Healt Attitude Research Paper

Improved Essays
Attitude of Gratitude
Cultivate Gratitude
This shifts people away from bitterness and despair, and promotes happiness. Holding a grudge and nursing grievances can affect physical and emotional health. Finally, try to hold on to the forgiveness. Don't dwell on your anger, hurt, and desire for vengeance.
Foster Forgiveness- This reduces the power of bad events to create bitterness and resentment,

God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?’ Yes I have! I thank god for everything every day. Yes I pray to show my gratitude to Him.I pray to god to keep me healthy, wealthy and prevent difficulties and accidents and to keep me in a state of contentment.

For each new morning with its light,
For rest and shelter of the night,
For
…show more content…
The quality of one’s life depends on the quality of one’s emotions and feelings. If anyone is habitually perturbed, indifferent and reluctant to invite new things, change cannot be expected. In order to survive and live well, one has to change. We need to get rid of old memories, habits etc. Only freedom from the past burden can give us the advantage of the present.
A Bad Attitude Is Like A Flat Tire, You Can’t Go Anywhere Until You Change It. I read this quote from somewhere and it really stuck to me. Approaching things with a good and positive attitude will get you places in life. I know all of us have great qualities, and we have to learn to utilize them and show them to the world. Go with the flow and never be afraid to swim against the flow if required. It is true that it is the dead fish go with the flow.
The good side about attitude is that you are not born with it, you just can change and shape it until it fits best with your desired goals. A good attitude toward everything around you is more efficient. As they say, the attitude is everything. It’s free and it can only produce good outcome, so keep an open mind and a powerfully grateful

Related Documents

  • Improved Essays

    Every individual wishes to get what they want. Most people are willing to achieve their goals with tradition ways. Meanwhile, some people choose to approach their obsessions by different method. There are always some conflicts between pursuing personal desires and choosing to conform.…

    • 653 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    In the children’s book The Little Engine That Could, an engine succeeds in pulling a train over a mountain by repeating the words “I think I can.” The story is so well known and motivational that it has been used in many songs, films, speeches, and advertisements throughout popular culture. Is a positive attitude necessary for success? A positive attitude is something that most people that have succeeded in life posses.…

    • 356 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    • Attitude is that ‘single string’ that can keep me going, or it can make me decide to quit. When the Israelite soldiers saw Goliath, they thought, He is so big we can never kill him. When David saw Goliath, he thought, He is so big I can’t miss him. • Attitude can fuel my fire or destroy my hope. Two shoe salesman were sent to Africa.…

    • 475 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    7 Habits Research Paper

    • 634 Words
    • 3 Pages

    Therefore, always listen and never get an attitude with someone, because if people wouldn't, they could get a lot farther in life, a lot…

    • 634 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    In the three essays written by Dillard, Appiah, and Pratt, they all use different examples but focus overall on the same “big picture”. They’re all part of a larger conversation, but they each stepped back and put in their own point of view on this subject. The main subject they all discuss is seeing. Dillard talks about how what people see is what they get. If they look for positivity and see positivity in everything, then they will get positivity out of it, and vice versa.…

    • 1061 Words
    • 5 Pages
    Superior Essays
  • Decent Essays

    A long walk to water Salva relied on not giving up and mental toughness and motivation. Imagine your town is under attack and you're in school then your teacher tells you to run but you want to go get your family but you alsodont want to save yourself from the horror in your city that is one of salvas problems. I probably could survived like salva because i’m pretty tough all you need is a positive attitude,mental toughness and motivation. A positive attitude is like you not letting your brain letting get the best of you what i mean is like getting you depressed.…

    • 299 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    People go through major modifications in their everyday life in order to become the person they want to be. However, these changes cannot be made without the help of others. The desire for an alteration, is due to events that end up having drastic results. Ernest Gaines, in A Lesson Before Dying, creates a dynamic change in both Grant and Jefferson to show their journey through the novel.…

    • 849 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Communication Journal: The Science of Happiness Steven Parton’s article, “The Science of Happiness: Why Complaining is Literary Killing You”, attempts to explain how our brains are influenced by our view of situations and the attitudes of the people around us. To a great extent, Parton’s argument is logical and practical and presents some useful lessons not only about how to enhance our well-being, but also how to communicate appropriately particularly in the world of business. The important and practical aspect about the article is that the attitudes we surround ourselves with reshape our brain. Attitudes associated with pessimism, melancholy, regret, fear, and depression among other emotional elements tend to have adverse effects on our…

    • 790 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Essay Rough Draft As humans, we are always seeking happiness. To some of us, happiness is all that matters and we will do whatever it takes to be happy. Most of the time we try to get what we want impatiently and as fast as possible. For the most of my life, I was chasing short-term or “instant” happiness.…

    • 1097 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Reframing my Mind for Break Going home for break is one of the most nerve wrecking things for me. I know I 'm going to be around the same people who cause me to slip up. I don 't really have a choice in the matter they 're my co workers, and I need to work when I am home. I will also be able to be around all of my really solid Christian friends who I know have my back.…

    • 816 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    I’m pretty sure most of us know the stories of Winnie the Pooh. Do you remember the two characters Tigger and Eeyore. We all know Tigger as the energetic, exuberant, and friendly character. Eeyore is the more insightful, gloomy, and dismal character. There are many different ways that people are defined in life.…

    • 1265 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    While reading Bleachers, one does not know if one should love or hate Eddie Rake. John Grisham writes about the struggles and success that occurred during the years that Rake was the head football coach. Rake pushed all his players exceptionally hard so they could do their absolute best. He would not tolerate losing. Playing for Rake was not the easiest thing in the world.…

    • 874 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    I strive to always be conscious of good things that happen for me and to always make others aware of my thankfulness. This strength is one I find to be beneficial in good and bad situations, as it makes the good situations better and it helps me to see that even in the bad situations I am still blessed. I do my best to make sure my friends and family are always aware of how grateful I am for them and the love they bring into my life. This is a strength I rely on greatly, especially now as I have moved ten hours away from my entire family, it is even more important that they understand how grateful I am for them. I find gratitude is beneficial to my emotional health because being grateful helps me to begin a cycle of feeling positive emotions which makes me feel more peace and positivity in my…

    • 756 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Negative attitude is a huge issue that many students often faced because what students do depends on their attitude. For example, having to read a book; if the students have a negative attitude, he or she won’t be able to absorb the information from the reading and store it to the brain. By the time students finished, they won’t be able to take anything out if the book. To reverse student’s negative attitude, students can try to socialize more because it really helps. Instead of having a negative energy all the time, student can try once with a possible attitude to test out if it works or not by doing things in every positive…

    • 785 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Once we get to that point, our positive mindset helps us avoid negative people. Having a positive image helps us draw to positive people. Having a positive attitude helps us see clearer and open us up to better opportunities in…

    • 1005 Words
    • 5 Pages
    Improved Essays