Obesity: Should We Make The Right Choice?

Health is involved with every choice you make. Whether the choice is what you eat for lunch or what career you are going to choose. All these aspects of your life will come back to affect your health in some way. The choices you make will show in time. It starts when you are an infant. Genes have a big factor in your weight. If obesity runs in your family you have a much higher chance of being obese. This could be because you were born with a low metabolism. Not everyone can process food as well as others. Some transmit a lot of the fat into their system (nhlbi.nih.gov). With diet and exercise no matter what your metabolism levels are you can remain in good shape unless you have a medical condition. If you watch what you eat and make the right choices you can …show more content…
It is a whole lot easier to diet and exercise if someone else is doing it with you. If you need to learn a good exercise routine hire a personal trainer that knows what the right routine is for you. Someone who is there to support you is one of the best things for your weight loss because it keeps you motivated knowing that people are cheering you on. Also, it is good to get on the weight scale every day because you can see if your routine is working or not. If you do not get on the scale you could ignore it and not be losing weight even though you think you are. It keeps you motivated to get on the scale because if you see you loss five pounds in a week you can see that your routine is working. That will motivate you to keep going. So there are many ways to go about losing weight. You need to find the best one for you. Diet and exercise are best done together. Just doing one or the other may not get you the result you were looking for. It is always good to have a motivator and surround yourself with people who want the same as you. It may seem like a daunting task but persistence is the best and only way to truly lose