Nutr 211 Final Exam

Front 1

BMI is a measure of your ___________.

Back 1

Weight compared to your height.

Front 2

For the average seditary person, the majority of calories needed each day are for __________.

Back 2

BMR.

Front 3

Factors that reduce BMR include ____________.

Back 3

Fasting.

Front 4

T or F. Eating certain foods elevates BMR and promotes weight loss.

Back 4

False.

Front 5

The psychological desire to eat is __________.

Back 5

Appetite.

Front 6

One pound of body fat is eual to __________.

Back 6

3,500 calories.

Front 7

A very low carbohydrate diet will cause _________.

Back 7

Ketosis.

Front 8

The following is based on wieght/height.

Back 8

Height/Weight charts and BMI.

Front 9

All of the following are components of fitness except _________.

Back 9

Balance.

Front 10

Muscles respond to exercise overload by gaining __________.

Back 10

Strength and Size.

Front 11

Syptoms of dehydration include ________.

Back 11

Fatigue and Thirst.

Front 12

During exercise the optimal beverage for replacing fluid is __________.

Back 12

Cool water.

Front 13

Muscle growth is stimulated by __________.

Back 13

Eating glucose periodically.

Front 14

The health benefits of physical activity include _________.

Back 14

Reduce the risk of diabetes and Build bone strength.

Front 15

A person trying to gain weight should __________.

Back 15

Eat more often.

Front 16

T or F. Most athletes need more protein than the DRI recommendation.

Back 16

True.

Front 17

Excess body fat is associated with an increase fisk of _______.

Back 17

Cancer, Heart Disease, Gullbladder Disease, Complications in Pregnancy.

Front 18

Bulemia nervosa is more common ___________.

Back 18

Than anorexia and in women than men.

Front 19

All of the following are health risks associated with excessive body fat except ___________.

Back 19

Low Blood Lipids.

Front 20

Which of the following statements about basal metabolic rate (BMR) is correct?

Back 20

The more thyroxine produced, the higher BMR.

Front 21

Percent body fat can be measured by which of the following techniques?

Back 21

Skinfold test, Biolelectrical impedence, and Underwater weighing.

Front 22

The appetite-stimulating hormone ghrelin is made by the _________.

Back 22

Stomach.

Front 23

Which of the following is not true of popular fat diets?

Back 23

Superior weight loss.

Front 24

Which of the following is a possible physical consequence of fasting?

Back 24

Loss of lean body tissue.

Front 25

T or F. The thermic effect of food plays a major role in energy expenditure.

Back 25

False. Negligable effects on energy expenditure.

Front 26

T or F. The nervous system cannot use fat as fuel.

Back 26

True.

Front 27

T or F. The BMI standard is an excellent tool for evaluating obesity in athletes and the elderly.

Back 27

False. Bad for athletes and people over 65.

Front 28

T or F. A diet too low in carbohydrate brings about responses that are similar to fasting.

Back 28

True.

Front 29

Waist circumfrence looks at degree of _________.

Back 29

Visceral fat.

Front 30

T or F. Any energy containing food can make you fat if you eat enough of it.

Back 30

True.

Front 31

The following are associated with a lower BMR.

Back 31

Starvation.

Front 32

Quick large changes in weight are likely the result of ________.

Back 32

Changes in body fluid content.

Front 33

The following activities would increase cardiorespatory endurance.

Back 33

Walking, Running, Swimming.

Front 34

The following activities would increase flexibility.

Back 34

Pilates, Yoga, and Stretching.

Front 35

The length of time BMR remains elevated after exercise depends on _________.

Back 35

Duration and Intesity of activity.

Front 36

Muscle growth is stimulated by ____________.

Back 36

Physically demanding activity.

Front 37

Endurance athletes should replace glycogen when?

Back 37

Before, During, and After activity.

Front 38

The first nutrient priority for a strength athlete is _________.

Back 38

Adequate fluid.

Front 39

Someone with atleast one obese parent has __________.

Back 39

30%-70% chance of becoming obese.

Front 40

Excess body fat is associated with an increase risk of _________.

Back 40

Some cancer and Gullbladder disease.

Front 41

All of the following are involved in satietion except __________.

Back 41

The heart.

Front 42

BMI is not suitable for use with _________.

Back 42

Athletes and Pregnant women.

Front 43

Central to the diagnosis of anorexia is _______.

Back 43

Distorted body image.

Front 44

Early in activity _________ provides the majority of energy for the muscles.

Back 44

Muscle glycogen.

Front 45

Endurance athletes can delay fatigue during their activity by ________.

Back 45

Taking in carbs before activity, and drinking sport drinks during activity.

Front 46

Anerobic glucose breakdown produces a compound called _________.

Back 46

Lactate.

Front 47

Sports drinks offer some advantages over water for athletes who _______.

Back 47

Need to replenish electrolytes.

Front 48

Carbonated beverages aren't a good choice of fluid during activity because they ________.

Back 48

Make a person feel full, and limit fluid intake.

Front 49

The following would not be appropriate for a pregame meal:

Back 49

Raisin Bran and Milk.

Front 50

An athlete weighed 150 lbs prior to event, and 148 after. How much fluid is recommended?

Back 50

4 cups, 2 cups per pound,

Front 51

Characteristics of bulimia nervosa include all of the following except:

Back 51

the victim is unaware that her behavior is abnormal.

Front 52

You have chosen to treat yourself to one weekly mocha latte coffee, which has 215 calories. This could add how much to your body weight in a year's time?

Back 52

3 lbs.

Front 53

Eating certain foods can elevate the basal metabolic rate, and thus promote weight loss.

Back 53

False.

Front 54

Fad diets are successful in the short term because they:

Back 54

Induce a calorie defecit,

Front 55

The hormone produced by adipose tissue in response to body fat production that helps to control obesity is ________.

Back 55

Leptin.

Front 56

Society plays a role in eating disorders because they are known only in developed nations and they become more prevalent as wealth increases and food becomes plentiful.

Back 56

True.

Front 57

One "outside the body" factor that contributes to obesity is:

Back 57

the "built environment," which can discourage physical activity.

Front 58

Quick, large changes in weight are most likely the result of all of the following except:

Back 58

changes in fat.

Front 59

One pound of body fat is equal to _____ calories.

Back 59

3500

Front 60

Which of the following is not a true statement?

Back 60

Carbohydrate from food is especially easy for the body to store as fat.

Front 61

Anaerobic glucose breakdown produces a compound called _____ that accumulates in the tissues and blood.

Back 61

Lactate.

Front 62

What is the intensity level of a physical activity that causes some increase in breathing, is a perceived exertion of 5 or 6, and allows you to have a conversation while doing the activity?

Back 62

Moderate.

Front 63

Which of the following factors does not influence how much glucose a person uses during physical activity?

Back 63

age of the person exercising

Front 64

A benefit of cardiorespiratory endurance training is that:

Back 64

the heart muscle grows larger and stronger.

Front 65

Carbonated beverages are not a good choice for meeting an athlete's fluid needs because they:

Back 65

make a person feel full quickly and may limit fluid intake.

Front 66

Sports drinks offer some advantages over water for athletes who:

Back 66

need to replenish electrolytes.

Front 67

Glycogen depletion occurs after about _____ hour(s) of vigorous activity.

Back 67

2

Front 68

During exercise the optimal beverage for replacing fluids is

Back 68

Cool water.

Front 69

To emphasize muscle endurance in weight training, you would combine less resistance (lighter weights) with more repetitions.

Back 69

True.

Front 70

All of the following are risks from being underweight except:

Back 70

thin people develop heart disease more often.

Front 71

Waist circumference indicates visceral fatness, and above a certain girth, disease risks rise.

Back 71

True.

Front 72

Body mass index is a suitable measurement for use with:

Back 72

Adults.

Front 73

Which of the following is based on weight and height and used to assess weight status?

Back 73

BMI

Front 74

A body mass index of 25.0 to 29.9 in an adult indicates:

Back 74

Overweight.

Front 75

Taller people need proportionately more energy than shorter people to balance their energy budgets.

Back 75

True.

Front 76

Excess fat around the _____ represents a greater risk to health than excess fat elsewhere on the body.

Back 76

central abdominal area

Front 77

The physiological desire to eat is referred to as:

Back 77

Hunger.

Front 78

All of the following factors are associated with a higher basal metabolic rate except:

Back 78

Starvation.

Front 79

The psychological desire to eat is referred to as:

Back 79

Appetite.

Front 80

Which of the following provides most of the energy the muscles use in the early minutes of activity?

Back 80

Glycogen.

Front 81

Which diet has been shown to increase an athlete's endurance?

Back 81

high carb diet.

Front 82

Which is required as part of myoglobin, a muscle protein that is essential to performance?

Back 82

iron.

Front 83

All of the following statements concerning beer are correct except:

Back 83

beer gets most of its calories from carbs.

Front 84

A person who exercises moderately longer than 20 minutes begins to:

Back 84

use less glucose and more fat for fuel.

Front 85

Weight training to improve muscle strength and endurance has no effect on maintaining bone mass.

Back 85

False. Maximize and maintain bone mass.

Front 86

The average resting pulse for adults is around 70 beats per minute, but the resting rate is higher in people who regularly engage in physical activity.

Back 86

False. Lower for people who regularly engage in physical activity.

Front 87

An athlete should drink extra fluids in the last few days of training before an event in order to ensure proper hydration.

Back 87

True.

Front 88

Research does not support the idea that athletes need supplements of vitamins to enhance their performance.

Back 88

True.

Front 89

Aerobically trained muscles burn fat more readily than untrained muscles.

