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460 Cards in this Set

  • Front
  • Back

Sir Francis Galton

Began the systematic attempt to measure intelligence.




Believed that people learned from the world through their senses

Alfred Binet

Argued that intelligence should be indicated by more complex thinking processes such as memory, attention, and comprehension.




*Created textbook definition of intelligence

Intelligence

The ability to think, understand, reason, and adapt to or overcome obstables

Theodore Simon (with Alfred Binet)...

helped the French government develop tests for children to measure intelligence

Lewis Terman

adapted Binet and Simon's test for American children and established average scores for each age called - Stanford-Binet intelligence scale

Stanford-Binet intelligence scale

Americanized scale of intelligence of Binet/Simon's test on French children

Stanford-Binet test is...

test intended to measure innate levels of intelligence

Anthropometrics

methods of measuring physical and mental variation in humans

Mental age

average intellectual ability score for children of a specific age

IQ (intelligence Quotient)

calculated by taking a person's mental age, dividing by his chronological age, then multiplying by 100

Deviation IQ

used to measure IQ of adults, calculated by comparing a person's test score to the average score for the age

Wechsler Adult Intelligence Scale (WAIS)

intelligence test used for adolescence and adults




Still relevant today (currently in its 4th edition)

Raven's Progressive Matrices

intelligence test that is based on pictures, not words thus making it relatively unaffected by language or cultural background

Social-Darwinism emerged into...

Eugenics

Eugenics

Movement of "good genes"

Stereotype Threat

occurs when negative stereotypes about a group cause group members to underperform on ability tests

Entity theory

belief that intelligence is a fixed characteristic and relatively difficult (or impossible) to change

Incremental theory

belief that intelligence can be shaped by experiences, practice, and effort

Savant

individual with low mental capacity in most domains but extraordinary abilities in other specific areas such as music, mathematics, or art

Factor Analysis

statistical technique that examines correlations between variables to find clusters of related variables, or "factors"

General intelligence factor (g)

believed to have represented a person's "mental energy" thus reflecting an individual's strength of their brain

(s) specific-level, skill-based intelligence

skill or ability level for a specific task

Louis Thornstone

Found seven different clusters of primary mental abilities

The seven clusters of mental ability includes

fluency, verbal comprehension, numeric abilities, spatial visualization, memory, perceptual speed, and reasoning

Fluid intelligence (Gf)

intelligence used in learning new information and solving problems not based on knowledge the person already posses.




Declines with age

What kind of intelligence declines with age?

Fluid intelligence

Crystallized intelligence (Gc)

intelligence that draws upon past learning and experience




Increases with age

What kind of intelligence increases with age?

Crystal intelligence

Robert Sternberg thought of which theory?

Triarchic theory of intelligence:


Analytical, practical, and creative

What are the three types of Triarchic theory of intelligence

Analytical, practical, and creative intelligence

Analytical intelligence

Ability to reason logically through a problem and to find a solution.




What most intelligence tests measure




"book smarts"

Practical intelligence

Ability to find solution to real-world problems that are encountered in daily life, especially those that involve other people




"street smarts"

Creative intelligence

ability to create new ideas and generate novel solutions to problems

Howard Gardner

proposed the theory of "multiple intelligence", due to his interest in savants and those who skilled with brain damage.




If (g) (multiple intelligence) was a thing, it would be more consistent

Multiple intelligence

Model which claims that are there are 8 (now possible 9) different forms of intelligence, each independent from each other

What are the 8 intelligences that Gardner proposes (9th?)

Verbal/linguistic, Logical/mathematical, Visuospatial, Bodily/Kinesthetic, Musical Rhythmical, Interpersonal, Self/Intrapersonal, Naturalistic




and maybe Existential intelligence

Verbal/Linguisitc Intelligence

ability to read, write, and speak effectively

Logical/Mathematical intelligence

ability to think with numbers and use abstract thoughts




ability to use logic or mathematical operations to solve problems

Visuospatial Intelligence

ability to create mental pictures, manipulate them in the imagination, and use them to solve problems

Bodily/Kinesthetic Intelligence

ability to control body movements, to balance, and to sense how one's body is situated

