Obtaining low levels of dopamine is known as Dopamine Deficiency, which can lead to a variety of illnesses. Causes of Dopamine deficiency can be, Big amounts of caffeine consumption can lower dopamine …show more content…
Dopamine can also create motivational pathway. But negative emotions towards you or someone else can make a barrier to the brain performance. It’s always good to stay happy and optimistic.
The best way to raise your dopamine levels naturally is doing the things you love, and you can also try different activities. Doing these activities can boost dopamine levels and can cause a chemical reaction containing tyrosine. Tyrosine is a natural amino acid which works as a precursor to dopamine. Going out more often and getting lots of sun containing vitamin D can improve dopamine levels which is beneficial to you and your body. Meditating, exercising, listening to music, and eating probiotics can increase dopamine levels significantly. Also having vitamin B6-B5 can also help.
Although having too much dopamine can be a huge problem. Everyone knows sleep is important to the human body. Dopamine also controls on how you sleep and wake up. Dopamine helps alter your body to wake up when it’s time. But having too much dopamine can cause insomnia and other sleeping problems. Insomnia can make your body feel weak and restless, due to the lack of sleep you get. As far as sleep and dopamine go, it also determines whether someone is going to slack off or be a …show more content…
As a result, prescription or recreational drugs could improve your lifestyle, or make it into a disaster. Most prescription or recreational drugs have high levels of dopamine. After a while these drugs can increase your dopamine baseline levels meaning without drugs to support your new dopamine base level. In addition, without these drugs it could lead to serious consequences leading to other mental illnesses. After a while it could lead to drug addiction.
People who seek to find happiness and can’t seem to get it, they do drugs. whether if it’s prescription or recreational drugs. As a result, it could lead to drug addiction. Drug addiction can be a problem for brain cells or chemicals. Drug addiction can really impact your live and it could result in having a variety of mental illnesses such as, depression, schizophrenia, and bipolar issues. The best way to seek happiness is to do your favorite hobbies and enjoy what you take part