Essay on The Effects Of Yoga On The Human Body

1331 Words Nov 12th, 2015 null Page
Do you or someone you know have a mental illness? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? With the help of yoga, you can throw those unhealthy feelings aside. According to the British Psychological Society, yoga involves concentration on the breath and body, which makes it a great way to soothe a person’s mind and relieve worries. By helping relieve tension and stress, yoga poses and breathing exercises keep a person free from such negative elements. As a result, a person who does yoga is better able to achieve psychological well being. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in medical literature, though it has become increasingly popular in recent decades. There are a many benefits in doing yoga on the human body. Not only does yoga increase flexibility and stamina, but it has been proven to improve mental illnesses like anxiety, depression, and PTSD. Although yoga in modern society has been often thought of as a form of physical exercise, traditionally, yoga practice has been a multicomponent discipline involving postures and physical exercises, breath regulation techniques and the control of attention and enhancement of mindful awareness through the practice of meditation. These practices are often accompanied by a distinct psychology and philosophy in…

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