To become a pesco-vegetarian is challenging in the beginning, because meat is delicious, and many of us are not readily or willing to cut it out of our lifestyles.
Reducing and eliminating the meat that we consume is an easy first step towards increased health.
Adopting the pesco-vegetarian lifestyle is one way of doing this...
Pesco-vegetarian is a new term used to describe a lifestyle that focuses on vegetarian foods but occasionally includes some fish or seafood.
It is all about living flexibility; a variety of options to the dieters when it comes to meal plans and recipes. There are several methods of logic to put on the pesco-vegetarian meal plan that will help eliminate meat we …show more content…
Complex carbohydrates, like whole grains more often, to replace the spike-and-dip with a steady energy supply that keeps you going at full throttle.
Choose foods with more fibre and less added sugars.
Hidden Sugars: ...
Hidden sugars are commonly disguised as other ingredients.
Manufacturers add sugar to 74% of packaged foods sold in supermarkets.
There are at least 61 different names for sugar listed on food labels.
Here are some: Agave, Arabinose, Barley malt syrup, Barley sugar, Birch syrup, Brown sugar, Caramel, Coconut sugar, Corn syrup, Date sugar, Dextrose, Disaccharide, Evaporated cane juice, Free sugar, Fructose, Fruit juice, Fucose, Galactose, Glucose, Golden syrup, High fructose corn syrup, High maltose, Honey, Icing sugar, Inositol, Inverted sugar syrup, Jaggery, Lactose, Maltose, Mannose, Maple sugar, Maple syrup, Molasses, Monosaccharide, Palm sugar, Ribose, Rhamnose, Sucrose, Toffee, Treacle, Trehalose, Xylose.
Proteins are required for the structure, function, and regulation of the body's cells, tissues, and organs.
Not good protein - red meat, processed meat
Vitamin A: …show more content…
Some kits have an expensive outlay at first. They may include such things as a freestanding greenhouse for indoors, special lighting, self watering, a source of warmth and air circulation for optimal growing.
You don’t even need a indoor gardening for dummies book or the complete idiot’s guide to urban farming. I highly recommend something like the MIRACLE-GRO AEROGARDEN you can be an instant green-thumb.
Grow and harvest your very own organic, pesticide, herbicide free, non-GMO fresh gourmet herbs, vegetables, salad greens or just about anything else you want to grow and eat.
Inexpensive to operate and you don’t need to mess with dirt/soil because this type doesn’t need any. Your green-thumb can stay green.
Putting aside the easy, done for you kits because you want your little farm on the balcony for fresh air, rain and sunlight. Moreover, the joy and therapy of getting your hands in the soil and growing a greener healthier you along your journey of becoming an urban farmer.
Instead of crowding your balcony with a lawn chair, the bbq that’s rusting out along with the kids bikes with flat