Long Term Problems Of Stress Essay
Stress is something we all deal with in our everyday lives. Some people have a lot of stress, while others have very little. It all depends on what your life is like and how you handle stress. Though we have stress in our day to day lives, many are unaware of the health risks and long term problems that follow stress. Stress is defined as, “the process by which we perceive and respond to certain events (Myers).” Stress can come from anywhere, whether it be a job, family, friends, school, finances, the loss of a loved one, etc. Depending on the stress level, there are various effects as to the harm your stress may be causing you.
Stress has been known to cause long term problems. Reoccurring stress is known as chronic stress, or a constant stress experienced over a prolonged period of time. Chronic stress can contribute to long-term problems for heart and blood vessels. An ongoing increase in this can result in heart rate, elevated levels of stress and blood pressure. This can take a major toll on your body. Research studies show that chronic stress reduces response inhibition capacity and motivation to initiate the task on selective conditions when sucrose reward was not obtained on the preceding trial. “The findings demonstrated that chronic stress impairs both response inhibition and working memory” (Mazur). Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness. When muscles are…