Effects Of Aerobic Exercise On Children Essay

1300 Words Jan 14th, 2015 null Page
When talking about older people in terms of physical activity it refers to peoples aged 65 or over. The guidelines for physical activity for older people are stated as . Adults aged 65 years and above should carry out moderate intensity exercise for around 150 minutes this exercise should be aerobic physical activity done every week, on the other hand elderly people could complete about 75 minutes of vigorous-intensity exercise or physical activity and this should also be aerobic and this can be don’t during one week. But Aerobic activity should be completed in little chunks which last for about 10 minutes each time they exercise.
There can be other health benefits that adults aged 65 years and over would be able to achieve by increasing their moderate intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous intensity activity.
• Adults of this age group with poor mobility should perform physical activity to enhance balance and prevent falls on 3 or more days per week.
• Muscle-strengthening activities should be done involving major muscle groups, on 2 or more days a week.
• 6When adults of this age group cannot do the recommended amounts of physical activity due to health conditions, they should be as physically active as their abilities and conditions allow.
• There is a much larger population of old people than there are of…

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