Back 89

True.

Front 90

The principal positively charged ion to maintain the volume of fluid outside the cell

Back 90

Sodium

Front 91

the principal positively charged ion inside the cells

Back 91

Potassium

Front 92

body must maintain a blood level of this at the expense of the bones if not getting it from diet, involved in hypertension reduction, reduces colon cancer risk, best sources are dairy products

Back 92

calcium

Front 93

two minerals that are the major constituents of bone

Back 93

calcium and phosphorus

Front 94

increases risk of hypertension, temporarily increase body water, body must get rid of water to get rid of it

Back 94

sodium

Front 95

counteracts hypertension, can become depleted if you are sick and throwing up or have diarrhea or don't eat, can cause heart failure, good sources are fruits and vegetables

Back 95

potassium

Front 96

accompanies sodium and found in your stomach acid

Back 96

chloride

Front 97

needed to make thyroxine; if you don't get enough when you're pregnant, can cause creatinism, mental retardation in infant; too much causes toxic goiter

Back 97

iodine

Front 98

controls basal metabolic rate

Back 98

thyroxine

Front 99

which of the following provides most of the energy the muscles use in the early minutes of activity

Back 99

glycogen

Front 100

enhances iron absorption

Back 100

Vitamin C

Front 101

interferes with iron absorption

Back 101

tea

Front 102

a deficiency of which mineral is a leading cause of mental retardation worldwide

Back 102

iodine

Front 103

which diet has been shown to increase an athlete's endurance

Back 103

high-carbohydrate diet

Front 104

with deficiency, you lose your sense of taste;

Back 104

zinc

Front 105

which vitamin(s) is (are) present only in foods of animal origin

Back 105

vitamin B12

Front 106

a person who continues exercising moderately for longer that 20 minutes begins to use ____ _________ ___ _____ ___ for fuel

Back 106

less glucose and more fat

Front 107

Bottled water must meet higher standards for purity and sanitation that U.S. tap water

Back 107

FALSE

Front 108

A compound in food that can be converted into an active vitamin inside the body is known as a (an)

Back 108

precursor

Front 109

serves as an antioxidant vitamin

Back 109

Vitamin E

Front 110

Aerobically trained muscles burn fat more readily than untrained muscles

Back 110

TRUE

Front 111

which of the following B vitamins is especially important for women of childbearing age to prevent neural tube defects?

Back 111

folate

Front 112

what explains the great initial weight loss with a high-protein diet

Back 112

lost glycogen and water

Front 113

Anyone who eats a meal high in salt can temporarily increase the body's water content

Back 113

TRUE

Front 114

A deficiency of thiamin may result in which disease?

Back 114

beriberi

Front 115

deficiency disease associated with niacin

Back 115

pellagra

Front 116

deficiency disease associated with vitamin C

Back 116

scurvy

Front 117

deficiency disease associated with vitamin D

Back 117

rickets

Front 118

night blindness and xeropthalmia are the result of a deficiency of which vitamin?

Back 118

vitamin A

Front 119

this mineral assists a group of enzymes that defend against oxidation

Back 119

Selenium

Front 120

this mineral and vitamin combination is most important for bone health

Back 120

Calcium and Vitamin D

Front 121

the BMI standard is an excellent tool for evaluating obesity in athletes and the elderly

Back 121

FALSE

Front 122

by definition, a vitamin is all of the following except

Back 122

a non-essential nutrient

Front 123

an organic compound that is indespensable to body function and needed in minute amounts

Back 123

definition of a vitamin

Front 124

the body's need for _______ far surpasses that for any other nutrient

Back 124

water

Front 125

the B vitamins act as part of ___________

Back 125

coenzymes

Front 126

research does not support the idea that athletes need supplements of vitamins to enhance their performance

Back 126

TRUE

Front 127

it supports the work that goes on all the time and it is directly controlled by the hormone thyroxine

Back 127

true statements about basal metabolism

Front 128

all of the following are good food sources of vitamin C except ____

Back 128

milk

Front 129

which of the following is a possible physical consequence of fasting?

Back 129

loss of lean body tissues

Front 130

which of the following would you consume with a food source of non-heme iron in order to facilitate iron absorption?

Back 130

tomato and meat, fish or poultry

Front 131

the nervous system cannot use fat directly as fuel; it can only use glucose

Back 131

TRUE

Front 132

fat soluble vitamins

Back 132

ADEK

Front 133

what are some foods rich in beta-carotene?

Back 133

sweet potatoes, cantaloupe, and spinach

Front 134

the best way to obtain the calcium you need is to consume more ______, ______, ___ ______

Back 134

milk, cheese, and yogurt

Front 135

vitamins B and C; are easily absorbed and excreted

Back 135

water soluble vitamins

Front 136

which mineral supplement is a leading cause of fatal accidental poisonings of U.S. children under 6 years old?

Back 136

iron

Front 137

another vitamin only present in foods of animal origins

Back 137

vitamin A

Front 138

The theory that vitamin C prevents or cures colds is well supported by research

Back 138

FALSE

Front 139

xeropthalmia results from advanced vitamin A deficiency and can lead to permanent blindness

Back 139

TRUE

Front 140

a high blood level of homocysteine is associated with a deficiency of B vitamins and may increase the risk of heart disease

Back 140

TRUE

Front 141

vitamin A supplements help treat acne

Back 141

FALSE

Front 142

water balance is governed by the

Back 142

kidneys and brain

Front 143

fruits and vegetables are the best sources for zinc

Back 143

FALSE

Front 144

in high doses zinc may reduce the HDL concentration in the blood

Back 144

TRUE

Front 145

in high doses zinc may inhibit iron absorption from the digestive tract

Back 145

TRUE

Front 146

zinc deficiencies in children retard growth

Back 146

TRUE

Front 147

after about forty years of age, bones begins to lose density

Back 147

TRUE

Front 148

the best way to control salt intake is it cut down on processed and fast foods

Back 148

TRUE

Front 149

the most abundant mineral in the body is iron

Back 149

FALSE

Front 150

the most abundant mineral in the body is calcium

Back 150

TRUE

Front 151

dairy foods such as butter, cream, and cream cheese are good sources of calcium whereas vegetables such as broccoli are poor sources

Back 151

FALSE

Front 152

health risk not associated with excessive body fat

Back 152

low blood lipids

Front 153

the more thyroxine produced, the higher the BMR

Back 153

TRUE

Front 154

body density is determined by which technique

Back 154

underwater weighing

Front 155

the obesity theory stating that the body chooses to be at a specific desired weight

Back 155

set-point theory

Front 156

the thermic affect of food plays a major role in energy expenditure

Back 156

FALSE

Front 157

a diet too low in carbohydrate brings about responses that are similar to fasting

Back 157

TRUE

Front 158

what stimulates synthesis of muscle cell protein

Back 158

physical activity

Front 159

beer gets most of its calories from carbohydrates

Back 159

FALSE

Front 160

weight training to improve muscle strength and endurance has no effect on maintaining bone mass

Back 160

FALSE

Front 161

the average resting pulse for adults is around 70 bpm, but the rate is higher in active people

Back 161

FALSE

Front 162

an athlete should drink extra fluids in the last few days of training before an event in order to ensure proper hydration

Back 162

TRUE

Front 163

BMI is a measure of your ___________.

Back 163

Weight compared to your height.

Front 164

For the average seditary person, the majority of calories needed each day are for __________.

Back 164

BMR.

Front 165

Factors that reduce BMR include ____________.

Back 165

Fasting.

Front 166

T or F. Eating certain foods elevates BMR and promotes weight loss.

Back 166

False.

Front 167

The psychological desire to eat is __________.

Back 167

Appetite.

Front 168

One pound of body fat is eual to __________.

Back 168

3,500 calories.

Front 169

A very low carbohydrate diet will cause _________.

Back 169

Ketosis.

Front 170

The following is based on wieght/height.

Back 170

Height/Weight charts and BMI.

Front 171

All of the following are components of fitness except _________.

Back 171

Balance.

Front 172

Muscles respond to exercise overload by gaining __________.

Back 172

Strength and Size.

Front 173

Syptoms of dehydration include ________.

Back 173

Fatigue and Thirst.

Front 174

During exercise the optimal beverage for replacing fluid is __________.

Back 174

Cool water.

Front 175

Muscle growth is stimulated by __________.

Back 175

Eating glucose periodically.

Front 176

The health benefits of physical activity include _________.

Back 176

Reduce the risk of diabetes and Build bone strength.

Front 177

A person trying to gain weight should __________.

Back 177

Eat more often.

Front 178

T or F. Most athletes need more protein than the DRI recommendation.

Back 178

True.

Front 179

Excess body fat is associated with an increase fisk of _______.

Back 179

Cancer, Heart Disease, Gullbladder Disease, Complications in Pregnancy.

Front 180

Bulemia nervosa is more common ___________.

Back 180

Than anorexia and in women than men.

Front 181

All of the following are health risks associated with excessive body fat except ___________.

Back 181

Low Blood Lipids.

Front 182

Which of the following statements about basal metabolic rate (BMR) is correct?

Back 182

The more thyroxine produced, the higher BMR.

Front 183

Percent body fat can be measured by which of the following techniques?

Back 183

Skinfold test, Biolelectrical impedence, and Underwater weighing.

Front 184

The appetite-stimulating hormone ghrelin is made by the _________.

Back 184

Stomach.

Front 185

Which of the following is not true of popular fat diets?

Back 185

Superior weight loss.

Front 186

Which of the following is a possible physical consequence of fasting?

Back 186

Loss of lean body tissue.

