Health Cards 3

Front 1

The transformation of love progresses in the following way

Back 1

high levels of passion, increasing intimacy, diminished romance, and enduring love. high levels of passion, increasing intimacy, diminished romance, break up of relationship

Front 2

Emotional intelligence includes

Back 2

recognizing feelings as they occur.

Front 3

Exercise alters blood fat levels by

Back 3

raising HDL levels.

Front 4

Men have a greater risk of heart attack and stroke than women because

Back 4

most premenopausal women seem to be protected by estrogen.

Front 5

cardiovascular disease risk factors can't be changed

Back 5

family history of cardiovascular disease

Front 6

How often should people over 20 have their cholesterol checked

Back 6

every 5 years

Front 7

cancer cells enter the lymph or blood system

Back 7

they can form secondary tumors elsewhere

Front 8

Ultraviolet rays

Back 8

cancer promoters.

Front 9

oncogene is a gene involved

Back 9

in the transformation of a normal cell into a cancer.

Front 10

essential nutrient that does not supply energy

Back 10

vitamins

Front 11

Protein provides

Back 11

4 calories per gram

Front 12

amino acids.

Back 12

building blocks of proteins

Front 13

recommended daily intake of protein is

Back 13

10-35% of total daily calories

Front 14

Saturated fats are primarily found in

Back 14

animal food sources and are solid at room temperature.

Front 15

richest in complex carbohydrates

Back 15

grains and legumes

Front 16

When it comes to building strong bones, good advice would be to

Back 16

engage in weight-bearing aerobic activities.

Front 17

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Back 17

physical fitness.

Front 18

The American College of Sports Medicine recommends a workout frequency of

Back 18

2 to 3 days per week to develop strength.

Front 19

best definition of a psychoactive drug is a drug that

Back 19

alters a person's experiences or consciousness.

Front 20

Through what part of the body is most alcohol absorbedinto the bloodstream

Back 20

small intestine

Front 21

The connection between the amount of alcohol consumed and its effects is called the

Back 21

dose-response function.

Front 22

disease of the liver caused by excessive and chronic drinking is

Back 22

cirrhosis.

Front 23

the addictive drug in tobacco

Back 23

nicotine

Front 24

Hospitals' palliative care units

Back 24

focus on controlling pain and relieving suffering.

Front 25

An example of a resilient person would be

Back 25

a person with a disability going undiagnosed.

Front 26

LEAST effective strategy for coping with stress

Back 26

denying the reality of the stress

Front 27

The ability to share feelings without fear of rejection from another is most closely associated with

Back 27

intimacy.

Front 28

Which is most likely to separate those individuals with psychological problems from those who enjoy good psychological health

Back 28

denying the reality of problems.

Front 29

Factors that may limit human population growth include

Back 29

energy, available water, and food supply