Healt Attitude Research Paper

1063 Words 5 Pages
Attitude of Gratitude
Cultivate Gratitude
This shifts people away from bitterness and despair, and promotes happiness. Holding a grudge and nursing grievances can affect physical and emotional health. Finally, try to hold on to the forgiveness. Don't dwell on your anger, hurt, and desire for vengeance.
Foster Forgiveness- This reduces the power of bad events to create bitterness and resentment,

God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?’ Yes I have! I thank god for everything every day. Yes I pray to show my gratitude to Him.I pray to god to keep me healthy, wealthy and prevent difficulties and accidents and to keep me in a state of contentment.

For each new morning with its light,
For rest and shelter of the night,
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The quality of one’s life depends on the quality of one’s emotions and feelings. If anyone is habitually perturbed, indifferent and reluctant to invite new things, change cannot be expected. In order to survive and live well, one has to change. We need to get rid of old memories, habits etc. Only freedom from the past burden can give us the advantage of the present.
A Bad Attitude Is Like A Flat Tire, You Can’t Go Anywhere Until You Change It. I read this quote from somewhere and it really stuck to me. Approaching things with a good and positive attitude will get you places in life. I know all of us have great qualities, and we have to learn to utilize them and show them to the world. Go with the flow and never be afraid to swim against the flow if required. It is true that it is the dead fish go with the flow.
The good side about attitude is that you are not born with it, you just can change and shape it until it fits best with your desired goals. A good attitude toward everything around you is more efficient. As they say, the attitude is everything. It’s free and it can only produce good outcome, so keep an open mind and a powerfully grateful

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