Musical/Rhythmical intelligence

ability to produce and comprehend tonal and rhythmic patterns

Interpersonal intelligence

ability to detect another person's emotional state, motives, and thoughts

Self/Intrapersonal Intelligence

self awareness, ability to accurately judge one's own abilities and identify one's own emotions and motives

Naturalistic intelligence

ability to recognize and identify processes in the natural world, like animals



Existential intelligence

tendency and ability to ask questions about purpose in life and the meaning of human existance

Stereotype threat

when people become aware of stereotypes about their social group and become fearful of being reduced to that stereotype




Usually resulting in underperformance and anxiety skill

Heritability

describes how much of the differences between people in a sample can be accounted for by differences in their genes




Depends on the sample of people being studied

Behavioural genomics

technique that examines how specific genes interact with the environment to influence behaviours, including those related to intelligence

Gene knockout (KO) studies

involves removing a specific gene and comparing the characteristics with and without that gene

Transgenic animal

animals that receives "gene transplant"

What are the environmental influences on intelligence?

Birth order, Socioeconomic status (SES), Nutrition, Stress, Education, Flynn Effect

Video deficit

young children do not learn very much from information presented on screens

Behavioural influences on Intelligence

Basic training programs (N-back)


Nootropic substances


Meditation

Nootropic substances

substances that are believed to beneficially affect intelligence

Developmental Psychology

study of human physical, cognitive, social, and behavioural characteristics across lifespan

Cross-sectional design

measure and compare samples of people at different ages at a given point in time




Suffers from cohort effects

Cohort effects

differences between people from being born in different time periods

Longitudinal design

follows the development of the same set of individuals through time

Sensitive period

window of time during which exposure to a specific type of environmental stimulation is needed for normal development of a specific ability

Risks and benefits of longitudinal study design?

Risk of people dropping out/moving away and costly and long time


but,


strong results as we're following the same individuals



Zygote

initial cell formed form the nuclei of egg and sperm fuse

Germinal stage

first phase of prenatal development




conception to 2 weeks

Embryonic stage

weeks 2 - week 8


Embryo begins developing major physical structures such as heart and nervous system and beginning of arms, legs, hands, and feet

Fetal stage

week 8 - birth


skeletal, organ, nervous systems become more developed and specialized

What are the 3 developmental stages after the Zygote is formed

Germinal


Embryonic


Fetal

Myelination

during final months of pregnancy, fatty tissue called myelin builds up around developing nerve-cells

Myelin

insulates nerve cells, enabling them to conduct messages more rapidly and efficiently

Teratogens

substances, such as drugs or environmental toxins, which impair the process development

Fetal alcohol syndrome

abnormalities in mental functioning, growth, and facial development in the offspring of women who use alcohol during pregnancy

Reflexes

involuntary muscular reactions to specific types of stimulation

The Visual Cliff

experiment which was to see if children would be reluctant to crawl over a deep platform under a glass, and understanding depth and danger

Synaptogenesis

forming of new synaptic connections

Synaptic pruning

loss of weak nerve cell connections

Cognitive development

study of changes in memory, thought and reasoning processes that occur throughout the lifespan

Assimilation

conservative process, whereby people fit new information into the belief systems they already possess

Accomodation

creative process whereby people modify their belief structures based on experience

What are Piaget's 4 stages of Cognitive development?

Sensorimotor


Preoperational


Concrete operational


Formal operational

Sensorimotor stage

birth to 2 years


infants explore the world based on immediate sensory and motor (seeing, feeling, and then grabbing, mouthing)

Preoperational stage

year 2 to year 7


devoted to language development, using symbols, pretend play, and mastering concept of conservation

Concrete operational stage

ages 7-11


children develop skills in logical thinking and manipulating numbers

Formal operational stage

age 11-adulthood


development of advanced cognitive processes such as abstract reasoning and hypothetical thinking

Object permanence

ability to understand that objects exist when they cannot be directly perceived

Conservation

knowledge that the quantity or amount of an object is not the same as the physical arrangement and appearance of that object

Core knowledge hypothesis

proposes that infants have inborn abilities for understanding some key aspects of their environment

Habituation

decrease in responding with repeated exposure to an event

Dishabituation

increase in responsiveness with the presentation of a new stimulus

Zone of proximal development

development is ideal when children attempt skills and activities that are just beyond what they can do alone, but have guidance from adults who are attentive to their progress

