Behavior Therapy Vs Cognitive Therapy

There are many misconceptions about people that use therapy for their issues, whether it is that they must be weak, have very serious problems, or even that they are paying too much when they could just talk to a friend. These statements are simply not true, people who go to therapy can often be strong individuals that just want to better their lives. There are various types of therapies that exist, and they can help people to cope with many different kinds of dilemmas within their lives. The three major kinds of therapies include: Insight Therapies, Behavior Therapies, and Cognitive Therapies. The two that stuck out to me when learning about them were Behavior and Cognitive Therapies. These two therapies are similar in some aspects, but also …show more content…
There are many different techniques used in behavior therapy, possibly the most know is flooding. Flooding is when the therapist works with the patient to help aid ending a specific phobia by purposely exposing them to it. For example, if someone is terrified rats, the therapist would make them play with a rat, or simply be in the same room as one. The desired outcome is that, hopefully, the person with overcome their fear of rats, no matter how long the process may take. On the other hand, a different kind of behavior therapy technique is called modeling. Modeling is learning a behavior by watching someone else perform it, which is similar, but not the same as flooding. The biggest goal of Behavior therapy is to reinforce a certain behavior to help the client change, however Cognitive Therapy takes a different …show more content…
She said she has been working as a therapist for years now, treating different types of people and problems. During the presentation I learned a valuable technique that she uses regularly when working with children up to age seventeen. The acronym for this great approach is the word practice. The letters stand for the following: psychoeducation/parenting, relaxation skills, affect regulation, cognitive coping, trauma narrative, in vivo exposure, conjoint sessions, and enhancing safety. It may have been tricky at first, but once Cassandra learned them she said she simply goes through all the steps until the child is stable. This style may take a month, or even three years, but she said it almost always works in the end. This information relates to Behavior and cognitive therapy, because the process uses bits and pieces from each kind of therapy, and molds them into one. That technique was a big part of her presentation, and definitely one of the most intriguing