When talking about stress management, it is about talking about managing psychological or sociological stressors. Although stress can be cause by biological agents (e.g. viruses), and the environment (e.g. temperature), and other sources, these psychological and sociological stressors can be perceived by the mind and translated by the brain. “The goal of stress management is not to eliminate all stress. Life would be dull without both joyful stressors to which we have to adjust and distresses needing a response” (J. Greenberg, 2010). The brain, in return, instruct the rest or the body how to adjust to the stressors. A significant number of college students have their education and personal life disrupted by psychological problem. When psychological
