The most common program in practice within high school and college strength and conditioning incorporates a blend of traditional and Olympic based weightlifting. This would make the most sense seeing that both philosophies have credible coaches supporting them and several research studies have been performed in support of each side. Training to improve power production is a top priority in athletic performance
To maximally contract a muscle with great speed and coordination, the antagonist muscle must complementarily relax. Power production relies on the ability of the antagonist muscle to relax just as much as it depends on the explosiveness and contractility of the agonist muscles. This is done through enhanced reciprocal inhibition of the
To maximally contract a muscle with great speed and coordination, the antagonist muscle must complementarily relax. Power production relies on the ability of the antagonist muscle to relax just as much as it depends on the explosiveness and contractility of the agonist muscles. This is done through enhanced reciprocal inhibition of the