BCAA and EAA will go much faster and greater stimulation of protein synthesis.
Access to amino acids leads to more muscle protein
The whole time going on protein degradation and protein synthesis (formation of protein) in your body.
The difference between the breakdown and formation of protein in your muscles is sometimes called muscle protein balance .
By lifting weights, you can shift this balance a little bit, so that more protein produced than is degraded. By also get you in amino acids (like those you find in BCAA) after exercise you can increase protein synthesis even further, leading to an even more positive muscle protein balance.
If your protein balance, on average, been negative in a day, you have broken down more protein than you formed, but if the protein balance has been positive, you have incorporated more protein than what has been broken down (ie you have built new muscle mass
BCAA is another of the supplements I use myself, and it is among the best you can get in you after exercise to increase muscle growth.
In this post you will learn some basic information about what BCAA is and what it does. The brand I use is called Xtend .
What is BCAA?
BCAA stands for Branched-Chain Amino Acids , meaning branched chain amino acids.
Protein (eg protein in your muscles) is made up of amino acids. There are many different amino acids, and particular BCAA includes:
Leucine
Isoleucine
Valine
These three amino acids are essential . This means that they are essential to life and the body can not create them yourself, but you have to get them in your diet.
Another common …show more content…
When you normally get in your protein through diet so it must first be broken down into smaller components before you can take it up, but in these supplements then this is already done. This means that the absorption of amino acids from BCAA and EAA will go much faster and greater stimulation of protein synthesis.
Access to amino acids leads to more muscle protein
The whole time going on protein degradation and protein synthesis (formation of protein) in your body.
The difference between the breakdown and formation of protein in your muscles is sometimes called muscle protein balance .
By lifting weights, you can shift this balance a little bit, so that more protein produced than is degraded. By also get you in amino acids (like those you find in BCAA) after exercise you can increase protein synthesis even further, leading to an even more positive muscle protein balance.
If your protein balance, on average, been negative in a day, you have broken down more protein than you formed, but if the protein balance has been positive, you have incorporated more protein than what has been broken down (ie you have built new muscle mass