Dr. Daniel Siegel

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The mind is like a control system that enables us to become aware of our world and the things around us which is composed of thoughts, images, experiences, and other sensory information. In addition, the mind is something you can’t see. It’s not a solid, liquid nor an object therefore there is no way to make a visual depiction of the mind on its own.

In addition, the mind can be described in different perspectives. A professor of psychiatry at UCLA school of Medicine, Dr. Daniel Siegel, describes the mind in various ways in his book, Mindsight: The New Science of Personal Transformation. Dr. Daniel Siegel states multiple definitions of what the mind is and its functions. For instance, he states that, “Our minds are created within relationships – including the one that we have with ourselves… Each of us has a unique mind: unique thoughts, feelings, perceptions, memories, beliefs, and attitudes, and a unique set of regulatory patterns” (Hampton, "What's The Difference Between The Mind And The Brain? - The best brain possible"). In addition, he states, that the mind is the activity of the brain which “…observes …show more content…
The mind is like space or like sky which is completely clear, not solid. It is unlimited and spacious. It operates like the respiration system through similar characteristics. First, the minds information processing system consists of a stimulus which is inputted into the mind. This stimulus can be attained visually or auditory. Next, this information is processed which creates perception and sensory registration. Then, the information is stored into the mind and is elaborated and manipulated. Lastly, the information is processed out and a physical response is created. At times we do have control over what enters our mind and what does not such as, good and bad images. For example, while watching a scary movie, it is difficult to eliminate certain images within our thoughts, even if we try to forget about

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