The Exercise And Routines Of The Ab Workout You Are Doing Right Now Is Wrong
What Is 0-6 Pack Abs?
This ab program was developed after Tyler 's wife was unable to get her abs back into shape. Tyler found a doctor, named Dr. James Vegher, who helped him understand why specific exercise and routines were necessary to get the results that she wanted. He saw that a slim waistline and toned core was just one result of the doctor 's routine. Other results include less pain, more flexibility, and more energy. The program 0-6 Pack Abs is essentially the specific exercises and routines that the doctor used.
You can use this ab workout program with the workout program you are currently doing or on its own. However, Tyler says that if you use the program with another workout, you will accelerate the results you get with your abs.
Inside you will find:
- A quick start guide that will help you quickly start your journey with 0-6 Pack Abs.
- A complete video library with all the exercises used in the program.
- Level 1 manual video and mp3: This section helps you reactive your core by teaching you the foundational core activation exercises in an easy-to-do…