Keeping Trim And Losing Weight Essay example

897 Words Jul 27th, 2015 4 Pages
Exercising is a biggy when you are trying to lose weight, That bit is an essential part of the process and there is no

getting out of it because results will faulter if corners are cut! It has to be all or nothing or what is the point of

trying? This may sound a touch condesending or patronising but it is the truth! So, I apologise if you feel that way!

Effective Ways To Keeping Trim And Losing Weight is by being physically active with some sort of exercise that helps to

convert that excess fat into lean muscle, ny doing this also, it is known to increase energy levels and release those all

important chemical endorphins that give an instant feel good factor! Funnily enough, the positive reactions the body

produces is similar to that of using the drug "Morphine"- We all know what "Morphine" is don`t we?

When not participated in exercise for a very long time it can be an arduous task to get up and running again, so baby

steps are needed and all that is required to get off that starting stumbling block and grow from there!

Every individual has different capabilities so dont beat yourself up by aiming too high at the beginning. It can be

physically and mentally challenging going from no exercise and piling on those pounds from the previous years to being

active again! But rest assured - We all go through this and it is a case of sticking to your guns and being determined to

see it through! There will be times when it will be uncomfortable and you will be…

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