Taking Care Of Your Body Properly Essay

1209 Words Oct 20th, 2014 5 Pages
To take care of your body properly is fundamental to the well-being of yourself as a person, physically, mentally, and socially. There are many benefits to doing things for yourself the right way. If you take care of yourself physically by working out regularly, eating healthy foods, and avoiding risky behaviors that could hurt you, you are increasing the length of your life as well as decreasing your risk of certain medical conditions that come from a sedentary lifestyle such as diabetes, scoliosis, and some forms of cancers. If you take care of your mental and emotional health by surrounding yourself with positive influences, taking time to delve into your thoughts and feelings, and exercising relaxation techniques such as meditation, you will also benefit. If you listen to music and are able to tell good messages from the bad, that is positive. You should also take time to record your emotions so you do not feel like everything is bottled up inside of you. This will benefit you because you will worry less, and your mental health will thank you. If you work out regularly you are also reducing the risk of mental and emotional problems such as anxiety and depressive disorders. If you take care of yourself socially that means you are associating yourself with positive people, are a good listener when others speak, take time to ask about others, and do community services often. All of these are benefits for caring for your body. There are many healthful behaviors you can…

Related Documents