Scaffolding

highly attentive approach to teaching in which the teacher matches guidance to the learner's needs

Attachment

the enduring emotional bond formed between individuals

Strange situation

way of measuring infant attachment by observing how infants behave when exposed to different experiences that involve anxiety

Mary Ainsworth Strange situation results

Secure attachment


Insecure attachment (anxious/resistance and avoidant)


Disorganized

Secure attachment

Infant avoids stranger and explores the room, seeks comfort from caregiver

Insecure attachment has 2 types:

Anxious/Resistant




and




Avoidant

Anxious/Resistant

caregiver is a base of security, infant is clingy to the caregiver and is upset when they leave. Fearful of stranger. Seeks comfort of stranger but also pushes stranger away

Avoidant

child behave as though they don't need the caregiver, unaffected by stranger or when the caregiver leaves and returns

Disorganized

views caregiver as fear and comfort, often paralysed with indecision

Self-awareness

ability to recognize one's individuality

Egocentric

only considers their own perspective



Young children are considered egocentric

Theory of mind

ability to recognize the thoughts, beliefs, and expectations of other, and to understand that these can be different from one's own

Attachment behavioural system

which is focused on meeting our own needs for security

Care-giving behavioural system

focused on meeting the needs of others

Introjection

the internalization of the conditional regard of significant others

Inductive discipline

involves explaining the consequences of a child's actions on other people activating empathy for others' feelings

Primary sex traits

changes in the body that are part of reproduction (sperm production/ovulation)

Secondary sex traits

changes in the body that are not part of reproduction (e.g. larger breast size)

Menarche

the onset of menstruation, which usually occurs around the age of 12

Spermarche

first ejaculation of sperm, usually occurs around the age of 14

Delay gratification

putting off immediate temptations in order to focus on longer-term goals

Social institutionist model of morality

moral judgements are guided by intuitive, emotional reactions

What are Kohlberg's stages of Moral reasoning

Preconventional morality


Conventional morality


Post conventional morality



Preconventional morality

characterized by self-interest in seeking reward or avoiding punishment

Conventional morality

regards social conventions and rules as guides for appropriate moral behaviour

Post conventional morality

Considers rules and laws as relative, determined by more abstract principles of justice and rights

Identity

clear sense of what kind of person you are, what types of people you belong with, and what role you should play in society

Menopause

termination of the menstrual cycle and reproductive ability

Neurodegenerative conditions

characterized by loss of nerve cells and nervous system functioning

Dementia

refers to mild to severe disruption of mental functioning, memory loss, disorientation, poor judgement, and decision making

Alzheimer's disease

degenerative and terminal condition resulting in severe damage of the entire brain

What are Erikson's 8 stages of Psychosocial development

Infancy: Trust vs. Mistrust


Toddlehood: Autonomy vs. Shame and doubt


Preschool/Early childhood: Initiative vs. guilt


Childhood: Industry vs. inferiority


Adolescence: Identity vs. isolation


Adulthood: Generativity vs. stagnation


Aging: Ego-integrity vs. despair

Infancy: Trust vs. mistrust

developing a sense of trust and security towards the caregiver

Toddlehood: Autonomy vs. shame and doubt

seeking independence and gaining self-sufficiency

Preschool/early Childhood: Initiative vs. guilt

active exploration of the environment and taking personal iniative

Childhood: Industry vs. inferiority

striving to master tasks and challenges. Pursue interests.

Adolescence: Identity vs. role confusion

achieving a sense of self and future direction

Young adulthood: intimacy vs. isolation

Developing the ability to initiate and maintain intimate relationships

Adulthood: Generativity vs. stagnation

focus of satisfying personal and family needs, as well as contributing to society

Aging: Ego integrity vs. despair

coping with the prospects of death while looking back on life with a sense of contentment and integrity for accomplishments

Generativity

being engaged, in meaningful and productive work, as well as making contributions to future generations

Motivation

concerns that physiological and psychological processes underlying the initiation of behaviours that direct organisms toward specific goals

Drive

Biological trigger that tells us we may be deprived of something that causes us to seek out what we need, such as food or water

