Mindfulness Research Paper

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Mindfulness exercises are a lot like meditation except that your attention will be focused soaly on what makes you happy. There are many different mindfulness exercises that you can try and many of them include writing in journals. Take out a sheet of paper and ask yourself a few questions.

-what am I truly thankful for in my life?

-what can I do to make myself happy right now?

-what is the one habit I could strengthen or remove to help my lower my current level of anxiety?

The key to getting great results from this exercise is to write down the questions and answer them with accurate statements about yourself. Participate in this exercise and you will see results in changes to the way you are thinking very soon. You must not only take

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