Push School Hours

Improved Essays
Middle school and high school students should start no earlier than 8:30. With pushing the school start time back you will see happier kids. Pushing the start time back will increase teens being sleep deprived. Sleep deprived is a condition of not having enough sleep. You can count on any kid staying up late studying/ doing homework on a daily will be sleep deprived. Teens should be getting 7-9 hours of sleep every night to be healthy, with homework and practices that's not always going to happen. Studies have shown that students that are well rested perform better in school. All schools in Michigan that have moved their start times back have seen major improvement. After taking a poll, according to National Sleep Foundation's, 80% of respondents said schools should push start times back. Car crash rates fell by 16.5% in two years when those students got their school start times pushed back. Getting more sleep will increase car crashes because students who are filled up with rest will …show more content…
Another important finding from many studies is that the circadian timing system can be another important finding from many studies is that the circadian timing system can be carefully controlled. Periods are a contribution to stress and being tired. A couple things you can be affected with during your period with little sleep is mood swings and cramps. When it comes to the importance of sleeping, it's all about the biology. Personally, sleep helps my test scores a ton. When I’m tired i'm like a zombie and none of my scores are as good as they should be. In conclusion, school starting times should be delayed. There are many benefits to delayed school starting times including, better test scores, more awake teenager, decrease in the amount of car crashes, better health, and happier

Related Documents

  • Improved Essays

    Throughout her book, The Overachievers: A Story of Success, Alexandra Robbins argues that as time goes on, students are put under an increasing amount of pressure to be involved in every activity and club possible in order to stand out in the college admission process. In chapter seven of her book, Robbins argues that this over-involvement can cause sleep deprivation in students. She cites the National Sleep Foundation as reporting this increase in involvement “can cause negative moods, decreased school performance, increased likelihood to try stimulants, and a higher risk of accidents and death. The latter category includes teen drivers who fall asleep at the wheel” (Robbins 179). A possible solution to this problem that many suggest is moving…

    • 1138 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Pediatrician Judith Owens, lead author of the policy statement, “School Start Times for Adolescents” stated that “adolescents who get enough sleep have a reduced risk of being overweight or suffering depression, are less likely to be involved in automobile accidents, and have better grades, higher standardized test scores and an overall better quality of life.” These are the goals for both the students and school districts, so making this change would benefit…

    • 504 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Teens need 8.5-9.25 hour of sleep each night,⅔ of them get less than 7 hours of sleep, 33 percent of teen report falling asleep in school, 43 percent of U.S. public High School start before 8:00 am. Irregular sleeping patterns affect number of endocrine, metabolic, and neurological functions that are critical to maintain a healthy life. The increase in academic demands,and growing social and recreational opportunities,all of which take place in spite of no change in rise time for school. Sleep deprivation has caused tragedy in the past; public health consequences of working at night,and sleep disorders are just the tip of the iceberg. Of course school should start later.it affects the way we start the day because if we start too early we become tired and not focused throughout the day,we dont focus we will not learn and therefore need to…

    • 456 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    In the years of 2017-18, there has been much debate about how early middle-high schools should start. Several middle and high schools have already pushed their school start times back to 10:00-11:00. The result: many benefits ranging from congenial health to high test scores. These schools have become more successful, and the students more jubilant.…

    • 634 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    Over 90 percent of teens are chronically sleep-deprived. Multiple researchers have seen that if you don’t get all that sleep you need those students are more likely to be overweight, to perform unwantedly academically, be anxious and have suicidal thoughts. Also Ziporyn Snider has said that it has been proven that later school start times have a lot better chance for kids to learn better.…

    • 445 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Should School Start Later?

    • 1164 Words
    • 5 Pages

    Even though some say that with the extra time to sleep students won’t be studying as much, many studies show just the opposite. Information shows that test scores significantly rise when students get the correct amount of sleep. O’Neill says, “One 2012 study found that middle schoolers’ test scores rose in reading and math,” (O’Neill 20). From this quote, it is definite that when school starts later, school performance improves. Additionally, some more research shows that when school began at 8:35, grades in almost all subjects rose.…

    • 1164 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    In an article called “Backgrounder: Later School Start Times”, the author states that kids need a lot of sleep for performance, health, and brain development. Research shows that kids need 8 or 9 hours of sleep each night. Anne Wheaton says “getting enough sleep is important for students’ health, safety, and academic performance.” Timing at School.…

    • 567 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    “Classes before 8:30am threatens children’s health, safety, and academic performance”according to www.npr.org. This is the case at many middle schools across the US. Some people say that Middle school start times should stay the same, some say move it earlier, but many people say that middle schools should start later. Middle school classes should start later than they do now because sleep affects performance in education, sleep helps boost mood and lowers anxiety, sleep deprived students are more prone to error. Students who sleep in perform better academically.…

    • 426 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Changing high school start times is beneficial to student’s health and well being. Many teens only get 6-7 hours of sleep per night due to strenuous school work, although these teens need 8.5 to 9.5 hours of sleep per night. In many cases it is not easy for teens to get this much sleep because many teens are unable to fall asleep before 11pm out of habit. “Adolescents’ brains are wired to go to sleep late and wake up late, making it difficult for them to get a good night’s sleep before a 7:30 am first period class.” (Ingraham, Washington Post)…

    • 566 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Over 15% of middle school students fell asleep in class because of lack of sleep. School start times should be later. Later school start times have students that have better grades. Schools that start later, having students with better moods. Earlier school start times have a negative effect on students’ mental health.…

    • 532 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    According to Student Science, “16- to 18-year-old drivers in Wyoming’s Teton County School District were involved in 23 crashes during the 2011 to 2012 school year. The next year, the school shifted its start time to almost one hour later — and the number of crashes fell to seven... Other schools with later start times also saw a drop in accidents.” This evidence is significant because it points out how being a sleep deprived young adult driving to school is related to dangers with car accidents. Schools with later start times are protecting their students because their teenagers can get the right amount of sleep, causing them not to drive when they are fatigued.…

    • 1376 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    It’s best that students have extra sleep which results in increased focus. On average, teens need at least 9 hours of sleep every night. With the school schedules that we currently have, teens sleep less than 7 hours every night. Your sleeping habits also reflect how much melatonin is in your body. The darker it is outside, the more tired you are.…

    • 546 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Later School Start Times

    • 953 Words
    • 4 Pages

    Therefore, grades and test results may increase. While it may use up a large sum of money to pay for transportation at different times, many students are able to get more sleep and better grades. To begin, sleep deprivation, or sleep loss, is a chronic health problem many students face, perhaps from the early school start times that are a factor in this issue. According to the article “When Sleep and School Don’t Mix,” adolescents with sleep deprivation carry…

    • 953 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    According to CDC's report, 75% of public schools start earlier than 8:30 in the morning in more than 40 states. Schools pay a big part in a student's schedules, by starting later students will be more awake and alert, better health, and get into fewer accidents. Professor Carskadon of psychiatry and human behavior said “Everyone learns better when they’re awake”. On average a teen needs about 8-9 hours of sleep each night, however, most students get around 7 hours each night.…

    • 608 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Also, part of the reason why students don't get enough sleep is because they are up late studying. You can't expect students to come home from school, study, eat dinner, do their homework and then go to bed right away. Teenagers need to watch TV, talk to their friends, and run errands after school. We aren't machines; we need fun in our lives. With an extra hour of sleep, we will be refreshed and ready to learn for our first couple of classes.…

    • 802 Words
    • 4 Pages
    Improved Essays