Weight Loss Research Paper

Improved Essays
Choosing a right diet for your weight loss

People face challenges when adopting a diet intended to help bring down their body weight. They fall prey to the many fad diets claiming to help people lose weight fast and easily. Majority resorts back to unhealthy eating practices after failing to see notable improvements. Making sudden dietary adjustments is difficult to a better part of the population. Gradual and closely monitored changes could be a better idea if you are planning to do it on your own. Here is a guide of how you can come up with a good and workable diet plan in order to lose weight.

Involve your doctor in your weight-loss efforts

It is always important to consult your doctor before starting a weight loss program. The physician
…show more content…
However, you can count in preferences, lifestyle and weight loss goals, you can get or customize a diet to suit your personal needs. Here are some considerations to make before adopting a new weight loss plan:

- Your experience with past diets.

Try and recall the different kinds of diets you had previously attempted. What was your experience with each? What made it hard for you to stick with the diet? Look if there were any improvements. Remember how they affected you physically or emotionally. Can you give one a second trial?

- Your preferences.

If your decision is to diet, try figuring how you should go about it. You can either do it individually or with the help of a support group. If you decide to find help, you can either choose an online support group or go for in-person sessions.

- Your
…show more content…
However, weight loss should be gradual but steady and the benefits should long-lasting. The typical recommended weight loss is between 1 to 2 pounds every week. There are some situations that could call for rapid weight loss in a safe way, and if done appropriately with medical supervision. These include the very low-carb diet or a quick-start phase for a healthy diet program.

To successfully lose weight and keep it off, you must make long-term commitments in lifestyle changes and incorporate exercise and healthy eating habits. You should pick a diet plan you can stick with come summer or winter. An ideal diet plan should have the following attributes:

- Flexible.

You should find a plan that is not too restrictive on certain foods or food groups. It should not contain a large amount of specific foods or food groups. Go for a healthy diet containing vegetables, fruits, low-fat dairy products, whole grains, lean protein sources, seeds, and nuts. Make sure that your diet plan consists of foods you can get at your local grocery.

- Balanced.

Calories and nutrients should be in the right proportions. Avoid diets that recommend eating large quantities of particular food groups, which significantly cut down calories, or those which eliminates entire food groups, like carbohydrates. These are unhealthy in weight loss and can cause nutritional

Related Documents

  • Improved Essays

    Diet Basics Research Paper

    • 1215 Words
    • 5 Pages

    There are many other methods to avoid “healthy” obesity. For instance, some people are convinced that acupuncture has good results. Can acupuncture or hypnosis help you lose weight? The answer seems to be yes, but a healthy diet remains the preferred method to solve obesity problem in America. Obesity dropouts, the tight connections between homeopathy and obesity became recently the topic of intense debating.…

    • 1215 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Military Diet Analysis

    • 1262 Words
    • 6 Pages

    The Diet Losing up to 23 pounds of body fat is not going to be easy. It's NOT going to be hard to figure out if you follow the diet plan, but it's not going to be a piece of cake. The first week will be the hardest, but it will also be rewarding with up to 10 pounds of weight loss. You will need to change up your eating habits and stay committed to a new way of eating, and that will require some strength on your part. I highly recommend writing down why you want to take the military diet and what…

    • 1262 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Weight loss can effectively happen if an individual follows the correct diet. There are two main types of diets which are heart healthy diets and weight loss diets. More people tend to go on weight loss diets because they see results quicker however, there is also downside to this, which is that they are deprive their body of the essential nutrients, they can develop bodily or eating disorders which they may not be able to stop. People who go on these diets do not know that the advertisements they see that say “scientifically proven to help you lose weight fast” do not have any science behind their studies it is the marketers who do this. This essay will explore the origins of weight loss diets, the risk factors of weight loss diets and the marketing claims that are targeted toward consumers.…

    • 1044 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    In today’s society, numerous people wish to lose weight fast. Thus, people tend to start diets that decrease serving sizes and exploit physical activity. This method of losing weight is thought as the only track to losing weight, however, there is a healthier and safe route to lose weight. The foremost method of losing weight safely is to decrease calorie intake, maintain a journal, and increase physical activity. Losing weight is a tedious process and diet is a major aspect of it.…

    • 1100 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Dieting Dieting is when a person restrict themself by eating small amounts of food or special kinds of foods to lose weight. Dieting is also associated with the chance of food preoccupation, binge eating, and eating in the absence of hunger. When you go in a diet your body goes to survival mode metabolism starts to slow down and food cravings escalate. And with each diet, the body learns and adapt which results in rebound weight gain. Dieting can also change the mood and feelings of the person time by time because they aren 't eating the same food as they used too.…

    • 1228 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Are you tired of trying out different ways of losing weight and finding out that nothing works very well for you? Well, here are some tips to lose weight that would actually work. Diet fads come and go, so in order to make you slim for permanently, you have to develop some healthy habits that have stood the test of time. And you have to be able to do that without eating at odd times of day, being deprived of social…

    • 939 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    The distinction between any diet and a fad diet is that fad diets tend to promise a dramatic and quick weight loss change (Freedman). In order to get quick results, these types of diets usually have to significantly lower calorie intake (Freedman). Often, those who end up pursuing such a diet end up hungry and unhappy. Constantly starving oneself is an awful way to live and this task will surely cause negative effects in other aspects of one’s life. How is someone supposed to concentrate on education or work when all they can think about is how hungry they are?…

    • 1458 Words
    • 6 Pages
    Improved Essays
  • Great Essays

    South Beach Diet Essay

    • 2316 Words
    • 10 Pages

    But the restrictiveness of the first phase’s foods may make it more difficult for a person who has an unhealthy relationship with food to be able to immediately cut out that many food products and be successful through the course of the diet. The extreme cut out of carbohydrates may be too intense for the dieter and the high weight loss in phase one can be discouraging for other phases. It is also important to remember that during this first initial phase is that the weight loss that is being experienced is usually water weight from the tissues and not fat itself. Not only is the first phase difficult to initiate and complete through the duration, but it also can leave…

    • 2316 Words
    • 10 Pages
    Great Essays
  • Improved Essays

    According to research, as long as you have inflammation in your body, the weight will not come off. When you start to eat an anti-inflammatory diet (it will contain different foods than any popular diet on the market), you can expect to lose the water weight and swelling, which will begin a process of healing and detoxing. And when your entire body starts to heal and work the way it should, you can start to lose the weight easily and keep it off. There is a lot of information and research behind this, and I recommend learning more about it, but the bottom line is that the food you are being recommend to eat as 'diet food ' is likely causing inflammation in your body which is forcing your body to keep the weight on, not take it off. Which is why the Anti-Diet solution may be the answer to losing your fat for good and maintaining that fat loss once and for…

    • 1130 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    The idea of eating to lose weight sounds crazy but it is epitomized by the ideals of sticking to a diet of healthy foods to lose weight. In fact, this is a better way of dealing with your weight issues. Many people will opt to eat very little foods while also focusing on eating foods that are low in calories. Others simply stop taking a wide range of foods. If you have the desire to lose weight you should remember that it is the same food that will shape your body.…

    • 1006 Words
    • 5 Pages
    Improved Essays

Related Topics