For example, participating in athletics has many physical benefits (Merkel, 2013). Athletic involvement has been shown to combat childhood obesity. This is due to increased caloric expenditure, increased time spent away from media such as television and online communication, and minimizing unnecessary snacking (Merkel, 2013). Furthermore, organized sports follow Michelle Obama’s initiative “Let’s Move!” to combat childhood obesity (Merkel, 2013). This initiative requires children to be physically active for 60 minutes a day for five days a week. As an organized sports practice typically lasts anywhere from and hour to over two hours, it is obvious how participating in organized sports can benefit a child or adolescent’s body weight. Along with benefitting one’s body weight, involvement in physical activity has other benefits such as positive changes in adiposity, skeletal health, psychological health, cardiorespiratory fitness, and motor skills development (Loprinzi et al., 2012). As a child
For example, participating in athletics has many physical benefits (Merkel, 2013). Athletic involvement has been shown to combat childhood obesity. This is due to increased caloric expenditure, increased time spent away from media such as television and online communication, and minimizing unnecessary snacking (Merkel, 2013). Furthermore, organized sports follow Michelle Obama’s initiative “Let’s Move!” to combat childhood obesity (Merkel, 2013). This initiative requires children to be physically active for 60 minutes a day for five days a week. As an organized sports practice typically lasts anywhere from and hour to over two hours, it is obvious how participating in organized sports can benefit a child or adolescent’s body weight. Along with benefitting one’s body weight, involvement in physical activity has other benefits such as positive changes in adiposity, skeletal health, psychological health, cardiorespiratory fitness, and motor skills development (Loprinzi et al., 2012). As a child