Front 187

T or F. The thermic effect of food plays a major role in energy expenditure.

Back 187

False. Negligable effects on energy expenditure.

Front 188

T or F. The nervous system cannot use fat as fuel.

Back 188

True.

Front 189

T or F. The BMI standard is an excellent tool for evaluating obesity in athletes and the elderly.

Back 189

False. Bad for athletes and people over 65.

Front 190

T or F. A diet too low in carbohydrate brings about responses that are similar to fasting.

Back 190

True.

Front 191

Waist circumfrence looks at degree of _________.

Back 191

Visceral fat.

Front 192

T or F. Any energy containing food can make you fat if you eat enough of it.

Back 192

True.

Front 193

The following are associated with a lower BMR.

Back 193

Starvation.

Front 194

Quick large changes in weight are likely the result of ________.

Back 194

Changes in body fluid content.

Front 195

The following activities would increase cardiorespatory endurance.

Back 195

Walking, Running, Swimming.

Front 196

The following activities would increase flexibility.

Back 196

Pilates, Yoga, and Stretching.

Front 197

The length of time BMR remains elevated after exercise depends on _________.

Back 197

Duration and Intesity of activity.

Front 198

Muscle growth is stimulated by ____________.

Back 198

Physically demanding activity.

Front 199

Endurance athletes should replace glycogen when?

Back 199

Before, During, and After activity.

Front 200

The first nutrient priority for a strength athlete is _________.

Back 200

Adequate fluid.

Front 201

Someone with atleast one obese parent has __________.

Back 201

30%-70% chance of becoming obese.

Front 202

Excess body fat is associated with an increase risk of _________.

Back 202

Some cancer and Gullbladder disease.

Front 203

All of the following are involved in satietion except __________.

Back 203

The heart.

Front 204

BMI is not suitable for use with _________.

Back 204

Athletes and Pregnant women.

Front 205

Central to the diagnosis of anorexia is _______.

Back 205

Distorted body image.

Front 206

Early in activity _________ provides the majority of energy for the muscles.

Back 206

Muscle glycogen.

Front 207

Endurance athletes can delay fatigue during their activity by ________.

Back 207

Taking in carbs before activity, and drinking sport drinks during activity.

Front 208

Anerobic glucose breakdown produces a compound called _________.

Back 208

Lactate.

Front 209

Sports drinks offer some advantages over water for athletes who _______.

Back 209

Need to replenish electrolytes.

Front 210

Carbonated beverages aren't a good choice of fluid during activity because they ________.

Back 210

Make a person feel full, and limit fluid intake.

Front 211

The following would not be appropriate for a pregame meal:

Back 211

Raisin Bran and Milk.

Front 212

An athlete weighed 150 lbs prior to event, and 148 after. How much fluid is recommended?

Back 212

4 cups, 2 cups per pound,

Front 213

Characteristics of bulimia nervosa include all of the following except:

Back 213

the victim is unaware that her behavior is abnormal.

Front 214

You have chosen to treat yourself to one weekly mocha latte coffee, which has 215 calories. This could add how much to your body weight in a year's time?

Back 214

3 lbs.

Front 215

Eating certain foods can elevate the basal metabolic rate, and thus promote weight loss.

Back 215

False.

Front 216

Fad diets are successful in the short term because they:

Back 216

Induce a calorie defecit,

Front 217

The hormone produced by adipose tissue in response to body fat production that helps to control obesity is ________.

Back 217

Leptin.

Front 218

Society plays a role in eating disorders because they are known only in developed nations and they become more prevalent as wealth increases and food becomes plentiful.

Back 218

True.

Front 219

One "outside the body" factor that contributes to obesity is:

Back 219

the "built environment," which can discourage physical activity.

Front 220

Quick, large changes in weight are most likely the result of all of the following except:

Back 220

changes in fat.

Front 221

One pound of body fat is equal to _____ calories.

Back 221

3500

Front 222

Which of the following is not a true statement?

Back 222

Carbohydrate from food is especially easy for the body to store as fat.

Front 223

Anaerobic glucose breakdown produces a compound called _____ that accumulates in the tissues and blood.

Back 223

Lactate.

Front 224

What is the intensity level of a physical activity that causes some increase in breathing, is a perceived exertion of 5 or 6, and allows you to have a conversation while doing the activity?

Back 224

Moderate.

Front 225

Which of the following factors does not influence how much glucose a person uses during physical activity?

Back 225

age of the person exercising

Front 226

A benefit of cardiorespiratory endurance training is that:

Back 226

the heart muscle grows larger and stronger.

Front 227

Carbonated beverages are not a good choice for meeting an athlete's fluid needs because they:

Back 227

make a person feel full quickly and may limit fluid intake.

Front 228

Sports drinks offer some advantages over water for athletes who:

Back 228

need to replenish electrolytes.

Front 229

Glycogen depletion occurs after about _____ hour(s) of vigorous activity.

Back 229

2

Front 230

During exercise the optimal beverage for replacing fluids is

Back 230

Cool water.

Front 231

To emphasize muscle endurance in weight training, you would combine less resistance (lighter weights) with more repetitions.

Back 231

True.

Front 232

All of the following are risks from being underweight except:

Back 232

thin people develop heart disease more often.

Front 233

Waist circumference indicates visceral fatness, and above a certain girth, disease risks rise.

Back 233

True.

Front 234

Body mass index is a suitable measurement for use with:

Back 234

Adults.

Front 235

Which of the following is based on weight and height and used to assess weight status?

Back 235

BMI

Front 236

A body mass index of 25.0 to 29.9 in an adult indicates:

Back 236

Overweight.

Front 237

Taller people need proportionately more energy than shorter people to balance their energy budgets.

Back 237

True.

Front 238

Excess fat around the _____ represents a greater risk to health than excess fat elsewhere on the body.

Back 238

central abdominal area

Front 239

The physiological desire to eat is referred to as:

Back 239

Hunger.

Front 240

All of the following factors are associated with a higher basal metabolic rate except:

Back 240

Starvation.

Front 241

The psychological desire to eat is referred to as:

Back 241

Appetite.

Front 242

Which of the following provides most of the energy the muscles use in the early minutes of activity?

Back 242

Glycogen.

Front 243

Which diet has been shown to increase an athlete's endurance?

Back 243

high carb diet.

Front 244

Which is required as part of myoglobin, a muscle protein that is essential to performance?

Back 244

iron.

Front 245

All of the following statements concerning beer are correct except:

Back 245

beer gets most of its calories from carbs.

Front 246

A person who exercises moderately longer than 20 minutes begins to:

Back 246

use less glucose and more fat for fuel.

Front 247

Weight training to improve muscle strength and endurance has no effect on maintaining bone mass.

Back 247

False. Maximize and maintain bone mass.

Front 248

The average resting pulse for adults is around 70 beats per minute, but the resting rate is higher in people who regularly engage in physical activity.

Back 248

False. Lower for people who regularly engage in physical activity.

Front 249

An athlete should drink extra fluids in the last few days of training before an event in order to ensure proper hydration.

Back 249

True.

Front 250

Research does not support the idea that athletes need supplements of vitamins to enhance their performance.

Back 250

True.

Front 251

Aerobically trained muscles burn fat more readily than untrained muscles.

Back 251

True.

Front 252

The principal positively charged ion to maintain the volume of fluid outside the cell

Back 252

Sodium

Front 253

the principal positively charged ion inside the cells

Back 253

Potassium

Front 254

body must maintain a blood level of this at the expense of the bones if not getting it from diet, involved in hypertension reduction, reduces colon cancer risk, best sources are dairy products

Back 254

calcium

Front 255

two minerals that are the major constituents of bone

Back 255

calcium and phosphorus

Front 256

increases risk of hypertension, temporarily increase body water, body must get rid of water to get rid of it

Back 256

sodium

Front 257

counteracts hypertension, can become depleted if you are sick and throwing up or have diarrhea or don't eat, can cause heart failure, good sources are fruits and vegetables

Back 257

potassium

Front 258

accompanies sodium and found in your stomach acid

Back 258

chloride

Front 259

needed to make thyroxine; if you don't get enough when you're pregnant, can cause creatinism, mental retardation in infant; too much causes toxic goiter

Back 259

iodine

Front 260

controls basal metabolic rate

Back 260

thyroxine

Front 261

which of the following provides most of the energy the muscles use in the early minutes of activity

Back 261

glycogen

Front 262

enhances iron absorption

Back 262

Vitamin C

Front 263

interferes with iron absorption

Back 263

tea

Front 264

a deficiency of which mineral is a leading cause of mental retardation worldwide

Back 264

iodine

Front 265

which diet has been shown to increase an athlete's endurance

Back 265

high-carbohydrate diet

Front 266

with deficiency, you lose your sense of taste;

Back 266

zinc

Front 267

which vitamin(s) is (are) present only in foods of animal origin

Back 267

vitamin B12

Front 268

a person who continues exercising moderately for longer that 20 minutes begins to use ____ _________ ___ _____ ___ for fuel

Back 268

less glucose and more fat

Front 269

Bottled water must meet higher standards for purity and sanitation that U.S. tap water

Back 269

FALSE

Front 270

A compound in food that can be converted into an active vitamin inside the body is known as a (an)

Back 270

precursor

Front 271

serves as an antioxidant vitamin

Back 271

Vitamin E

Front 272

Aerobically trained muscles burn fat more readily than untrained muscles

Back 272

TRUE

Front 273

which of the following B vitamins is especially important for women of childbearing age to prevent neural tube defects?