Homeostasis

body's physiological processes that allow it to maintain consistent internal states in response to the outer environment

Allostasis

motivation is not only influenced by current needs, but also by the anticipation of future needs

Glucose

sugar that serves as a primary energy source for the brain and the rest of the body

Satiation

point in meal when we are no longer motivated to eat

Unit bias

tendency to assume that the unit of sale or portioning is an appropriate amount to consume

Social facilitation

is eating more (to fit in, e.g. having seconds to show respect)

Impression management

is eating less (not wanting to look fat)

Modelling (eating and social context)

Eating whatever everybody else is eating

Obesity

disorder of positive energy balance, in which energy intakes exceeds energy expenditures

Eating disorders

Anorexia nervosa


Bulimia nervosa

Anorexia nervosa

involves:


Self-starvation


Intense fear of weight gain/body dissatisfaction


Denial of serious consequences

Libido

motivation for sexual activity and pleasure

Sexual response cycle

describes the phases of physiological change during sexual activity, which comprises of four primary stages; excitement, plateau, orgasm, and resolution

Refractory period

time period during which erection and orgasm are not physically possible

Sexual orientation

consistent perference for seuxal relations with members of the opposite sex or same sex, or either sex




i.e.


heterosexuality, homosexuality, bisexuality

Gender roles

accepted attitudes and behaviours of males and females

Sexual scripts

set of rules and assumptions about the sexual behaviours of males and females

Testosterone

hormone that is involved in the development of sex characteristics and the motivation of sexual behaviour

Sex guilt

negative emotional feelings for having violated culturally accepted standards of appropriates

Need to belong (affiliation motivation)

motivation to maintain relationships that involve pleasant feelings such as warmth, affection, appreciation, and mutual concern for each person's well-being

Passionate love

associated with a physical and emotional longing for the other person

Compassionate love

related to tenderness, and to affection we feel when our live are intertwined with another person

Achievement motivation

drive to perform at high levels and to accomplish significant goals

Approach goal

enjoyable an pleasant incentive that a person is drawn toward, such as praise, financial reward, or a feeling of satisfaction

Avoidance goal

attempt to avoid an unpleasant outcome such as shame, embarrassment, losing money, or feeling emotional pain

Self-efficacy

individual's confidence that he or she can plan and execute a course of action in order to solve a problem

Self-determination theory

individual's ability to achieve their goals and attain psychological well-being is influenced by the degree to which he or she is in control of the behaviours necessary to achieve those goals

Extrinsic motivation (or a performance motive)

motivation geared toward gaining rewards or public recognitions, or avoiding embarrassment

Amotivational

feeling of having little or no motivation to perform a behaviour

Intrinsic motivation (or a mastery motive)

process of being internally motivated to perform behaviours and overcoming challenges such as having a genuine desire to master a task rather than being motivated by a reward

Over-justification effect

if you give someone a reward (other than verbal praise) for an intrinsically motivated behaviour, the intrinsic motivation decreases, as does the frequency of the behaviour

Framing effect

the correct course of action is not obvious, different phrasing of the question of problem can produce different results

Emotion

behaviour with the following three components;


-Subjective thought and or experience


-Accompanying patterns of neural activity and physical arousal


-Observable behavioural expression

Amygdala

group of nuclei in the medial portion (near the middle) of the temporal lobes in each hemisphere of the brain

James-Lange theory of emotion

this view suggested that our physiological reactions stimuli precede the emotional experience

Cannon-Bard theory of emotion

suggested that the brain interprets a situation and generates subjective emotional feelings, and that these representations in the brain trigger responses in the body

Facial feedback hypothesis

suggests that our emotional expressions can influence our subjective emotional states

Two-factor theory

holds that patterns of physical arousal and the cognitive labels we attach to them form the basis of ours emotional experiences

Emotional dialects

variations across cultures in how common emotions are expressed

Display rules

refer to the unwritten expectations we have regarding when it is appropriate to show a certain emotion

Personality

thinking, feeling, and behaving that is unique to each individual, and remains relatively consistent over time situations

Idiographic approach

focusing on creating detailed descriptions of a specific person's unique personality characteristics

Nomothetic approach

examine personality in large groups of people, with the aim of making generalization about personality structure

