Essay about Is Mindfulness Is The Solution For Your Thoughts?
Are you tired of: Constant worrying, procrastinating, inability to focus and poor judgment? Are you tired of: Procrastinating and avoiding responsibilities, feeling like there’s no light at the end of the tunnel?
-Do you want to focus on the present moment
- Do you want to slow down your thoughts
-Do you want to cope with stress
Are you looking for a way to train yourself in a specific manner?
Have you ever felt like you needed to think about things from a different perspective.
Well look no further because mindfulness is the solution for you!!!!!!111!!!!!!!!!
I think we should keep at least two of the points because it may not make sense if we cut it out ^^ e.g. keep: do you want to cope with stress or slow down your thoughts?
So what is mindfulness? Mindfulness is the training of individuals to be aware of the mental processes and environmental stimuli that surround them. Whilst doing this, the individual must also learn to focus on the present moment and pay attention to thoughts and feelings without judgement but instead with acceptance. In doing so, it is essential the individual concentrates by learning to not ruminate on past and potential future events. – I think this sentence should be kept
Mindfulness is an example of a psychological technique, exposure. Just like using exposure therapy to decrease arachnophobia, mindfulness works to allow ones-self to experience, with awareness, whatever is happening in the moment, rather than leaving a…