Back 273

folate

Front 274

what explains the great initial weight loss with a high-protein diet

Back 274

lost glycogen and water

Front 275

Anyone who eats a meal high in salt can temporarily increase the body's water content

Back 275

TRUE

Front 276

A deficiency of thiamin may result in which disease?

Back 276

beriberi

Front 277

deficiency disease associated with niacin

Back 277

pellagra

Front 278

deficiency disease associated with vitamin C

Back 278

scurvy

Front 279

deficiency disease associated with vitamin D

Back 279

rickets

Front 280

night blindness and xeropthalmia are the result of a deficiency of which vitamin?

Back 280

vitamin A

Front 281

this mineral assists a group of enzymes that defend against oxidation

Back 281

Selenium

Front 282

this mineral and vitamin combination is most important for bone health

Back 282

Calcium and Vitamin D

Front 283

the BMI standard is an excellent tool for evaluating obesity in athletes and the elderly

Back 283

FALSE

Front 284

by definition, a vitamin is all of the following except

Back 284

a non-essential nutrient

Front 285

an organic compound that is indespensable to body function and needed in minute amounts

Back 285

definition of a vitamin

Front 286

the body's need for _______ far surpasses that for any other nutrient

Back 286

water

Front 287

the B vitamins act as part of ___________

Back 287

coenzymes

Front 288

research does not support the idea that athletes need supplements of vitamins to enhance their performance

Back 288

TRUE

Front 289

it supports the work that goes on all the time and it is directly controlled by the hormone thyroxine

Back 289

true statements about basal metabolism

Front 290

all of the following are good food sources of vitamin C except ____

Back 290

milk

Front 291

which of the following is a possible physical consequence of fasting?

Back 291

loss of lean body tissues

Front 292

which of the following would you consume with a food source of non-heme iron in order to facilitate iron absorption?

Back 292

tomato and meat, fish or poultry

Front 293

the nervous system cannot use fat directly as fuel; it can only use glucose

Back 293

TRUE

Front 294

fat soluble vitamins

Back 294

ADEK

Front 295

what are some foods rich in beta-carotene?

Back 295

sweet potatoes, cantaloupe, and spinach

Front 296

the best way to obtain the calcium you need is to consume more ______, ______, ___ ______

Back 296

milk, cheese, and yogurt

Front 297

vitamins B and C; are easily absorbed and excreted

Back 297

water soluble vitamins

Front 298

which mineral supplement is a leading cause of fatal accidental poisonings of U.S. children under 6 years old?

Back 298

iron

Front 299

another vitamin only present in foods of animal origins

Back 299

vitamin A

Front 300

The theory that vitamin C prevents or cures colds is well supported by research

Back 300

FALSE

Front 301

xeropthalmia results from advanced vitamin A deficiency and can lead to permanent blindness

Back 301

TRUE

Front 302

a high blood level of homocysteine is associated with a deficiency of B vitamins and may increase the risk of heart disease

Back 302

TRUE

Front 303

vitamin A supplements help treat acne

Back 303

FALSE

Front 304

water balance is governed by the

Back 304

kidneys and brain

Front 305

fruits and vegetables are the best sources for zinc

Back 305

FALSE

Front 306

in high doses zinc may reduce the HDL concentration in the blood

Back 306

TRUE

Front 307

in high doses zinc may inhibit iron absorption from the digestive tract

Back 307

TRUE

Front 308

zinc deficiencies in children retard growth

Back 308

TRUE

Front 309

after about forty years of age, bones begins to lose density

Back 309

TRUE

Front 310

the best way to control salt intake is it cut down on processed and fast foods

Back 310

TRUE

Front 311

the most abundant mineral in the body is iron

Back 311

FALSE

Front 312

the most abundant mineral in the body is calcium

Back 312

TRUE

Front 313

dairy foods such as butter, cream, and cream cheese are good sources of calcium whereas vegetables such as broccoli are poor sources

Back 313

FALSE

Front 314

health risk not associated with excessive body fat

Back 314

low blood lipids

Front 315

the more thyroxine produced, the higher the BMR

Back 315

TRUE

Front 316

body density is determined by which technique

Back 316

underwater weighing

Front 317

the obesity theory stating that the body chooses to be at a specific desired weight

Back 317

set-point theory

Front 318

the thermic affect of food plays a major role in energy expenditure

Back 318

FALSE

Front 319

a diet too low in carbohydrate brings about responses that are similar to fasting

Back 319

TRUE

Front 320

what stimulates synthesis of muscle cell protein

Back 320

physical activity

Front 321

beer gets most of its calories from carbohydrates

Back 321

FALSE

Front 322

weight training to improve muscle strength and endurance has no effect on maintaining bone mass

Back 322

FALSE

Front 323

the average resting pulse for adults is around 70 bpm, but the rate is higher in active people

Back 323

FALSE

Front 324

an athlete should drink extra fluids in the last few days of training before an event in order to ensure proper hydration

Back 324

TRUE

Front 325

Only smoking and alochol use have a bigger influence on future health than nutrition.
T/F

Back 325

TRUE

Front 326

Today american consumers spend over half their food dollar on foods that require little or no preparation. T/F

Back 326

TRUE

Front 327

Once a new finding is published in a scientific journal, it is still only preliminary.
A. can be completely prevented by eating a good diet.
B. will not be affected by lifestyle choices.
C. is not affected by genetics.
D. can be reduced by food choices along with lifestyle choices.

Back 327

D

Front 328

Which of the following nutrients yields energy, but also provides materials that form structures and working parts of body tissues?
A. carbohydrates
B. protein
C. fats
D. vitamins

Back 328

B

Front 329

A ______ is a non-nutrient that has been recognized as potentially beneficial to health.
A. cruciferous vegetable
B. phospholipid
C. phytochemical
D. none of the above

Back 329

C

Front 330

The most energy-rich of the nutrients is:
A. carbohydrate.
B. fat.
C. protein.
D. water.

Back 330

B

Front 331

The term _"____" has no legal definition but is often used on food labels to imply wholesomeness.
A. medical
B. natural
C. processed
D. enriched

Back 331

B

Front 332

Foods that have been subjected to any process such as addition of additives, milling, or cooking are called _____ foods.
A. processed
B. partitioned
C. natural
D. enriched

Back 332

A

Front 333

The major key to evaluating a food is to:
A. explore how it can help prevent an illness.
B. determine how you use it within your total diet over time.
C. judge how popular it is among consumers.
D. study the role it plays in the body.

Back 333

B

Front 334

A certain amount of fiber in foods contributes to the health of the digestive tract, but too much fiber leads to nutrient losses. The characteristic of diet planning illustrated by this statement is called:
A. adequacy.
B. calorie control.
C. balance.
D. moderation.

Back 334

D

Front 335

The standardized procedures used to design and conduct valid research which are universally recognized by the medical community are called:
A. nutrient balance studies
B. case studies
C. Scientific Method
D. anecdotal evidence

Back 335

C

Front 336

How do scientists obtain facts?
A. by stating hypotheses
B. by drawing conclusions
C. by studying literature
D. by systematically asking questions

Back 336

D

Front 337

Which of the following research designs are among the most powerful tools in nutrition research because they show the effects of treatments?
A. case studies
B. laboratory studies
C. intervention studies
D. a and b
E. b and c

Back 337

E

Front 338

The most difficult obstacle to changing behavior is:
A. competence, because it is difficult to obtain new knowledge.
B. motivation, because it is difficult to change.
C. confidence, because it cannot be improved.
D. self-efficacy, because people don't believe in their ability to take action.

Back 338

B

Front 339

How many calories are in a food that contains 20 grams of carbohydrate, 8 grams protein, and 5 grams of fat?
A. 157
B. 232
C. 258
D. 378

Back 339

A

Front 340

Why is dietary variety important?
A. consuming a varied diet is not important
B. dieatary variety ensures that a diet will be well balanced
C. a varied diet includes the lesser-known nutrients as well as a variety of beneficial non-nutrients
D. a varied diet insures that calories will be consumed in moderation

Back 340

C

Front 341

The abundance of types of foods today has made it:
A. more difficult to plan a nutritious diet.
B. much easier to select nutritious foods for a diet.
C. healthier to combine nutraceuticals for disease prevention.
D. easier to balance a deficient diet with functional foods.

Back 341

A

Front 342

When making food choices, the best types of foods to include in your diet are:
A. natural foods, because they are the most nutritious and complete.
B. fast foods, because they are the most readily available.
C. whole foods, because they provide the basis of a nutritious diet.
D. processed foods, because they are fortified with all missing nutrients.

Back 342

C

Front 343

Having cake and ice cream as part of a birthday celebration is an example of which food choice factor?
A. economy
B. positive association
C. habit
D. values

Back 343

B

Front 344

A study conducted in several countries where a high intake of fish and a low intake of animal fat were correlated with a low rate of breast cancer death is an example of a(n):
A. epidemiological study.
B. case study.
C. intervention study.
D. blind experiment.

Back 344

A

Front 345

Three ounces of beef stew offers about the same amount of iron as three ounces of water-packed tuna, but the beef contains over 300 calories while the tuna contains about 100 calories. This is an example of:
A. balance.
B. nutrient density.
C. dietary variety.
D. moderation.