Personality trait

person's habitual patterns of thinking, feeling, and behaving

Barnum effect

easy for people to be convinced that a personality profile describes them well

Factor analysis

used to group items that people respond to similarity; for instance, the terms friendly, warm, and kind have similar meanings, and can be grouped in a cluster, referred to as a factor

Five factor model

a trait-based theory of personality based on the finding that personality can be described using five major dimensions

What's in the Five Factor Model

Openness


Conscientiousness


Extraversion


Agreeableness


Neuroticism



Openness

Individuals with high openness are the dreamers and creative; they tend to be more "open to new things"

Conscientiousness

Highly conscientious people are the organizers, efficient, self-disciplined, and dependable

Extraversion

(High E)




are the socializers and sensation seekers. Comfortable in more stimulating environments, and love the company of others




Low in introvertedness

Introverts

(Low E) are the quiet ones. Tend to be more cautious and reserved

Agreeableness

If highly agreeable people (high A's) are warm and friendly people, easy to like, easy to be friends with, easy to have as part of your group

Neuroticism

"neurotic" is not generally considered a compliment.



People high in neuroticism (high Ns) are often difficult to deal with, as their emotional volatility and general tendency to experience negative emotions makes them not much fun to be around



Low N's take the good with the bad and deal with problems as they arise, but feel no need to create problems where there aren't any

HEXACO model of personality

six factor theory that generally replicates the five factors of the FFM and adds one additional factor: Honestly-Humility

The Dark triad

Refers to:


Machiavellianism


Psychopathy


Narcissism




describes a person who is socially destructive, aggressive, dishonest, and likely to commit harm in general

Machiavellianism

tendency to use people and to be manipulative and decietful

Psychopathy

tendency toward having shallow emotional responses

Narcissism

reflects an egotistical preoccupation with self-image and an excessive focus on self-importance

Right-wing Authoritarianism (RWA)

Three key tendencies:


1-Obeying orders and deferring to the established authorities in a society


2-Supporting aggression against those who dissent or differ from the established social order


3-Believing strongly in maintaining the existing social order

Temperaments

Relatively rudimentary; genes affect personalities

3 Types of Temperaments

Well-adjusted


Under-controlled


Inhibited

Well-adjusted temperaments

Self-control, confident, not overly upset

Under-controlled temperaments

impulsive, restless, distractable, emotionally volatile

Inhibited temperaments

socially uncomfortable, fearful, easily upset by strangers

State

a temporary physical or psychological engagement that influences behaviour

What are the 4 influences of behaviour?

Locations, associations, activities, subjective state

Reciprical determinism

behaviour, internal (personal) factors, and external (situational) factors interact to determine one another, and that our personalities are based on interactions among these three aspects

Humourism

explained both physical illness and disorders of personality as a result from imbalances from in the key fluids in the body (blood, phlegm, black bile, and yellow bile)

What were the 4 humour fluids of the body?

Blood


Phlegm


Black bile


Yellow bile

Phrenology

the theory that personality characteristics could be assessed by carefully meaning the outer skull

Arousal theory of extraversion

argues that extraversion is determined by people's threshold for arousal

Ascending reticular activating system (ARAS)

plays a critical role in controlling this arousal response

Behavioural activation system (BAS)

a "GO" system, arousing the person to action in the pursuit of desired goals

Behavioural inhibition system (BIS)

more of a "danger" system, motivating the person to action in order to avoid punishments or other negative outcomes

Conscious mind

current awareness, containing everything you are aware of right now

Unconscious mind

much more vast and powerful but inaccessible part of your consciousness operating without your conscious endorsement or will to influence and guide your behaviours

Id

represents a collection of basic biological drives, including those directed toward sex and aggression

Superego

comprised of our values and moral standards

Ego

the decision maker, frequently under tension, trying to reconcile the opposing urges of the id and superegeo

Defence mechanisms

unconscious strategies the ego uses to reduce or avoid anxiety

List of defence mechanisms

Main ones:


Repression, denial, and rationalization




Others:


Displacement, identification, projection, reaction formation, sublimation

Repression

keeping distressing information out of conscious awareness by burying it into the unconscious

