The Myths Surrounding Meditation
Many industries found that meditation has real positive effects in one’s body and disposition. Many industries have already tapped into the power of meditation to help people become more relaxed and happy. Unfortunately, because of its popularity, the real meaning and purpose of meditation has been distorted over the years. Here are some of the popular meditation myths:
1. Meditation is a form of introspection, where one talks to one’s self – This isn’t true at all. In Buddhism, meditation is a practice that tries to achieve the clarity of mind while it is being mindful. Introspection, on the other hand, requires that a person looks back on memories, evaluates his actions, and study his own emotions. All of
Many industries found that meditation has real positive effects in one’s body and disposition. Many industries have already tapped into the power of meditation to help people become more relaxed and happy. Unfortunately, because of its popularity, the real meaning and purpose of meditation has been distorted over the years. Here are some of the popular meditation myths:
1. Meditation is a form of introspection, where one talks to one’s self – This isn’t true at all. In Buddhism, meditation is a practice that tries to achieve the clarity of mind while it is being mindful. Introspection, on the other hand, requires that a person looks back on memories, evaluates his actions, and study his own emotions. All of