This article explains about the emotions and what I experienced on the nature walk at the Don Valley Park. A walk in nature can give you a dose of wilderness you need to refresh your spirit. Even though it was a hot sunny day it was mostly shady and the cool breeze complemented the atmosphere. Nature walks are a great way to soothe our mind and to appreciate nature’s tranquility and subtle gifts while still getting some exercise.
Strolling through the natural environment park can actually increase the ability to focus and concentrate. Getting outside and walking in natural environments helps unwind bodies and minds alike. Oftentimes, it will allow the mind to sort through a problem it was working on and tackle it with fresh perspective at …show more content…
Aside from sleep, one requires “restorative experiences”—and that is what nature provides. Even though everyone experiences reduction in stress levels, some of us need that precious outdoor time more than others. Overall I experienced a big difference living in nature compared to the city - with dulled senses, suppressed immune systems, depressed spirits and sharply increased risk for illness and disease.
Despite the many advantages of walking in nature, there are some potential dangers, such as allergens on site (Spores and Pollen), thorny shrubs and plants, and low branches. Additionally, it can be physically demanding and result in muscle soreness. We can describe nature walks as a time for introspection or a chance to learn about wildlife, either way we should make the most of the stroll into wilderness. The best way to enjoy nature walks is to take your time. Walking in nature promotes total health, both physical and …show more content…
It taught me to enjoy the nature. I think the biggest benefit of getting outside is to enjoy the diversity and beauty found in the natural environments. Personally I feel thankful for the beautiful world in which we live. Since the concept of naturopathic medicine is associated with the nature and natural elements, as a future Naturopathic doctor I need to get more close to nature.
Strolling through the natural environment parks cultivates curiosity and acute observation, which is a life-long pursuit. Using our 5 senses – smell, sight, hearing, touching, tasting we can discover a lot about the world around us. Being outdoors creates ‘the observer’, ‘the scientist’, ‘the inspired’ and ‘the seriously curious’ – roles that will be very useful in rest of my life.
I am a strongly believe on the healing power of nature. From the very first steps into the natural environments, the entire body feels changed. We can feel the gentle breeze on the skin and the trail under the feet. When we breathe in and can notice the clean, crisp air. After a long hike, we feel recharged, and not just because of the exercise. Though most of us know that spending time at natural places or far beyond the city limits is a rejuvenating experience, it’s important to remember that nature has the power to heal — as long as we give it a
Strolling through the natural environment park can actually increase the ability to focus and concentrate. Getting outside and walking in natural environments helps unwind bodies and minds alike. Oftentimes, it will allow the mind to sort through a problem it was working on and tackle it with fresh perspective at …show more content…
Aside from sleep, one requires “restorative experiences”—and that is what nature provides. Even though everyone experiences reduction in stress levels, some of us need that precious outdoor time more than others. Overall I experienced a big difference living in nature compared to the city - with dulled senses, suppressed immune systems, depressed spirits and sharply increased risk for illness and disease.
Despite the many advantages of walking in nature, there are some potential dangers, such as allergens on site (Spores and Pollen), thorny shrubs and plants, and low branches. Additionally, it can be physically demanding and result in muscle soreness. We can describe nature walks as a time for introspection or a chance to learn about wildlife, either way we should make the most of the stroll into wilderness. The best way to enjoy nature walks is to take your time. Walking in nature promotes total health, both physical and …show more content…
It taught me to enjoy the nature. I think the biggest benefit of getting outside is to enjoy the diversity and beauty found in the natural environments. Personally I feel thankful for the beautiful world in which we live. Since the concept of naturopathic medicine is associated with the nature and natural elements, as a future Naturopathic doctor I need to get more close to nature.
Strolling through the natural environment parks cultivates curiosity and acute observation, which is a life-long pursuit. Using our 5 senses – smell, sight, hearing, touching, tasting we can discover a lot about the world around us. Being outdoors creates ‘the observer’, ‘the scientist’, ‘the inspired’ and ‘the seriously curious’ – roles that will be very useful in rest of my life.
I am a strongly believe on the healing power of nature. From the very first steps into the natural environments, the entire body feels changed. We can feel the gentle breeze on the skin and the trail under the feet. When we breathe in and can notice the clean, crisp air. After a long hike, we feel recharged, and not just because of the exercise. Though most of us know that spending time at natural places or far beyond the city limits is a rejuvenating experience, it’s important to remember that nature has the power to heal — as long as we give it a