Back 345

B

Front 346

The term "nutritionist":
A. can be applied to a self-taught nutrition expert in states that do not require licensure
B. can apply to a person with a graduate degree in nutrition in states that regulate this term
C. is not a reliable indicator of legitimate training since it is not uniformly regulated in all states
D. all of the above

Back 346

D

Front 347

The primary difference between recommendations for nutrient intakes and values set for energy intake is that the value for energy intake is not generous.
T/F

Back 347

TRUE

Front 348

A structure/function claim on a food label is legal, but largely unregulated by the FDA.
T/F

Back 348

TRUE

Front 349

One of the major disadvantages of the USDA Food Guide is that it cannot be adapted to other national and cultural cuisines.
T/F

Back 349

FALSE

Front 350

The absence of a Tolerable Upper Intake Level for a nutrient implies that it is safe to consume in any amount.
T/F

Back 350

FALSE

Front 351

The DRI Committee recommended a diet that contains _____% of its calories from carbohydrate.
A. 10-35
B. 20-35
C. 45-65
D. 50-70

Back 351

C

Front 352

What are the DRI designed for?
A. health maintenance
B. restoration of health
C. disease prevention
D. a and b
E. a and c

Back 352

E

Front 353

According to the Dietary Guidelines for Americans, the most healthful diet:
A. is low in saturated fat.
B. provides needed fats and oils.
C. is moderate in cholesterol.
D. a and b
E. b and c

Back 353

D

Front 354

Which of the following is characteristic of Daily Values?
A. They are ideal for allowing comparisons among foods.
B. They are useful as nutrient intake goals for individuals.
C. They provide information on all DRI nutrients.
D. They provide nutrient values by categories of people.

Back 354

A

Front 355

Characteristics of food groups plans include all of the following except:
A. they specify that people should eat a certain minimum number of servings from each group.
B. they organize foods with respect to their nutrient contents and calorie amounts.
C. they sort foods into groups based on nutrient content.
D. the USDA Food Guide utilizes a food group plan.

Back 355

B

Front 356

Which of the following foods do not fit into any of the five major food groups in the USDA Food Guide?
A. eggs, frozen yogurt, and avocados
B. margarine, gravy, and jelly
C. yogurt, legumes, and cheese
D. peaches, peanuts, and ready-to-eat cereal

Back 356

B

Front 357

The best way for a person to get all the essential nutrients and keep energy intake low is to:
A. use the principle of the discretionary calorie allowance to plan their diet.
B. choose foods with high nutrient density in each food group.
C. follow the principle of moderation in dietary intake.
D. a and b
E. a and c

Back 357

D

Front 358

Amounts of which types of lipids must be listed on food labels?
A. monounsaturated fat
B. trans fat
C. cholesterol
D. a and b
E. b and c

Back 358

E

Front 359

When public health officials were determining the amount of folate to add to grain products in the food supply for fortification, they most likely reviewed which of the following values for that particular vitamin for women of child-bearing age?
A. Acceptable Macronutrient Distribution Ranges (AMDR)
B. Daily Values (DV)
C. Estimated Average Requirements (EAR)
D. Adequate Intakes (AI)

Back 359

C

Front 360

If vitamin C has been added to cranberry juice, the label must include:
A. nutrient information.
B. an ingredients list.
C. a health claim.
D. a and b
E. b and c

Back 360

D

Front 361

A health claim on a food label:
A. links food constituents with a disease state
B. is a legal but largely unregulated claim
C. describes the nutrient value of a food
D. all of the above

Back 361

A

Front 362

Compare orange juice (high fiber, vitamin C, potassioum) with a similar serving of orange soda (low in fiber, vitamin C, potassium). Which would be the most nutrient dense choice?
A. not enough information to tell.
B. orange soda
C. orange juice
D. both would be the same

Back 362

C

Front 363

The MyPyramid educational tool has been designed to:
A. help individuals who need to make major changes in their diet planning.
B. help diet-planning individuals to create a diet more closely following the USDA Food Guide.
C. create an alternative diet plan for individuals not wanting to use the USDA Food Guide.
D. substitute for the recommendations of the Dietary Guidelines for Americans in diet planning.

Back 363

B

Front 364

A deficiency or toxicity of even a single nutrient can weaken the body's defenses considerably.
T/F

Back 364

TRUE

Front 365

Thirty minutes of brisk walking on at least 5 days a week can improve the odds against heart disease. T/F

Back 365

TRUE

Front 366

Diabetes is a significant risk facor for all forms of CVD. T/F

Back 366

TRUE

Front 367

Constituents in foods may be cancer causing, cancer promoting, or protective against cancer.

Back 367

TRUE

Front 368

30-40% of all cancers are influenced by diet. T/F

Back 368

TRUE

Front 369

Excess calories from carbohydrates, protein, and fat all raise cancer rates. T/F

Back 369

TRUE

Front 370

What is arterial plaque?
A. weakening of the arterial walls
B. lipid material deposits in the arteries
C. protein deposits in the arteries
D. scar tissue build-up in the arteries

Back 370

B

Front 371

In men, aging becomes a significant risk factor for heart disease at age:
A. 30.
B. 35.
C. 40.
D. 45.

Back 371

D

Front 372

High intake of these 2 dietary factors is most closely related to the development of CVD:
A. saturated fat and trans fat
B. saturated fat and cholesterol
C. sodium and alcohol
D. total fat and red meat

Back 372

A

Front 373

Which of the following is associated with a reduced risk of CVD?
A. high HDL
B. high total cholesterol
C. high LDL
D. high triglycerides

Back 373

A

Front 374

Wherever dietary fat consists mostly of _____ fats and fish, fruits, and vegetables are eaten in abundance, blood cholesterol and the rate of death from heart disease are low.
A. saturated
B. unsaturated
C. omega-6
D. trans

Back 374

B

Front 375

Salt-sensitive individuals are likely to include:
A. African Americans.
B. those who are less than 50 years of age.
C. those who have diabetes.
D. a and c
E. b and c

Back 375

D

Front 376

Which of the following appears to help prevent and treat hypertension in certain populations?
A. magnesium
B. potassium
C. folate
D. a and b
E. b and c

Back 376

D

Front 377

The best action to take to decrease your risk of cancer is to:
A. eat a wide variety of vegetables and fruits in generous quantities every day.
B. consume a diet moderate in fat.
C. limit foods that are grilled, smoked, and charbroiled.
D. take vitamin supplements.

Back 377

A

Front 378

Which of the following may offer a protective effect against colon cancer?
A. calcium
B. potassium
C. magnesium
D. phosphorus

Back 378

A

Front 379

A 58-year-old woman with hypertension and elevated LDL blood levels is complaining that she suddenly is feeling very tired, has shortness of breath and nausea, and has neck and shoulder pain. What would you advise her to do?
A. lie down and rest for a short time until she feels better
B. eat a light snack to help relieve her nausea
C. see her doctor as soon as she is able to get an appointment to have her lungs checked
D. go with you to the emergency room because she may be having a heart attack

Back 379

D

Front 380

To help control blood cholesterol you would:
A. consume oats, barley, and legumes.
B. limit foods with trans fatty acids.
C. eliminate eggs from your diet.
D. a and b
E. b and c

Back 380

D

Front 381

To minimize risks of CVD you would:
A. choose more fruits and whole grains.
B. stir-fry all of your vegetables.
C. consume 1 or 2 servings of fatty fish each week.
D. a and b
E. a and c

Back 381

E

Front 382

A 25-year old African American male with a family history of HTN wishes to reduce his own risk of developing HTN. What is the most effective preventive effort he can make?


A. prevent obesity
B. exercise regularly
C. limit saturated fat and trans fats
D. all of the above
E. both a. and b. only

Back 382

E

Front 383

For a person who has hypertension and is overweight, weight loss of as little as ____ pounds can significantly lower blood pressure.
A. 5
B. 10
C. 15
D. 20

Back 383

B

Front 384

The role of inflammation in development of atherosclerosis includes:
A. damage to the cells lining the arteries by factors such as high HDL cholesterol.
B. white blood cells being sent to the site by the immune system to try to repair the damage.
C. proliferation of muscle cells of the artery wall, which repair the site.
D. production of foam cells that help to capture and remove LDL from the artery wall.

Back 384

A

Front 385

Some vitamins are stored in the body without limit, even if they reach toxic levels. T/F

Back 385

TRUE

Front 386

Which of the following types of cells do not reproduce, and if damaged by injury or disease, are lost forever?

A. muscle cells
B. brain cells
C. red blood cells
D. skin cells

Back 386

B

Front 387

Which of the following has the special task of chemically altering absorbed materials to make them better suited for use by other tissues?
A. small intestine
B. liver
C. pancreas
D. stomach

Back 387

D

Front 388

Most people have aversions to _____ tastes.
A. sweet
B. bitter
C. salty
D. fatty

Back 388

B

Front 389

The semi-solid mixture of food and gastric juice in the stomach is called


A. a bolus
B. chyme
C. bile
D. maltase

Back 389

B

Front 390

The muscle that prevents stomach contents from migrating backwards into the esophagus is the
A. cardiac sphincter
B. ileocecal valve
C. appendix
D. pyloric sphincter

Back 390

A

Front 391

The function of the thick mucous in the stomach is to

A. emulsify fats
B. promote fat digestion
C. keep the stomach bacteria-free
D. protect the stomach cells from acid

Back 391

D

Front 392

The liver converts excess energy-containing nutrients into:

A. glycogen.
B. protein.
C. fat.
D. a and b
E. a and c

Back 392

E

Front 393

Which of the following is not one of the major storage systems which store and release nutrients to meet the cells' needs between meals?
A. pancreas
B. liver
C. muscles
D. fat cells

Back 393

A

Front 394

Nutrients are delivered from the intestines through the circulatory system to the cells by:
A. transport through the blood to the liver for chemical altering to make them better suited for use by the tissues.
B. transport to the kidneys which send them to the cells in the body.
C. transport to the heart which then delivers them to the individual cells in the body.
D. transport through the lymph system to the heart for distribution.

