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Eastern Philosophies Of Mindfulness Research Paper

Eastern Philosophies Of Mindfulness Research Paper

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Eastern philosophies stress the importance of the mind/body connection in mindfulness. Kabat- Zinn (2005) confirmed this connection in mindfulness in Buddhism, but also highlighted that mindfulness has connections to other philosophies including Judaism, Islam, Christianity, Hinduism, and other traditions suggesting widespread usage and practice. Additionally, many indigenous populations practice forms of mindfulness and value the mind/body connection, including the Māori in New Zealand (Pohatu, 2000) and Native Americans (Kerr & McAlister,

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