Personal Narrative : Why Your Ab Workouts Aren 't Working Out
Bikini season is nearly here and you won 't be able to wear one (again) because of all that abdominal fat. You 've tried the teas, the capsules, and even a bulk fiber supplement, but with no luck. All the crunches you 've been doing haven 't done a thing either, and you 're seriously considering a starvation diet.
Not so fast.
There 's a reason your ab workouts aren 't working out. Once you discover them, you 'll be well on your way to toned, sexy abs.
Crunches May Cause Serious Back Problems
Crunches may still be popular in certain fitness circles, but they 're beginning to fade away as the "belly-busting" exercise of choice.
It 's easy to understand why. Crunches put unnecessary strain on your neck and lower back, and, if you add twists, you could easily end up with a pulled muscle or slipped disc.
Crunches can also ruin your posture. Doing them too often will train your body to curve inward. Furthermore, crunches work surface muscles only and will not give you the deep definition you 're after.
Lose Abdominal Fat Through Food
Let 's focus away from exercise and turn our thoughts to food for a moment. You could work out for hours, but you 'll never be able to offset the damage caused by a junk-food diet.
To lose belly fat the right way, eat more of these foods:
Leafy green vegetables
Leafy green vegetables like spinach, kale, and collard greens are packed with essential nutrients, as well as fiber to help…