Back 394

C

Front 395

Digestion of foods includes the mechanical actions of:

A. chewing to allow some nutrients to be absorbed into the body through the tongue.
B. peristalsis waves to move the foods down through the digestive tract.
C. the stomach to gently release foods into the small intestine.
D. the small intestine to absorb water and create the paste that forms feces.

Back 395

B

Front 396

Which of the following statements is true regarding the timing of meals?
A. A meal should be consumed immediately before exercise to enhance physical work.
B. Eating a meal late at night is desirable because it facilitates sleep.
C. Timing of meals is important to feeling well.
D. Timing of meals is important because the digestive tract is unable to digest foods at certain times.

Back 396

C

Front 397

As food moves through the digestive tract it spends the most time in the:
A. esophagus because of the slow movement of peristalsis on chewed food.
B. stomach because of the extensive breakdown of carbohydrates and fats.
C. small intestine because of the time it takes to absorb through the villi.
D. large intestine because of the need to partially digest fiber and absorb water.

Back 397

D

Front 398

What are the major roles of the villi and microvilli in the small intestine?
A. the microvilli trap nutrients so the villi cells can absorb them
B. the microvilli absorb nutrients into the lymphatic system
C. the villi complete the breakdown of foods into nutrients
D. the villi block toxins from absorption into the blood

Back 398

A

Front 399

Which of the following strategies should be used by someone experiencing heartburn?
A. Drink liquids an hour before or after meals.
B. Eat smaller meals.
C. Lie down after meals.
D. a and b
E. b and c

Back 399

D

Front 400

Excess nutrients are stored in various body tissues for future use. An example of this would be:
A. fat, which is stored in small amounts in cells and which needs frequent replenishing.
B. glycogen, which has unlimited storage capacity in the muscles.
C. vitamins, which all can be stored in unlimited amounts in muscle tissue.
D. calcium, which is stored in reserves in the skeletal system.

Back 400

D

Front 401

Which of the following deliver(s) one-half ounce of ethanol?

A. 5 ounces of wine
B. 2 ounces hard liquor
C. 12 ounces beer
D. a and b
E. a and c

Back 401

E

Front 402

Which of the following restores sobriety in someone who has been drinking alcohol?
A. time
B. walking
C. drinking coffee
D. eating food

Back 402

A

Front 403

95% of the fat we consume is in the form of

A. phospholipids
B. cholesterol
C. triglycerides
D. lecithin

Back 403

C

Front 404

Fatty acids may differ from one another:
A. in chain length.
B. in degree of saturation.
C. in number of calories.
D. a and b
E. b and c

Back 404

D

Front 405

Cholesterol is the best known of the:
A. phospholipids.
B. lipids.
C. sterols.
D. triglycerides.

Back 405

C

Front 406

Which of the following is not a function of fat in the human body?
Student Response Value Correct
Answer
A. protects the body from temperature extremes
B. cushions the internal organs from physical shock
C. carries the water-soluble nutrients
D. provides the major material from which cell membranes are
made

Back 406

C

Front 407

Essential fatty acids include:
A. linoleic and linolenic acids
B. stearic and linolenic acids
C. linoleic and arachidonic acids
D. alanine and valine

Back 407

A

Front 408

Which one of the following statements about fatty foods is true?
A. a hunter or hiker must eat large amounts of fat to travel long
distances
B. fat contributes to satiety, contributing to the feeling of
fullness

C. people do not prefer the taste of foods high in fat
D. fat causes toughness in foods

Back 408

B

Front 409

Bile acids are made from:
A. omega-3 fatty acids
B. cholesterol 100%
C. amino acids
D. glucose

Back 409

B

Front 410

The main dietary factor associated with elevated blood cholesterol is:
A. high cholesterol intake.
B. high food fat intake.
C. high saturated and trans fat intake. 100%
D. high polyunsaturated fat intake.

Back 410

C

Front 411

Which of the following is characteristic of a diet to oppose heart disease?
A. high in saturated fats
B. low in vegetables and fruits
C. low in trans fats
D. low in whole grains and legumes

Back 411

C

Front 412

The best way to increase consumption of omega-3 fatty acids is to:
A. increase intake of seed oils.
B. consume 2 fish meals per week.
C. limit intake of polyunsaturated fats.
D. take fish oil in supplements.

Back 412

B

Front 413

To protect yourself from consuming too much _____, you would limit your consumption of
swordfish, king mackerel, and shark.
A. lead
B. arsenic
C. iodine
D. mercury

Back 413

D

Front 414

The major storage form of fats in our body is:
A. triglycerides, which are made up of fatty acids and glycerol.
B. fatty acids, which are made up of trans fats and bile.
C. cholesterol, which is stored in the blood.
D. lecithin, which is stored in the liver.

Back 414

A

Front 415

The lipoproteins your body uses to transport fat soluble cellular waste back to the liver are
called:
A. chylomicrons
B. very low density lipoprotiens (VLDLs)
C. high density lipoproteins (HDLs)
D. low density lipoproteins
E. all of the above

Back 415

C

Front 416

A woman who is pregnant is concerned about eating fish because of its potential contamination
with mercury. What would you tell her about the need for essential fatty acids in her diet?
A. it is important for her to find alternative sources of omega-3
fatty acids to provide DHA and EPA for growth and
development of her fetus
100%
B. margarines and vegetable oils are excellent sources of
omega-3 fatty acids and can be used instead of fish
C. she needs to increase her intake of omega-6 fatty acids to
provide protection from heart disease
D. she can substitute foods with high omega-6 fatty acid content
because it can be converted to omega-3 fatty acids

Back 416

A

Front 417

Vegetable oils comprise most of the added fat in the diet because:
A. fast-food chains use them for frying.
B. consumers prefer their taste.
C. food manufacturers add them to processed foods.
D. a and b
E. a and c

Back 417

E

Front 418

Which of the following words on an ingredient list would alert you to the presence of trans fatty
acids in the product?
A. hydrogenated vegetable oil
B. liquid corn oil
C. shortening
D. a and b
E. a and c

Back 418

E

Front 419

What is the most accurate statement to make about the process of hydrogenation of liquid
vegetable oils?
A. hydrogenation will increase the activity of vitamins found in
the oils
B. hydrogenation makes the oils more healthy because of the
addition of hydrogen to keep them liquid in food products
C. eating hydrogenated oils has the same health benefits as
eating liquid vegetable oils
D. oils that have been hydrogenated are more resistant to
oxidation that will spoil them and make them rancid

Back 419

D

Front 420

In an effort to lower LDL you would tell someone to:
A. use olive oil in the place of saturated fat.
B. use vegetable shortening in the place of lard.
C. use corn oil in the place of vegetable shortening.
D. a and b
E. a and c

Back 420

E

Front 421

Overall, the diets of the Mediterranean people are:
A. low in saturated fat.
B. high in animal protein.
C. high in complex carbohydrates and fiber.
D. a and b
E. a and c

Back 421

E

Front 422

The benefits of the Mediterranean diet are a result of:
A. the addition of larger portions of chicken and fish.
B. the elimination of all red meats from the diet.
C. the use of only olive oil as the preferred fat in the diet.
D. a combination of vegetables, fruits, legumes, whole grains,
and seafoods.

Back 422

D

Front 423

Pound for pound, lean tissue burns more fuel than adipose. T/F

Back 423

TRUE

Front 424

For someone with at least one obese parent, the chance of becoming obese is estimated to be
between 30 and 70 percent. T/F

Back 424

TRUE

Front 425

Physical activity must be long and arduous to achieve fat loss. T/F

Back 425

FALSE

Front 426

Which of the following is not a health risk associated with deficient body fat?
A. increased risk of developing hypertension
B. increased chance of death from cancer
C. increased risk during hospitalization
D. increased risk for individuals fighting a wasting disease

Back 426

A

Front 427

Excess fat around the _____ represents a greater risk to health than excess fat elsewhere on
the body.
A. shoulders
B. chest
C. hips
D. central abdominal area

Back 427

D

Front 428

Waist circumference reflects the degree of _____ in proportion to body fatness.
A. gynoid obesity
B. total body fatness
C. visceral fatness
D. subcutaneous fat

Back 428

C

Front 429

A body mass index of 25.0 to 29.9 in an adult indicates:
A. normal weight.
B. overweight.
C. underweight.
D. obesity.

Back 429

B

Front 430

About _____ percent of a meal's energy value is used up in stepped-up metabolism in the five
or so hours following each meal.
A. 1-5
B. 5-10
C. 10-15
D. 15-20

Back 430

B

Front 431

All of the following factors are associated with a higher basal metabolic rate except:
A. starvation.
B. fever.
C. youth.
D. stress.

Back 431

C

Front 432

Which of the following is based on weight and height and used in clinical settings to assess
weight status?
A. BMI
B. bioelectrical impedance
C. dual energy X-ray absorptiometry
D. fatfold test

Back 432

A

Front 433

The hormone produced by adipose tissue in response to body fat production that helps to
control obesity is:
A. ghrelin.
B. insulin.
C. endorphin.
D. leptin.

Back 433

D

Front 434

The psychological desire to eat is referred to as:
A. hunger.
B. appetite.
C. satiety.
D. obesity.

Back 434

B

Front 435

All of the following are involved in signaling satiation except:

Back 435

D

Front 436

One "outside of the body" factor that contributes to obesity is:
A. eating automatically in response to hunger cues.
B. the "built environment," which can discourage physical
activity.
C. a lack of food availability.
D. spontaneous fidgeting activity.

