The film focuses on highlighting the fact that over 100 million Americans are overweight or obese and gently hints that this may be correlated to Americans’ eating patterns. This is linked to our knowledge from class that obesity has a strong nutritional component. Another overlapping feature is the diagrams shown both in the movie and in class that display the increase in …show more content…
Instead of automatically turning to fast food as a late night snack, I take out my cutting board and chop up fresh fruits such as persimmons, pears, and apples instead. The film made me realize how fast food negatively impacts my health, it can elevate my blood pressure, overwork my liver, and puts me at an increased risk of diabetes since so much of the food I consume contain unnecessary amounts of sugar. I’ve also noted that similar to the film, after I eat fast food, it isn’t long before I feel hungry again. Although fast food is quick and easy, I would rather consume nutrient dense foods rather than empty calories after watching the