Explain The Limits Of Healthy Skin

1794 Words 8 Pages
5. SECTION 3 / BUTTON 3:
Limitations That You Must Do To Keep Skin Healthy And Young
There are certain limitations in life that you must do if you love your skin. You need a little sacrifice to make so that skin becomes vibrant, glowing and young. If you cannot give up on things that make you happy, you can limit their use and ultimately eliminate them in the long run when you see its positive effects on your health and skin.
Tip No.1: Limit Your Coffee Intake
Coffee really tastes good. Its aroma reaches to your palate so that eliminating them totally in your life can make you depress. Some people who give up on coffee feels tired, headache and groggy. Limiting your coffee in take to 1 mug a day is your first step to eradicate caffeine in
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It is found in most foods sold in supermarkets that are addicting to the palate. Once you have tasted sugar, it satiates your hunger pangs. If you care for yourself, think about the bad effects of sugar in our body. A high sugar diet can lead to skin inflammation that gives rise to acne, rosacea, allergies and wrinkles. High glycemic index will result in high blood sugar that can affect the normal functioning of your body and breaks down your skin elasticity and lowers collagen production. Limit your daily intake of sugar if you cannot do away with …show more content…
They are rich in vitamins C, D, E, B, A, and K, and trace minerals. They are also known to have anti-inflammatory , antibacterial and antioxidant properties to make your body in the best of health and your skin younger than your age.
Tip No.2: Nourish Your Body With Water
Water is important to help flush out the toxin and metabolic wastes from your kidneys and move your bowel. Insufficient water in your body will cause dehydration on your body and skin and the toxins are not expelled, which can result in several ailments and your skin get wrinkles. For your daily requirement, you need to fill your body with at least eight big glasses of water.
Tip No.3: Don’t Omit Your Exercise Routine
A regular visit to the gym is important to flush out the toxins from your body and skin pores through perspiration. As a breathing organ, the skin pores should be unclogged by releasing the toxins during an exercise routine. Aside from skin benefits, exercise can lessen your stress because your mind is focused on your physical activity. It is also a good avenue to meet new friends and your soul mate. But please, if you are married, stay away from

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