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40 Cards in this Set
- Front
- Back
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Pregnancy is divided into thirds known as
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trimesters
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The increased energy costs of pregnancy are approximately ____ kcalories per day. The extra kcalories are needed during the ____ and ____ trimesters.
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350-450, during 2 and 3
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Concerning the infant, two major indicators of a successful pregnancy are:
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1) gestation period longer than 37 weeks and
2) birth weight greater than 5.5 pounds. |
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Total weight gain during pregnancy, for an ideal-weight female, should average __ to ____ pounds.
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25 to 35
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The RDA for protein during pregnancy is an additional ____ grams over the recommendation for the nonpregnant state.
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25
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The main protein in breast milk, _____, is easily digested. It is much more digestible than the protein found in cows' milk.
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casein
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The energy RDA for lactation is __________ above that for the nonpregnant woman.
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500 kilocalories
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Women suffering from chronic alcoholism produce children with a recognizable pattern of malformations called
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fetal alcohol syndrome
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This program provides food vouchers and nutrition education to low-income pregnant and lactating women and their young children
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WIC
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What are some common problems experienced in pregnancy and what some suggestions to combat these problems
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heartburn, constipation, morning sickness, gestational diabetes
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How do you know when a breastfed infant has had enough to eat?
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6-8 wet diapers 1+ stool, adequate weight gain
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What are some benefits of breastfeeding?
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Uterus shrinks faster, cheap, convenient, best food for infant, bonding with mom
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______ is the breast milk produced during late pregnancy and a few days after birth. It is usually thick and yellow in appearance.
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colustrum
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Why is adequate folate needed during pregnancy?
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to prevent neural tube defects
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What are the recommendations for breastfeeding from the American Academy of Pediatrics?
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6 months
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What is the rule of thumb for an infant’s weight gain at 4-6 months of age?
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“Birthweight should _double_____” and at 12 months it should __triple__.
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How do you assess growth in an infant?
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Height, length, head circumference
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Infant’s should get ____% of their calories from fat?
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50
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At what age is iron stores depleted in the infant?
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4 to 6 months
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What food is usually introduced at that time to provide iron?
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iron fortified cereals
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The best way to get a preschool child to try and accept a new food is by:
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repeated exposure
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Why do you introduce one new food at a time to an infant?
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check for allergies
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Name some highly allergenic foods?
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eggs, milk, fish, nuts
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At what age can cow’s milk be introduced? Why not earlier?
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1 year old; the protein can be hard to digest
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What is the Division of Responsibility?
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Adult is responsible for when, where, & what
Child is responsible for how much, whether |
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What is a food jag?
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stuck in a rut
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If a young child doesn’t like vegetables what can you do?
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Be a role model offer new vegetables with familiar foods, repeated exposures, undercooked or crunchy more appealing.
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What percent of adult height is attained during puberty?
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25%
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How does body composition change for girls vs. boys during puberty?
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Girls:increase fat stores
Guys:increase Lean Body Mass (LBM) |
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What minerals may be low in the diets of teenage girls?
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Ca and Iron
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Why do iron needs increase for teen girls & guys?
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Girls: Menstruation starts
Guys: increase lean body mass (LBM) |
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Adolescent _____ begin their growth spurt earlier than adolescent _____.
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girls, boys
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Describe snacking patterns for typical teens:
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25% of days food intake, sweet & fatty, fast & on the run
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Adolescent girls are commonly low in which minerals?
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Calcium and Iron
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The Four Components of the FightBAC! Campaign are:
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1.Clean
2.Separate- Don’t Cross Contaminate 3.Cook 4.Chill |
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Chicken should cook to a safe internal temperature of____F.
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165
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. Hamburger should cook to a safe internal temperature of ____F.
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160
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Wash your hands in warm soapy water before and after preparing food for ____seconds.
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20
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The temperature “Danger Zone” when bacteria multiply rapidly is ___to______F.
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41 to 140
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What are the four “F’s” of Food Contamination?
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Fingers, foods, feces, flies
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