The diet of 11 fruits is ideal for weight loss. By making an effort to lose weight, it helps to divide the meals into two categories: foods high and low concentration. Meat, dairy, grains and most junk foods have a high concentration of calories; while fruits and vegetables are high in water and fiber, which makes them much lower in calories.
Everything in this diet of 11 fruits helps a lot to lose weight fast and have more energy because it contains very few calories and not make you fat your belly. Always supplement your diet to lose weight with exercises for the abdomen and buttocks exercises to get into better shape to show off to your friends, now the question is what fruits are good for …show more content…
In fact, white sugar has less effect on the levels of blood sugar than white bread. Fructose, the type of sugar found in the diet of fruit 11, is the least impacts the bloodstream, since it requires fewer insulin.
By entering your mouth, complex carbohydrates into sugar melt due to the action of the digestive enzyme alpha-amylase present in the saliva. Chewing a slice of white bread transformed up to 50% of the starch to glucose, even before it reaches the stomach. The fruit is a better source of energy than bread thanks to its ability to maintain power without on-demand from the pancreas to produce insulin. In the diet of 11 fruits, fructose does not require insulin to be decomposed as it is slowly absorbed by the lower intestinal wall.
All starches are composed of long chains of sugar molecules. Through digestion, these chains are broken down into simple sugars. Fruit, bread, potatoes, rice and beans, everything is broken down into glucose. Of all these foods, fruits are those that require less digestion to supply the body's need for energy from