Questions
Kcal consumed Recommended kcal from Daily Caloric Summary Do I meet the recommendation, or was I above or below? What is happening to my body weight based on my current calorie intake?
1,357 1767 below I am losing weight, consuming less calories than I am burning.
Nutrient Intake from my food choices Recommended Daily Value Did I meet the recommendation? If your diet did meet these recommendations, provide examples of how your current food choices are allowing you to meet these recommendations
If exceeded, provide examples of the changes in food choices that you would need to meet the recommendations.
Vitamin A (RAE) 679.83 700.00 No I didn’t consume enough or any green or dark orange vegetables to provide my body with enough …show more content…
Vitamin D (ug) 0.00 15.00 No I did not reach the recommended amount because vitamin D is high in fortified milk and margarine, eggs, butter, and fish. Which I don’t consume often.
Vitamin E (mg) 4.73mg 15.00mg No I did not reach this recommendation as I did eat consume much grains besides the quinoa. I also believe I did not consume enough vegetable oils, fruits and vegetables, fortified cereals, meats and alternatives, and milk products.
Vitamin C (mg) 218.12mg 65.00mg Yes My diet is high in fruits and vegetables which contain plenty of vitamin C.
Thiamin
(mg) 1.35mg 1.00mg Yes I consumed seeds in my trail mix which are high in thiamin.
Riboflavin (mg) 1.28mg 1.00mg Yes My meals that day contained grain and vegetables which riboflavin is found in.
Niacin (mg) 13.97mg 14.00mg No I came very close to the recommendation, having a higher quantity of food would have allowed me to reach it.
Folate (DFE) 556.75 400.00 Yes The seeds in my diet allowed me to reach this value as they are a good source of folate.
Vitamin B6 (mg) 1.46mg 1.20mg yes The oatmeal, quinoa and trail mix were all good sources of B6, especially the
Kcal consumed Recommended kcal from Daily Caloric Summary Do I meet the recommendation, or was I above or below? What is happening to my body weight based on my current calorie intake?
1,357 1767 below I am losing weight, consuming less calories than I am burning.
Nutrient Intake from my food choices Recommended Daily Value Did I meet the recommendation? If your diet did meet these recommendations, provide examples of how your current food choices are allowing you to meet these recommendations
If exceeded, provide examples of the changes in food choices that you would need to meet the recommendations.
Vitamin A (RAE) 679.83 700.00 No I didn’t consume enough or any green or dark orange vegetables to provide my body with enough …show more content…
Vitamin D (ug) 0.00 15.00 No I did not reach the recommended amount because vitamin D is high in fortified milk and margarine, eggs, butter, and fish. Which I don’t consume often.
Vitamin E (mg) 4.73mg 15.00mg No I did not reach this recommendation as I did eat consume much grains besides the quinoa. I also believe I did not consume enough vegetable oils, fruits and vegetables, fortified cereals, meats and alternatives, and milk products.
Vitamin C (mg) 218.12mg 65.00mg Yes My diet is high in fruits and vegetables which contain plenty of vitamin C.
Thiamin
(mg) 1.35mg 1.00mg Yes I consumed seeds in my trail mix which are high in thiamin.
Riboflavin (mg) 1.28mg 1.00mg Yes My meals that day contained grain and vegetables which riboflavin is found in.
Niacin (mg) 13.97mg 14.00mg No I came very close to the recommendation, having a higher quantity of food would have allowed me to reach it.
Folate (DFE) 556.75 400.00 Yes The seeds in my diet allowed me to reach this value as they are a good source of folate.
Vitamin B6 (mg) 1.46mg 1.20mg yes The oatmeal, quinoa and trail mix were all good sources of B6, especially the