Effects Of Aerobic Exercise On Children Essay
There can be other health benefits that adults aged 65 years and over would be able to achieve by increasing their moderate intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous intensity activity.
• Adults of this age group with poor mobility should perform physical activity to enhance balance and prevent falls on 3 or more days per week.
• Muscle-strengthening activities should be done involving major muscle groups, on 2 or more days a week.
• 6When adults of this age group cannot do the recommended amounts of physical activity due to health conditions, they should be as physically active as their abilities and conditions allow.
• There is a much larger population of old people than there are of…