A healthy lifestyle means a form of an individual practice by an individual to reduce risk of illness (Lewis, 2011). While, the World Health Organization declared that “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Both statements show that how crucial an act can affect a person’s health thus a healthy lifestyle is needed to ensure a healthy life thus it requires persistence and dedication in terms of eat healthy food, exercise regularly, and manage stress which are the aspects of a healthy lifestyle as it improves the health and reduced the chances of getting diseases.
From that, as a human we should know that having a healthy food in everyday’s life is very important …show more content…
There are 4 main groups primarily is the carbohydrates for example, bread, cereal, rice, and pasta. Other than that, minerals and fibers such as fruits and vegetables as the second most important intake of food, then there are proteins and fats or sweet that fill up the top pyramid. Based on the article of ‘Your Guide to Healthy Eating Using the Food Pyramid’, the carbohydrate’s provides highest energy level for our body to stay active. The carbohydrate serving is any 6 or more servings per day for all age. Fruits and vegetables are suggested to take 5 servings per day, since fruit and vegetables provide fibers which is they also provide many important vitamins and minerals which are low in calories and especially it helps the digestion …show more content…
Consider healthy, stress-reducing activities that work best for you such as talking things out with friends or family, listening to music, writing, or spending time with a friend or relative is one way to reduce stress as keeping your mind away from problems (Turner, 2012). It is suggested that changing too much behaviour can cause even more stress however it is needed to focus on changing one character at a time. Another way of dealing with stress is to ‘Say Cheese’ as in smiling is a two-way mechanism (Turner, 2012). Smile can make a person relaxed and happy as “smiling itself transmits nerve impulses from the facial muscles to the limbic system, a key emotional centre in the brain, tilting the neurochemical balance toward calm,” explained by Turner (2012). Stress can also be managed in other fun
From that, as a human we should know that having a healthy food in everyday’s life is very important …show more content…
There are 4 main groups primarily is the carbohydrates for example, bread, cereal, rice, and pasta. Other than that, minerals and fibers such as fruits and vegetables as the second most important intake of food, then there are proteins and fats or sweet that fill up the top pyramid. Based on the article of ‘Your Guide to Healthy Eating Using the Food Pyramid’, the carbohydrate’s provides highest energy level for our body to stay active. The carbohydrate serving is any 6 or more servings per day for all age. Fruits and vegetables are suggested to take 5 servings per day, since fruit and vegetables provide fibers which is they also provide many important vitamins and minerals which are low in calories and especially it helps the digestion …show more content…
Consider healthy, stress-reducing activities that work best for you such as talking things out with friends or family, listening to music, writing, or spending time with a friend or relative is one way to reduce stress as keeping your mind away from problems (Turner, 2012). It is suggested that changing too much behaviour can cause even more stress however it is needed to focus on changing one character at a time. Another way of dealing with stress is to ‘Say Cheese’ as in smiling is a two-way mechanism (Turner, 2012). Smile can make a person relaxed and happy as “smiling itself transmits nerve impulses from the facial muscles to the limbic system, a key emotional centre in the brain, tilting the neurochemical balance toward calm,” explained by Turner (2012). Stress can also be managed in other fun