Back 436

B

Front 437

Quick, large changes in weight are most likely the result of all of the following except:
A. changes in electrolytes and fluid balance.
B. changes in lean tissues such as muscles.
C. changes in body fluid content.
D. changes in fat.

Back 437

D

Front 438

Which of the following is not a true statement?
A. Carbohydrate from food is especially easy for the body to
store as fat.
B. Protein is used to build muscles in response to exercise.
C. Any food can make you fat it you eat enough of it.
D. Alcohol delivers calories and encourages fat storage.

Back 438

A

Front 439

The accumulation of excess visceral fat in the body may lead to health complications because:
A. the fat distribution is resistant to physical exercise.
B. the fat accumulates in the upper chest area, which can
interfere with lung function.
C. it can lead to chronic inflammation, which has been linked to
heart disease.
D. the fat is more quickly mobilized and released into the
bloodstream as HDL cholesterol.

Back 439

C

Front 440

You are trying to reduce your food intake by skipping lunch for several weeks to lose weight
and fit into a favorite outfit for a special occasion. However, by the middle of the afternoon you
are very uncomfortable with the empty feeling in your stomach and feel you "have to" eat. This
is caused by:
A. satiation.
B. appetite.
C. hunger.
D. satiety.

Back 440

C

Front 441

How has physical activity played a role in weight trends in the U.S. recently?
A. passive exercise with machines has helped people to lose
weight without physical exertion
B. there has been a dramatic increase in physical activity over
the past several years because of concerns with overweight
C. outdoor work and play are the main contributors to leisure
activity in this country
D. sedentary activities have replaced outdoor play for many
people

Back 441

D

Front 442

The most important time of the day to eat when you are trying to lose weight is:
A. throughout the day in small, frequent meals and snacks.
B. after 7 p.m., because you will have enough energy to get
through the night.
C. breakfast, because it may help reduce food intake all day
long.
D. mid-day, so you will not be tempted to snack before dinner.

Back 442

C

Front 443

By definition, a vitamin is all of the following except:
A. an organic compound.
B. indispensable to body function.
C. needed in minute amounts.
D. a non-essential nutrient.

Back 443

D

Front 444

Which of the following is not one of the functions of vitamin C?
A. protects against infections
B. produces and maintains collagen
C. promotes the absorption of iron
D. maintains bone density

Back 444

D

Front 445

A non-food source from which vitamin K can be obtained is:
A. sunlight.
B. intestinal bacteria.
C. antibiotics.
D. a and b
E. b and c

Back 445

B

Front 446

True statements concerning the water-soluble vitamins include:
A. They are stored in body tissues to a large extent.
B. They are easily excreted in the urine.
C. They can be leached out of foods by cooking in water.
D. a and b
E. b and c

Back 446

E

Front 447

All of the following foods contain active vitamin A except:
A. liver.
B. fish oils.
C. milk.
D. french fries.

Back 447

D

Front 448

Research suggests that deficiency of vitamin D may lead to:
A. low blood pressure.
B. cardiovascular disease.
C. gallbladder disease.
D. kidney stones.

Back 448

B

Front 449

Vitamin E serves as:
A. a precursor.
B. a vitamin antagonist.
C. an antioxidant.
D. an antivitamin.

Back 449

C

Front 450

A woman who has been following a vegan diet and now has become pregnant most likely needs
_____ supplements.
A. vitamin C and vitamin A
B. vitamin D and vitamin B12
C. vitamin E and vitamin K
D. vitamin D and niacin

Back 450

B

Front 451

Which of the following B vitamins is especially important for women of childbearing age to
prevent neural tube defects?
A. vitamin B6
B. biotin
C. folate
D. vitamin B12

Back 451

C

Front 452

All of the following are fat-soluble vitamins except:
A. A.
B. D.
C. C.
D. K.

Back 452

C

Front 453

A young woman on a vegetarian diet has decided to increase her intake of raw bright-colored
vegetables and has recently noticed that her skin is turning a bright yellow color. This is most
likely a result of over-consumption of:
A. vitamin C.
B. folate.
C. beta-carotene.
D. biotin.

Back 453

C

Front 454

Tobacco use introduces oxidants into the body that can do potential harm to the body tissues.
What antioxidant plays an important role in protecting sensitive blood constituents from being
damaged, and so is needed in much higher amounts in people exposed to tobacco products and
smoke?
A. beta-carotene
B. vitamin E
C. vitamin C
D. vitamin K

Back 454

C

Front 455

Pellagra is a _____ deficiency disease.
A. vitamin C
B. niacin
C. thiamin
D. vitamin B12

Back 455

B

Front 456

Water intake is governed by:
A. thirst.
B. sodium intake.
C. satiety.
D. a and c
E. b and c

Back 456

D

Front 457

Antioxidant nutrients that actively scavenge and quench free radicals in the body include:
A. vitamin E.
B. riboflavin.
C. vitamin C.
D. a and b
E. a and c

Back 457

E

Front 458

Which of the following is the most potentially toxic of all vitamins?
A. A
B. E
C. K
D. D

Back 458

D

Front 459

All of the following are good food sources of vitamin C except:
A. citrus fruits.
B. strawberries.
C. milk.
D. broccoli.

Back 459

C

Front 460

A woman who is on a low-carbohydrate diet for weight loss may have difficulty maintaining an
adequate level of the B vitamins thiamin, riboflavin, niacin, and folate. What foods being avoided in her diet are most likely to cause this?
A. grain foods and cereals
B. fruits
C. dairy products
D. starchy vegetables

Back 460

A

Front 461

Vitamin toxicity is more of a concern with which type of vitamins?
A. fat-soluble vitamins because they are stored more readily in
body tissues
B. water-soluble vitamins because they are readily absorbed and
circulate in the blood
C. water-soluble vitamins because they are the main type found
in vitamin supplements
D. fat-soluble vitamins because they are found in higher
amounts in foods

Back 461

A

Front 462

When trying to get adequate iron intake in your diet it is helpful to:
A. eat non-heme iron found only in plants because it is absorbed
more efficiently.
B. consider adding supplements because they are better
absorbed than iron in foods.
C. combine vitamin C foods with non-heme iron to increase
absorption.
D. avoid combining heme-iron foods with non-heme-iron foods
in the same meal.

Back 462

C

Front 463

Anyone who eats a meal high in salt can temporarily increase the body's water content.T/F

Back 463

TRUE

Front 464

Whether a person develops osteoporosis seems to depend partly on heredity and partly on the
environment, including nutrition. T/F

Back 464

TRUE

Front 465

The most beneficial source of fluid for us to consume is:
A. plain drinking water, because it is readily available.
B. carbonated beverages, because they have good flavor.
C. tea or coffee, because caffeine helps maintain fluid in the
body.
D. fruit juice, because it has additional nutrients we need.

Back 465

A

Front 466

Magnesium is an important mineral that works with calcium in the body to:
A. increase bone density.
B. maintain acid-base balance in the cells.
C. control blood glucose levels.
D. help muscles contract and relax.

Back 466

D

Front 467

Calcium in the body's fluids performs all of the following major roles except:
A. regulates the transport of ions across cell membranes.
B. helps maintain normal blood glucose.
C. is essential for the clotting of blood.
D. is essential for muscle contraction.

Back 467

B

Front 468

Over half of the body's magnesium is stored in the:
A. teeth.
B. liver.
C. bones.
D. kidneys.

Back 468

C

Front 469

The chief ion used to maintain the volume of fluid outside cells is:
A. potassium.
B. chloride.
C. sodium.
D. calcium.

Back 469

C

Front 470

A girl has stopped growing in height prematurely because her bones are not going through the
remodeling process necessary for growth. This is most likely from a deficiency of which
vitamin?
A. vitamin A
B. vitamin D
C. vitamin E
D. vitamin K

Back 470

A

Front 471

The more processed a food:
A. the more sodium it contains.
B. the less potassium it contains.
C. the less sodium it contains.
D. a and b
E. b and c

Back 471

D

Front 472

Which of the following must be available for thyroxine to be synthesized?
A. iron
B. iodine
C. zinc
D. fluoride

Back 472

B

Front 473

The principal food source of chloride is:
A. salt.
B. animal products.
C. plants.
D. grains.

Back 473

A

Front 474

Which of the following minerals hardens and stabilizes the crystals of teeth and makes the
enamel resistant to decay?
A. fluoride
B. phosphorus
C. calcium
D. chloride

Back 474

A

Front 475

How much water and fluid beverages (in cups) should a man consume each day, under moderate environmental conditions and given a normal diet?

A. 6
B. 9
C. 13
D. 15

Back 475

C

Front 476

Which vitamin aids in the conversion of tryptophan to niacin?

A. vitamin B6
B. vitamin C
C. folate
D. vitamin B12

Back 476

A

Front 477

If a person has a deficient intake of calcium in the diet, what will be the result?
A. reduced absorption rate of calcium by the body
B. no change in levels of calcium in the blood because calcium
will be pulled from the bones
C. a gain of body weight
D. lowered levels of calcium in the blood because the calcium in
bone cannot be withdrawn

Back 477

B

Front 478

The DASH diet is more effective in reducing blood pressure than just decreasing sodium alone
because it includes which of the following guidelines?
A. reduce the intake of dairy products
B. add moderate amounts of salt to prepared foods
C. greatly increase intakes of fruits and vegetables
D. eliminate grain products from the diet

Back 478

C

Front 479

Copper is an essential nutrient because of its role in:
A. helping to form hemoglobin and collagen. 100%
B. increasing free radical activity when consumed at high levels.
C. reducing zinc absorption.
D. impairing immunity at high levels of intake.

