Slide one
Are you tired of: Constant worrying, procrastinating, inability to focus and poor judgment? Are you tired of: Procrastinating and avoiding responsibilities, feeling like there’s no light at the end of the tunnel?
Slide two
-Do you want to focus on the present moment
- Do you want to slow down your thoughts
-Do you want to cope with stress
Are you looking for a way to train yourself in a specific manner?
Have you ever felt like you needed to think about things from a different perspective.
Well look no further because mindfulness is the solution for you!!!!!!111!!!!!!!!!
I think we should keep at least two of the points because it may not make sense if we cut it out ^^ e.g. keep: do you want to cope with stress or slow down your thoughts? …show more content…
The impact of mindfulness on individual wellbeing is acknowledged as particularly strong by professionals worldwide and is being implemented in all sorts of places like schools and workplaces. In a 2013 study by Virgili, the effect of mindfulness for reducing psychological distresses such as stress, anxiety and depression was measured and a medium to large effect was found and the positive effect was even maintained at a follow up! A positive correlation between the degree of mindfulness and levels of self-esteem and self-acceptance has also been proven along with evidence that these practices lead to greater kindness and compassion towards yourself and those around …show more content…
First of all, look for a quite place where you can sit down and turn your phone on silent. Keep your back upright, (and) make yourself comfortable and relax your body. Close your eyes gently. Take two deep breaths slowly. Then, breath naturally. Become aware of the flow of air trough your nose. In the beginning it is normal to feel distracted by any sounds, body sensations, and thoughts. Just gently come back to your breath in an accepting and non-judgmental manner. Be aware of the breath for the next 5 minutes. Research findings suggest that multiple sessions of 5-minute mindful breathing may be needed to produce a more sustained effect.
Are you tired of: Constant worrying, procrastinating, inability to focus and poor judgment? Are you tired of: Procrastinating and avoiding responsibilities, feeling like there’s no light at the end of the tunnel?
Slide two
-Do you want to focus on the present moment
- Do you want to slow down your thoughts
-Do you want to cope with stress
Are you looking for a way to train yourself in a specific manner?
Have you ever felt like you needed to think about things from a different perspective.
Well look no further because mindfulness is the solution for you!!!!!!111!!!!!!!!!
I think we should keep at least two of the points because it may not make sense if we cut it out ^^ e.g. keep: do you want to cope with stress or slow down your thoughts? …show more content…
The impact of mindfulness on individual wellbeing is acknowledged as particularly strong by professionals worldwide and is being implemented in all sorts of places like schools and workplaces. In a 2013 study by Virgili, the effect of mindfulness for reducing psychological distresses such as stress, anxiety and depression was measured and a medium to large effect was found and the positive effect was even maintained at a follow up! A positive correlation between the degree of mindfulness and levels of self-esteem and self-acceptance has also been proven along with evidence that these practices lead to greater kindness and compassion towards yourself and those around …show more content…
First of all, look for a quite place where you can sit down and turn your phone on silent. Keep your back upright, (and) make yourself comfortable and relax your body. Close your eyes gently. Take two deep breaths slowly. Then, breath naturally. Become aware of the flow of air trough your nose. In the beginning it is normal to feel distracted by any sounds, body sensations, and thoughts. Just gently come back to your breath in an accepting and non-judgmental manner. Be aware of the breath for the next 5 minutes. Research findings suggest that multiple sessions of 5-minute mindful breathing may be needed to produce a more sustained effect.