As we grow older in age our diet, health, work ethic, and energy seem to fall tremendously. We start having trouble staying in shape and keeping up with ourself. People these days have no motivation to stay in shape or get up and be active with their life. It's time to make a difference in this world with some few simple easy tips to feel and look great physically and mentally.
Feeling Great Physically
The key to feeling great physically and having a good day is to start your day off right in the morning. Make sure you have a great night's rest and a healthy breakfast. Have a good work ethic at work or wherever you may be. Eat the right foods for your body and always remember to take your vitamins. As Tara Tiger Brown said, “Eating right and …show more content…
To keep your image up here are some things that may help you do so. For starters always keep up with your hygiene. There is nothing more unattractive than having smell breathe and bad odor coming from your body. People like to smell fresh nice things most of the time. Showering and keeping your outer body clean is key to looking better. Nobody likes seeing mud or dirt all over your body. Your hair should always be at its peak and wash regularly to keep it from getting oily and consuming dandruff on your scalp. The inside is just as important as the outside. Making sure your bowel and functions are working properly is an important part of feeling better. Nobody in this world like to smell a nasty fart or a huge disgusting burp come from anyone. It’s not gentlemen like or lady like to do that around anyone. Having regular exams and checkups are important to do every so often. Dressing the part of who you are is a significant factor in today’s society. Especially having clean, dried, and iron clothing plays a huge role in who you are to some people. People will judge you all your life about the clothes you wear and the brand of the clothing. If you wear something out of line they will notice that immediately. No one likes to see dirty stained outdated clothes on anyone. Your image to people have a major factor on how your life will go and who’s in it. Dress the part you want to be in make sure …show more content…
To start sleeping better here are something things that you could improve on to have a better night sleep. Get to bed at a reasonable hour, but make sure its time best set for you. Studies from the “Mayo Clinic Staff”, show that 73% of Americans don’t have a set time to fall asleep. That precious minutes you’re wasting to get a healthy restful night sleep. Having a calm and relaxing environment where you’re sleeping is important aspect to consider. Make sure your bedroom is not loud or has any distractions from letting you fall asleep. Being comfortable in your bed is definitely the most important part of your night sleep. Make sure your bed forms around your body; don’t have a hard stiff bed. Making sure the atmosphere in the room is suited to your standards. Don’t have the room so hot that you feel like suffocating in your sheets. Don’t have it too cold where you having to pile blankets on top of your throughout the night. Having a nice, soft, firm pillow is a major factor in getting a great night’s rest. The pillow should form to your head and neck throughout the entire night. Whether you toss and turn all night it should never have to be moved, flipped or scrunched up. Having your whole room to your liking is the epitome to having yourself a great
Feeling Great Physically
The key to feeling great physically and having a good day is to start your day off right in the morning. Make sure you have a great night's rest and a healthy breakfast. Have a good work ethic at work or wherever you may be. Eat the right foods for your body and always remember to take your vitamins. As Tara Tiger Brown said, “Eating right and …show more content…
To keep your image up here are some things that may help you do so. For starters always keep up with your hygiene. There is nothing more unattractive than having smell breathe and bad odor coming from your body. People like to smell fresh nice things most of the time. Showering and keeping your outer body clean is key to looking better. Nobody likes seeing mud or dirt all over your body. Your hair should always be at its peak and wash regularly to keep it from getting oily and consuming dandruff on your scalp. The inside is just as important as the outside. Making sure your bowel and functions are working properly is an important part of feeling better. Nobody in this world like to smell a nasty fart or a huge disgusting burp come from anyone. It’s not gentlemen like or lady like to do that around anyone. Having regular exams and checkups are important to do every so often. Dressing the part of who you are is a significant factor in today’s society. Especially having clean, dried, and iron clothing plays a huge role in who you are to some people. People will judge you all your life about the clothes you wear and the brand of the clothing. If you wear something out of line they will notice that immediately. No one likes to see dirty stained outdated clothes on anyone. Your image to people have a major factor on how your life will go and who’s in it. Dress the part you want to be in make sure …show more content…
To start sleeping better here are something things that you could improve on to have a better night sleep. Get to bed at a reasonable hour, but make sure its time best set for you. Studies from the “Mayo Clinic Staff”, show that 73% of Americans don’t have a set time to fall asleep. That precious minutes you’re wasting to get a healthy restful night sleep. Having a calm and relaxing environment where you’re sleeping is important aspect to consider. Make sure your bedroom is not loud or has any distractions from letting you fall asleep. Being comfortable in your bed is definitely the most important part of your night sleep. Make sure your bed forms around your body; don’t have a hard stiff bed. Making sure the atmosphere in the room is suited to your standards. Don’t have the room so hot that you feel like suffocating in your sheets. Don’t have it too cold where you having to pile blankets on top of your throughout the night. Having a nice, soft, firm pillow is a major factor in getting a great night’s rest. The pillow should form to your head and neck throughout the entire night. Whether you toss and turn all night it should never have to be moved, flipped or scrunched up. Having your whole room to your liking is the epitome to having yourself a great