Foreword
A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client--we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.
The Complete Compendium To Everything Related To Health And Wellness
Everything You Need To Know About Health And Wellness - Nuff' Said!!
Chapter 1:
Get Reenergized
Synopsis
Energy is crucial in this sleep-deprived, overstretched, high-velocity existence. How do we reload our batteries when there's a ceaseless drain on our resources?
In some practices of medicine, energy is known …show more content…
The book “Atkins Diet for You” is the key text for the program. It is purchased online and provides directions to a personalized approach to the program taking into consideration gender and age and other factors.
The Atkins Diet provides online support through its website. On this site, dieters on the weight loss program have access to peer support, a library of information, recipes and books and store information to purchase other dieting aids.
The program is free, with optional diet supplements in the form of protein bars and shakes to supplement the weight loss programs.
How does the Diet Work?
The program focuses on a four-phase approach to weight loss and maintenance. An individual enters the program at the point they feel is most suited to their needs.
The four phases commence with almost no carbohydrates in the diet to produce a very quick weight loss. The dieter then progresses to the next phase for continued weight loss but at a slower pace. They are allowed increased carbohydrates as well as a broader range of food …show more content…
Their products and services are available through an online website and their products are available for sale through DVD, magazine and book sales.
In 2010, Prevention publicized their Flat Belly Diet a weight loss program that promises weight loss of 15 pounds in a 32-day period together with the development of a flat looking stomach without the “love handles”. Its philosophy is that you lose weight by what you eat not by the exercises you do and do not do, and no exercise is required by the diet to lose weight, though it is highly recommended as part of a healthy life style approach to weight loss. The program is designed so that you can eat food once every 4 hours, so there is definitely no starvation involved.
The dieter commences the diet by buying the book for advice on how to proceed with the diet and then begins a 4 day detoxification program designed to “clean out” the body and kick start the diet. The dieter then continues on a month of eating meals selected from the book and based on healthy food choices aimed at changing previous bad habits and encouraging good
A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client--we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.
The Complete Compendium To Everything Related To Health And Wellness
Everything You Need To Know About Health And Wellness - Nuff' Said!!
Chapter 1:
Get Reenergized
Synopsis
Energy is crucial in this sleep-deprived, overstretched, high-velocity existence. How do we reload our batteries when there's a ceaseless drain on our resources?
In some practices of medicine, energy is known …show more content…
The book “Atkins Diet for You” is the key text for the program. It is purchased online and provides directions to a personalized approach to the program taking into consideration gender and age and other factors.
The Atkins Diet provides online support through its website. On this site, dieters on the weight loss program have access to peer support, a library of information, recipes and books and store information to purchase other dieting aids.
The program is free, with optional diet supplements in the form of protein bars and shakes to supplement the weight loss programs.
How does the Diet Work?
The program focuses on a four-phase approach to weight loss and maintenance. An individual enters the program at the point they feel is most suited to their needs.
The four phases commence with almost no carbohydrates in the diet to produce a very quick weight loss. The dieter then progresses to the next phase for continued weight loss but at a slower pace. They are allowed increased carbohydrates as well as a broader range of food …show more content…
Their products and services are available through an online website and their products are available for sale through DVD, magazine and book sales.
In 2010, Prevention publicized their Flat Belly Diet a weight loss program that promises weight loss of 15 pounds in a 32-day period together with the development of a flat looking stomach without the “love handles”. Its philosophy is that you lose weight by what you eat not by the exercises you do and do not do, and no exercise is required by the diet to lose weight, though it is highly recommended as part of a healthy life style approach to weight loss. The program is designed so that you can eat food once every 4 hours, so there is definitely no starvation involved.
The dieter commences the diet by buying the book for advice on how to proceed with the diet and then begins a 4 day detoxification program designed to “clean out” the body and kick start the diet. The dieter then continues on a month of eating meals selected from the book and based on healthy food choices aimed at changing previous bad habits and encouraging good