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9 Cards in this Set

  • Front
  • Back
Functional Strenght
ability of neuromuscular system to perform dynamic eccentric, isometric, and concentric muscle actions in all 3 planes of motion
Integrated fitness assessment
systematic prolem-solving method that provides basis for marking educated decisions about exercises
Neuromuscular efficiency
ability of nervous system to communicate effectively with the muscular system.
Objective information
physiologic assessment, body composition, cardiorespiratory, static & dynamic postural and performance assessments
postural distortion patterns
predictable occurances of muscle imbalances caused by altered movement patterns
Postural equilibrium
ability to efficiently maintain balance
alignment & function of all components of the kinetic chain
skin- fold calipers
measures amount of subcutaneous fat by calculating size of skin folds
Subjective information
general and medical history: occupation, lifestyle, medical and personal info