The article, “Principles of Exercise Physiology: Responses to Acute Exercise and Long-term Adaptations to Training,” discusses how physical activity and fitness are significant aspects that lead to a lower prevalence of chronic diseases. Endurance training is frequently discussed as an example of the body’s reaction to an acute session of exercise, along with the benefits that lead to lifelong adaptations. A synopsis is given on muscle fiber types, skeletal muscle actions, and the main metabolic pathways involved in providing energy. This article focuses on the positive effects of exercise, as well as factors that may influence aerobic exercise performance. One of the benefits in the cardiovascular system is improving the maximal oxygen capacity.
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Our body’s cardiovascular system delivers oxygen in order to create ATP. ATP is vital in energy production. Without energy, a person can’t workout like they desire to. People who exercise more have a greater VO2 Max. VO2 Max is the maximum oxygen consumed. This can also impact your physical performance because if you don’t have a decent VO2 Max, the person could get fatigued faster, ultimately causing them to stop. The information provided in this article is beneficial to the general public. I believe people could obtain knowledge on their cardiovascular system and the benefits they could reap through exercise. This article could easily be understood by even a person who has little expertise on the subject. In class, we expressed the different factors that affect aerobic exercise performance. Certain elements include acid-base state of muscle, age, gender, and genetics. Through this paper, I was able to broaden my understanding on the subject. The type of exercise is very crucial in developing the benefits. More emphasis should be given to increase strength and endurance. Some of the many benefits linked to regular physical activity include a reduction in the threat of developing chronic diseases such as heart disease, some forms of cancer, and type 2 diabetes. It also causes a reduction in submaximal systolic and diastolic blood pressure. This is evident in both patients who are hypertensive, and those who are healthy. Overall, it improves health, physical fitness, and physiological
Our body’s cardiovascular system delivers oxygen in order to create ATP. ATP is vital in energy production. Without energy, a person can’t workout like they desire to. People who exercise more have a greater VO2 Max. VO2 Max is the maximum oxygen consumed. This can also impact your physical performance because if you don’t have a decent VO2 Max, the person could get fatigued faster, ultimately causing them to stop. The information provided in this article is beneficial to the general public. I believe people could obtain knowledge on their cardiovascular system and the benefits they could reap through exercise. This article could easily be understood by even a person who has little expertise on the subject. In class, we expressed the different factors that affect aerobic exercise performance. Certain elements include acid-base state of muscle, age, gender, and genetics. Through this paper, I was able to broaden my understanding on the subject. The type of exercise is very crucial in developing the benefits. More emphasis should be given to increase strength and endurance. Some of the many benefits linked to regular physical activity include a reduction in the threat of developing chronic diseases such as heart disease, some forms of cancer, and type 2 diabetes. It also causes a reduction in submaximal systolic and diastolic blood pressure. This is evident in both patients who are hypertensive, and those who are healthy. Overall, it improves health, physical fitness, and physiological