Snoring: A Serious Sleep Disorder
As a matter of fact, this affliction affects about 40 percent of men and 25 percent of women. Older people, especially those between the ages of 55 to 84, are particularly prone to snoring. Snoring is not a concern unless it interferes with the sleep of others. In some cases, it may be a sign of a serious medical condition called sleep apnea in which people stop breathing for about 10 seconds at a time throughout the night causing dangerous drops in blood oxygen levels. Therefore, it is not surprising that many individuals are looking for ways to stop snoring. Here are some simple to ease or stop your snoring problems suggestions are presented.
1. Try changing sleep position. Very often it found that only sleep on your side instead of on your back can stop snoring. Try wedging a pillow next to his body to stop himself up mouth posture while sleeping. This method is so easy to do, but can not be effective if you are overweight.
2. Try to lose excess weight. It has been shown in studies that obese people often carry some of their excess weight around his chest and neck. This extra weight puts pressure on the muscles and soft tissues in those areas that result in an increased likelihood of snoring. A regiment of regular exercise is the easiest way to lose excess weight and stop breathing …show more content…
Weight gain, sleep apnea and nasal problems are several causes of snoring. There are many simple ways to stop snoring and allow your partner to enjoy peaceful ways. Dietary changes may be needed to prevent snoring. A doctor may recommend weight loss as a way to stop snoring. Being overweight is a common cause of snoring due to extra bulkiness in the throat. Avoid alcohol before bedtime is another efficient method. Alcohol is a suppressant for the central nervous system and can cause the throat muscles relax. Side sleeping is another way to stop snoring. Back sleepers are more likely to snore because the tongue from blocking the