Back 479

A

Front 480

Which of the following is an accurate statement about calcium supplements for bone health?
A. it is difficult for young women to get enough dietary calcium,
so they need a supplement
B. calcium-fortified orange juice provides an easily absorbed
form of calcium
C. calcium supplements are absorbed more readily than calcium
in milk
D. there are no toxicity concerns with taking large amounts of
calcium in supplement form

Back 480

B

Front 481

After about 25 years of age, regardless of calcium intake, bones begin to lose density. T/F

Back 481

FALSE

Front 482

Which of the following statements about selenium levels in the body is accurate?
A. men with high blood levels of selenium from taking
supplements have decreased cancer risk
B. selenium works as an antioxidant to protect body chemicals
from oxidative damage
C. there is no danger of toxicity when taking selenium in
supplements
D. it is difficult to obtain enough selenium from foods in the diet

Back 482

B

Front 483

Numerous health organizations have concluded that irradiation of food is safe and can improve
food safety in the United States and the world. T/F

Back 483

TRUE

Front 484

Current evidence indicates that moderate intakes of artificial sweeteners pose no health risks.

Back 484

TRUE

Front 485

Water-soluble vitamins and minerals are affected by canning. T/F

Back 485

TRUE

Front 486

Which of the following hazards in our food supply is of most concern according to the Food and
Drug Administration?
A. natural toxins
B. food additives
C. microbial foodborne illness
D. environmental contaminants

Back 486

C

Front 487

What is the promise of chromium and is it a legitimate claim and safe?

Back 487

A strong fat reduction, and is largely unfounded. Moreoever, the compound may be associated with oxidative stress

Front 488

After cooking, foods should be held at _____° F or higher until served.
A. 110
B. 120
C. 130
D. 140

Back 488

D

Front 489

Which of the following groups should avoid all uncooked or undercooked eggs?
A. the elderly
B. healthy adults
C. those who suffer immune dysfunction
D. a and b
E. a and c

Back 489

E

Front 490

How does modified atmosphere packaging protect foods?
A. it kills oxygen-dependent bacteria
B. it increases oxidative browning
C. it excludes oxygen needed by many bacteria
D. it prevents the bacteria Clostridium botulinum from
multiplying

Back 490

C

Front 491

To reduce your intake of pesticide residues you would:

A. trim fat from meat.
B. discard the outer layers of cabbage.
C. bite into the peel of an orange.
D. a and b
E. b and c

Back 491

D

Front 492

The agency charged with the responsibility of deciding what additives shall be in foods is the:

A. United States Department of Agriculture.
B. Food and Drug Administration.
C. Environmental Protection Agency.
D. Federal Trade Commission.

Back 492

B

Front 493

Which of the following statements is true concerning the GRAS list?
A. It includes a list of additives believed to be safe.
B. It stands for "generally recognized as safe."
C. It is not subject to revision as new facts become known.
D. a and b
E. a and c

Back 493

D

Front 494

Nitrites are commonly found in:

A. hot dogs.
B. ham.
C. snack foods.
D. a and b
E. a and c

Back 494

D

Front 495

Which of the following synthetic sweeteners should not be given to individuals with
phenylketonuria?
Student Response Value Correct
Answer
A. saccharin
B. sucralose
C. aspartame
D. neotame

Back 495

C

Front 496

Frozen foods' nutrient content is similar to that of:
A. dried foods.
B. canned foods.
C. foods that have undergone extrusion.
D. fresh foods.

Back 496

B

Front 497

You become ill with vomiting, intestinal cramps, and bloody diarrhea a day after eating a
hamburger at a friend's outdoor barbecue. What type of illness should you suspect?
A. stomach flu
B. hepatitis
C. E. coli infection
D. gastroenteritis

Back 497

E

Front 498

Which of the following statements about the "Core Four" practices for sanitation is accurate?
Student Response Value Correct
Answer
A. in addition to soap, you need to use an alcohol-based
sanitizer to clean your hands
B. sponges should not be used to wipe surfaces because they
cannot be sanitized
C. raw ground beef can be safely kept in the refrigerator at 40°F
for a week
D. foods should be kept out of the food danger zone of 40°-140°

Back 498

D

Front 499

To avoid cross-contamination of foods:
A. it is good practice to keep a separate cutting board just for
raw meats.
B. avoid placing a raw slice of tomato on a cooked hamburger
patty.
C. do not place containers of cooked foods to chill next to each
other on the same shelf.
D. do not thaw raw meats in the refrigerator.

Back 499

A

Front 500

You are selecting salad ingredients for your dinner in a grocery store and see puffy sealed
plastic bags containing mixed cut salad vegetables. Should you select this product?
A. no, because bacteria in the bag have caused it to swell
B. no, because it has been irradiated
C. yes, because extra oxygen has been added to the bag for
freshness
D. yes, because modified atmosphere packaging has been used

Back 500

D

Front 501

A person eating in an Asian restaurant has just finished a meal and immediately experiences
the symptoms of burning and flushing of the skin and a headache. What ingredient added to
the foods may have brought about this reaction?

A. nitrites
B. sulfites
C. monosodium glutamate
D. methylmercury

Back 501

C

Front 502

When comparisons are made between organic, conventional, and genetic engineering methods
of growing foods, one of the main differences is that:

A. genetic engineering can be used to increase nutrient content.
B. organic produce does not have to be washed before eating.
C. genetic engineering is protective of wildlife.
D. conventional foods will be lower in nutrient content.

Back 502

A

Front 503

A low-birthweight baby is defined as one who weighs less than 5 pounds.
T/F

Back 503

TRUE

Front 504

The DRI recommendation for calcium intake is higher for pregnant than non- pregnant women
in the same age group.
T/F

Back 504

FALSE

Front 505

Physical activity during pregnancy can improve fitness, facilitate labor, and reduce psychological
stress.
T/F

Back 505

TRUE

Front 506

An initial goal for management of overweight and obesity in children is to encourage moderate
weight loss.
T/F

Back 506

FALSE

Front 507

The stage of human gestation from eight weeks after conception until birth of an infant is called
a(an):

A. embryo.
B. zygote.
C. fetus.
D. ovum.

Back 507

C

Front 508

Early malnutrition in the mother affects the baby's:

A. heart.
B. brain.
C. lungs.
D. a and b
E. b and c

Back 508

D

Front 509

Which of the following nutrients is related to the prevention of neural tube defects?
A. vitamin B6
B. vitamin B12
C. folate
D. zinc

Back 509

C

Front 510

Fortified food sources of folate include all of the following except:

A. pasta.
B. bread.
C. bagels.
D. orange juice.

Back 510

D

Front 511

Which of the following is among the minerals that are in great demand during pregnancy
because they are involved in building the skeleton?

A. phosphorus
B. magnesium
C. zinc
D. a and b
E. b and c

Back 511

D

Front 512

A pregnancy weight gain of _____ pounds is recommended for women who are at their appropriate weights.
A. 13
B. 15 - 25
C. 25 - 35
D. 28 - 40

Back 512

C, 25-35

Front 513

The nausea of morning sickness:
A. arises from hormonal changes of early pregnancy.
B. can be avoided.
C. can often be alleviated.
D. a and b
E. a and c

Back 513

E, arises from hormonal changes and can often be alleviated.

Front 514

Which of the following should be avoided during pregnancy?
A. alcohol
B. dieting
C. caffeine consumption
D. a and b
E. b and c

Back 514

E, dieting and caffeine

Front 515

A nursing mother produces about _____ ounces of milk a day.

A. 10
B. 15
C. 20
D. 25

Back 515

D, 25 ounces

Front 516

The effect of maternal nutritional deprivation during lactation is to:

A. reduce the quality of milk.
B. reduce the quantity of milk.
C. make breastfeeding impossible.
D. a and b
E. b and c

Back 516

B, reduce the quantity of milk

Front 517

It is desirable to begin feeding the infant iron-fortified cereals by about _____ months.

A. three
B. six
C. nine
D. twelve

Back 517

B, six

Front 518

Which woman is at risk of not developing a healthy placenta?
A. a woman who is 30 pounds overweight
B. a woman with anorexia nervosa who is restricting her food intake
C. a woman eating a balanced vegetarian diet
D. an underweight woman who has increased her food intake to gain weight

Back 518

B, women with anorexia

Front 519

Should all pregnant women take prenatal supplements of vitamins and minerals?

A. no, because they can lead to toxic levels of stored vitamins in some women
B. yes, because they will provide the additional energy needed during pregnancy
C. no, because they may get stomach upset and not be able to eat their foods
D. yes, because they contain the increased nutrient values needed during pregnancy

Back 519

D, yes, because they contain the increased nutrient values needed during pregnancy

Front 520

What should a woman who drinks a daily glass of wine with her dinner consider when she becomes pregnant?
A. one glass of red wine a day is beneficial for heart health so this practice should be continued
B. alcohol can help restore her appetite if she is nauseated during pregnancy
C. even a small amount of alcohol during a critical growth period can be damaging
D. alcohol can help in the transport of oxygen through the umbilical cord

Back 520

C. even a small amount of alcohol during a critical growth period can be damaging

Front 521

An estimated 85% of children with type 2 diabetes are:

A. physically inactive.
B. obese.
C. hypertensive.
D. Asian.

Back 521

B., Obese

Front 522

Authorities recommend limiting sweetened soft drinks and punches in children's diets for fear that overconsumption may promote:
Student Response Value Correct Answer
A. obesity.
B. hyperactivity.
C. excess calorie intake.
D. a and b
E. a and c

Back 522

E. Obesity and excess calorie intake.