Argument Against Vegetarianism

1252 Words 6 Pages

Dieting and health are currently in the spotlight due to the rising weight problems society is experiencing today. The often overlooked alternative of vegetarianism is beginning to transform into a popular option- but is it the correct option? The controversial topic of vegetarianism is undergoing extensive research and studies, as more experiments are conducted. While reading my paper, I ask for an open mind as I investigate nutrition, health disease, and overall life for non vegetarians and vegetarians only, not including vegans. A commonly used argument against vegetarianism includes the lack of proper nutrition. However, after reading articles and results recorded from experiments, the astonishing truth is vegetarians receive the necessary amount of daily nutrient. On average, adults are recommended to intake forty-six to fifty-six grams of protein daily. Those numbers may appear difficult to reach, especially for someone that does not ingest meat. Despite the challenge, research from The Center of Disease Control and Prevention has proven that “with some planning, a vegetarian diet can easily meet the recommended protein needs”. The key for the proper intake of protein is methodically planning and managing the variety of food you consume. Although the common view of a vegetarian is a person lacking essential nutrients for the body, it is wrong. Absolutely, a vegetarian is required to meticulously organize food before hand and work harder to meet the necessary nutrient intake more so than a non …show more content…
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Legumes, low-fat dairy

Vegetarian Vs Veganism Argumentative Essay

A vegetarian athlete has to pay closer attention to getting enough of those nutrients.” B. There are so many coaches who recommend diets which include meat because professional athletes will have better nutrients from meat such as iron or zinc. By consuming meat, they will get a large amount of protein because meat contains the 8-essential amino acid; however, when athletes are vegan or vegetarian, they have pay attention on their diets because they have to find the 8-essential amino acid which is, so difficult to find them on…

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What Are The Advantages And Disadvantages Of A Vegetarian Diet

Additionally, they welcome having dairy products, in moderate helpings. Disadvantages of a Vegetarian Diet Just before we all tackle the benefits of having a vegetarian diet regime, it is actually best to know their down sides first. This is not to make you think twice, but to understand the best way to manage a vegetarian diet. Health dangers could only be acquired based on the nutrients and vitamins which might be eliminated in your diet. Protein is abundant in poultry and meats.…

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The Importance Of Building A Healthy Diet

It is important to enjoy the food you eat. And eating in a healthier way may even be cheaper! Some traditional beliefs of what makes up a healthy diet may be really good, such as eating home-preserved vegetables, but other traditional beliefs are disease-promoting, e.g. eating large quantities of fatty meat daily. Recent evidence has shown that eating too much meat with animal fat is risky to our health.…

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Lifestyle Superiority: Characteristics And Omnivorous Diets

Those who participate in those discussions have the tendency to leave out specific facts and recorded documentation to get their point across, but information from reliable sources are accessible through extensive research. The diets discussed have their own benefits and values that enthusiasts use to determine superiority between the two diets. The vegetarian diet, for instance, has benefits of decreasing the likelihood of being effected by chronic diseases commonly found within diets involving meat consumption. Just as the vegetarian diet has its benefits, the omnivorous diet has its own specific advancements that contributes to its war for superiority. The omnivorous diet is proven to be better for improving brain health and to increase the protection of the central nervous system by the vitamins and nutrients that are obtained through the diet.…

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The Pros And Cons Of Vegan Diet

A standard “heart-healthy” animal based diet consist of lean meats, but with little fat comes cholesterol. Vegans do not have to worry about cholesterol because cholesterol only comes from animal sources. The belief that meat, dairy, and eggs keep a body lean and strong show the poor health of many people, especially looking a western diets. The article “Top Cardiologist Sparks Debate by Recommending Vegan Diet,” highlights a prestiged Cardiologist, Dr. Kim Williams, who promotes a vegan diet after significantly lowering his bad cholesterol from a supposedly “heart-healthy diet” of animal products. Williams states, “Anything someone does to move away from the Standard American Diet will make a huge difference in terms of diabetes, hypertension, obesity, and heart disease.” Saturated fat also resides in animal products.…

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A Strict Vegetarian Diet Is Unhealthy For Most People By Ben Kim

The Truth About A Strict Vegetarian Diet Proper nutrition has been debated and adapted from viewpoints of vegetarianism compared to the consumption of animal products. In "A Strict Vegetarian Diet Is Unhealthy for Most People"(Kim), Ben Kim discuses the negative effects and alternate motives behind an all vegetarian diet. By providing a alternate view of a strict vegetarian diet, Kim advocates for a diet based on personal needs. Although many people see immediate health advantages to having a strict vegetarian diet over time the body cannot compensate the loss of key nutrients only gained from animal biased products. Kim supports this point by stating "A long term, strict vegan diet is likely to lead to the development of nutritional deficiencies…

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The Importance Of Diet And Health

Meat is the easier option to get more protein in your body, and you don’t need to eat as much as you do as a vegetarian to get the same amount of proteins. Proteins are important because it keeps fat from storing by sustaining your muscles. Sabate would argue for vegetarianism, but would agree that it’s easier to have a meat-based diet. Athletes that have to use a lot of protein to sustain a healthy, athletic body would have a hard time with a vegetarian diet and it would be easier on them to eat meat. It is proven that vegetarian is a healthier option but some people do it to be healthy which sometimes is counter effective when they do not research what they need to eat and how much to get as much from their diet.…

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Debunking The Diet Mistakes Essay

Stay clear of fat to lose fat Your body doesn’t have all that extra fat just because you eat fats. By cutting away all the fats you can, you won’t magically become thin. In fact, fats are an essential part of a healthy diet; providing you with vitamins and maintaining your hormone levels. You can’t even build muscle unless you eat fats. When it comes to getting fats, proper cuts of meat from Chicago Steak Company, nuts from Gravelnuts, and oils such as coconut oil are vital additions to a healthy diet.…

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Vegetarian Diet

Neglecting these essential vitamins from a diet can be more harmful than consuming that extra fat or added hormones in meats. While living a vegetarian lifestyle it is important to know how to eat around dietary limits in order to receive all essential nutrients. These nutrients can be found in other foods such as leafy green vegetables, fruits, legumes, nuts and soy. While a vegetarian can consume all of the same nutrients as a non-vegetarian found in alternative food sources, it does not prove that one diet is healthier than the…

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Vegetarianism: A Diet Eating?

Vegetarianism: A diet evolving Is the vegetarian diet worth the major change in lifestyle? This diet is evolving into more than just “doing it for the animals,” it could be that someone wants to improve their health or reduce their risk of cancer. According to dieticians and researchers, a person’s health can benefit immensely with a no meat diet. On the contrary, when your diet excludes meat, you are at more of a risk to mental health side effects. With every health and ethical reason put together, as well as the risks, is the vegetarian diet worth it?…

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Argument Against Vegetarianism

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