Healthy Food Menu Analysis

As a child care provider, and even parents you have an important role in children’s lives by helping them learn and grow. It's our job to help children get the nourishment and energy they need to learn and grow by providing healthy nutritional delicious meals. In addition, preschoolers or young children who eat a variety of healthy foods and play actively several times every day are less likely to become overweight or obese. This all ties into what they eat and how we can help them get all the nutritious healthy foods they need. Looking ahead and arranging a menu can be a monetary and proficient way of ensuring that toddlers or our young ones receive a nutritiously balanced diet each and every day. Menus for toddlers may be for family dinners …show more content…
Because your child is growing and developing, three healthy meals a day are especially important. These healthy Calories give children energy and comes from the food your child eats. A child's energy requirements vary depending on age, gender, height, weight, activity level, growth rate and etc. The proper portion sizes and healthy food choices from each of the food groups are all part of a healthy, balanced meal.

When planning a menu be sure to aim for a balance of nutritious foods and drinks from the five food groups as recommended. Be sure to choose appropriate foods for that age group. Try and offer two courses at main meals and a drink with all meals and snacks, water, juice and Milk are and excellent choices. Make a list of meals and snacks and/or stock up on nutritious foods so that you can put together a meal in a convent amount of time. Be sure to Include foods from the specific nutritional groups this is very important and the main focus of healthy eating. Starchy foods at each meal and in some snacks, include fruit and vegetables at …show more content…
Because of the limited capacity of a child's stomach, it is critical that the food you give them to be as nutritious as possible. If they fill up on unhealthy foods instead it means they are missing out on nutrients that help them build bones, muscle and heal boo-boos, as well as help them learn and concentrate in school. Even snacks count when dealing with tiny tummies so make them good! Nutrients are the building blocks that grow muscle, support bone density, encourage proper cell development, support immune defense, and develop brain function -- all the functions that are necessary to grow your child into a healthy, strong adult. Without proper nutrition your child will have difficulty learning in school, exhibit poor behavior, be sluggish and have limited energy, or on the opposite end be hyperactive. They may struggle with obesity, or else, be malnourished and fail to thrive. It can affect their sleep patterns, their social development, and their ability to focus and understand what’s expected of them. The list is endless but boils down simply to their ability to function. These all tie into the thing we eat, giving a legit reason as to why we need to take care of our bodies by putting the right kind of nutrients into