According to statistics, 24% of adult females and 40% of adult males are heavy snorers. Do you snore like a banshee, making it harder for your partner to have a great sleep? If yes, then you should definitely do something about it.
Snoring like a foghorn whenever you hit the sack not only annoys your partner and ruin their night’s sleep, but it can also have a serious, negative impact on their health due to lack of proper sleep. Clumsiness, daytime sleepiness, fatigue as well as weight gain are some of the common problems that can arise due to sleep deprivation. Ultimately, lack of sleep can affect your partner’s brain as well as cognitive functions.
What Are the Causes of Snoring?
As you can see, snoring is a bad thing for your partner …show more content…
• Your Mouth’s Anatomy—Having a low, thick soft palate can narrow your airway, causing you to snore while you are asleep.
Ways to Keep Yourself from Snoring
You can get rid of your snoring problem regardless of what is causing it and here is how;
1. Change Your Sleep Position
Your sleep position is the number one culprit of your snoring problem. Lying on your back makes the lower part of your tongue and soft palate contract to the back wall of your throat, causing snoring during sleep. You can avoid this type of snoring by sleeping on your side rather than sleeping on your back.
There are several ways to avoid sleeping on your back. For instance, one of them is to use a body pillow to help you maintain sleeping on your …show more content…
Muscle tension is the state in which your body muscles remain semi-contracted for an extended period. Muscle tone, on the other hand, refers to the degree of muscle tension whenever your muscles are at rest.
Snoring occurs when the muscles that form part of your respiratory system relax more often than necessary during sleep. As your muscles relax, your air passage becomes narrower, especially during inhalation, causing a vibrating sound. Alcohol causes you to snore by reducing your muscle tension, causing your muscles to relax more often than they should.
Avoiding alcohol consumption close to bedtime can help prevent the problem of snoring. Therefore, only drink in the daytime that is if you have a snoring problem.
3. Open Your Nasal Passages.
Common cold can cause a stuffy nose that is clogged by mucus. Consequently, these symptoms can lead to heavy snoring because the airway is obstructed. To avoid snoring, keep your nasal passages open and free from mucus. If you have influenza, take appropriate medication to get rid of the symptoms that can consequently lead to
Snoring like a foghorn whenever you hit the sack not only annoys your partner and ruin their night’s sleep, but it can also have a serious, negative impact on their health due to lack of proper sleep. Clumsiness, daytime sleepiness, fatigue as well as weight gain are some of the common problems that can arise due to sleep deprivation. Ultimately, lack of sleep can affect your partner’s brain as well as cognitive functions.
What Are the Causes of Snoring?
As you can see, snoring is a bad thing for your partner …show more content…
• Your Mouth’s Anatomy—Having a low, thick soft palate can narrow your airway, causing you to snore while you are asleep.
Ways to Keep Yourself from Snoring
You can get rid of your snoring problem regardless of what is causing it and here is how;
1. Change Your Sleep Position
Your sleep position is the number one culprit of your snoring problem. Lying on your back makes the lower part of your tongue and soft palate contract to the back wall of your throat, causing snoring during sleep. You can avoid this type of snoring by sleeping on your side rather than sleeping on your back.
There are several ways to avoid sleeping on your back. For instance, one of them is to use a body pillow to help you maintain sleeping on your …show more content…
Muscle tension is the state in which your body muscles remain semi-contracted for an extended period. Muscle tone, on the other hand, refers to the degree of muscle tension whenever your muscles are at rest.
Snoring occurs when the muscles that form part of your respiratory system relax more often than necessary during sleep. As your muscles relax, your air passage becomes narrower, especially during inhalation, causing a vibrating sound. Alcohol causes you to snore by reducing your muscle tension, causing your muscles to relax more often than they should.
Avoiding alcohol consumption close to bedtime can help prevent the problem of snoring. Therefore, only drink in the daytime that is if you have a snoring problem.
3. Open Your Nasal Passages.
Common cold can cause a stuffy nose that is clogged by mucus. Consequently, these symptoms can lead to heavy snoring because the airway is obstructed. To avoid snoring, keep your nasal passages open and free from mucus. If you have influenza, take appropriate medication to get rid of the symptoms that can consequently lead to