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7 Cards in this Set
- Front
- Back
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What are the 6+1 nutrients? What are their benefits and sources of food (for each nutrient)? |
Protein: Used for building muscle tissue and is found in animal products, beans, buts, soy milk. Carbs: Used to gain energy and is found in pasta, rice, vegetables, starch. Fat: Used to gain energy and is found in french fries, carrots, chips, etc.., Vitamins: Used to get nice hair, nails, skin etc.., and is found in fruit, vegetables, dairy, fish. Minerals: Used to get nice hair, nails, skin etc.., and is found in plant foods, fish, egg. Water: Used for energy, to help us "glow" and to build muscle and is found in fruits, vegetables, etc.., +1 (Fiber): Used to help reduce diseases and is found in fruits/vegetables, whole foods.
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Should we consume more refined grains (processed) or whole grains? |
Whole grains are better because they are a good source of fiber, vitamins, minerals etc.., |
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Which fats should we consume more of? What are their sources of food? |
We should consume more unsaturated fat because it's a healthier choice. They come fruits, vegetables, fish, etc..,. |
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What are the benefits of a vegetable based diet? |
- High in fiber, vitamins and minerals. - Decreases risk of diseases (eg. heart disease). |
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What does a healthy plate look like for a balanced diet? |
50% vegetables, 25% whole grain and 25% protein. |
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What is a calorie? |
The amount of energy in a food. |
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How to people gain and lose weight? |
Gain: Eating more calories than they burn off. Lose: Burning more calories than you're eating. |
