In “This is your Brain on Nature” by Florence Williams, nature is seen as a medicine that can help relieve stress and can help prevent other diseases. Just by taking a walk in nature is a good way to just release all stresses and not worry about anything. Most people do it just to put aside their problems and enjoy the view. Research has shown that just a walk can lower stress levels, lessen chances of illnesses and just an overall good way to get out and enjoy the scenery of nature. Although nature is just a thing we depict as being outside, nature is a very beneficial to calming our stress levels, improving overall health, and is just overall a beautiful thing. When people think of medication, they usually think of a pill issued by doctors to help in some form of way, but what if the best medication is to just take a walk in nature. As crazy as it seems, just taking a walk in nature will help reduce the chances of receiving illnesses. There has been multiple cases of areas where the people would just spend some time with nature and in their DNA, the chances of them getting …show more content…
Just taking just an hour out of your time to appreciate the beauty of nature and not technology, will grant you a better taste of the instinctual and subconscious minds. Nature is an amazing thing and should be experienced as much as we can. When outside, people tend to notice little things, like how beautiful the planet is with all of it’s magnificent glory. Some people just need a break from the social busy world, well that's where nature comes in. Escaping to nature has always been a great way for me to just be carefree. Strayer says that “‘If you can have the experience of being in a moment for two or three days, it seems to produce a difference in qualitative thinking’” (William 54). Nature can change a person’s way of thinking as long as they open up to it and embrace