Denial

Refusing to acknowledge unpleasant information, particular about oneself

Rationalization

Attempting to hide one's true motives (even from oneself) by providing what seems like a reasonable explanation for unacceptable feelings or behaviours

Displacement

transforming an unacceptable impulse into a less unacceptable or neutral behaviour

Identification

unconsciously assuming the characteristics of a more powerful person in order to reduce feelings of anxiety or negative feelings about the self

Projection

keeping yourself unaware of undesirable qualities that you possess by instead attributing those qualities to other groups or people

Reaction formation

altering an impulse that one fines personally unacceptable into its opposite

Sublimation

transforming unacceptable impulse into socially acceptable or even pro-social alternatives

Fixation

becoming preoccupied with obtaining the pleasures associated with a particular stage

Freud's Stages of development

The oral stage


The anal Stage


The Phallic stage


The latency stage


The genital stage

The oral stage (0-18 months)

oral fixation can occur if the infant fails to transition out of the oral stage




e.g. nail-biting habit

The anal stage (2-3 years)

toilet training and the control of bowel movements takes up a lot of the toddler's awareness




failure to transition can be a super slop or a clean-freak

The phallic stage (3-6 years)

bodily attention shifts to the genitals as children become aware of differences between boys and girls and start to heavily identify with one gender




Boys go through Oedipus complex, have Castration anxiety




Girls go through penis envy

Oedipus complex

boys become sexually attracted to their mothers, competing with the father for the mother's attention

Castration anxiety

fear of castration (neutering) by the father

Penis envy

Girls missing that void that boys have; a penis

The latency stage (5-13 years)

ego and superego have achieved a degree of general calm. Sexual nature of the libido is deemphasized, and is directed to more productive activities

The genital stage (puberty-adulthood)

person emerges into a mature adult personality, with a fully developed capacity for productive work and satisfying and loving relationships

Projective tests

personality tests in which ambiguous images are presented to an individual to elicit responses that reflect unconscious desire or conflicts

Rorschach inkblot test

People are asked to describe what they see on the inkblot, and psychologists interpret this description using a standardized scoring and interpretation method

Thematic Apperception Test (TAT)

asks respondents to tell stories about ambiguous pictures involving various interpersonal situations

Analytical psychology

focuses on the role of unconscious archetypes in personality development

Personal unconscious

a vast repository of experiences and patterns that were absorbed during the entire experiential unfolding of the person's life

Collective unsconscious

separate, non-personal realm of the unconscious that holds the collective memories and mythologies of humankind, stretching deep into our ancestral past

Archetypes

images and symbols that reflect common "truths" held across cultures, such as universal life experiences or types of people

Inferior complex

the struggle many people have with feelings of inferiority, which stems from experiences of helplessness and powerlessness during childhood

A person-centred perspective

people are basically good, and given the right environmenttheir personality will develop fully and normally

Self-actualization

which is the drive to grow and fulfil one's potential

Social Psychologists

study the interaction between the person and the situation

Kurt Lewin

key founder/grandfather of social psychology




Suggested B = f(P,E) where behaviour is a function of a Person and the Environment

B = f(P,E)

behaviour is a function of the Person and the Environment

Mimicry

taking on for ourselves the behaviours, emotional displays, and facial expressions of others.




Implicit, unconscious level of our awareness is constantly shaped and patterned by other people

Chameleon effect

people mimic others non-consciously, automatically coping others' behaviours without realizing it

Social norms

the (unwritten) guidelines for how to behave in social context

Social loafing

occurs when an individual puts less efforts into working on a task with others




Arises form low efficacy beliefs, feeling one's contributions aren't important, not caring about the group's outcome, and feeling like others aren't trying very hard

Social facilitation

occurs when one's performance is affected by the presence of others

Grouptihnk

stifling of diversity that occurs when individuals are not able to express their perspectives instead of having to focus on agreeing with others and maintaining harmony in the group

Normative influence

social pressure to adopt a group's perspective in order to be accepted, rather than rejected by the group

Informational influence

occurs when people internalize the values and beliefs of the group, coming to believe the same things and feel the same ways for themselves

Bystander effect

presence of other people actually reduces the likelihood of helping behaviour

Diffusion of responsibility

occurs when the responsibility for taking action is spread across more than one person, thus making no single individual feel personally responsible

Pluralistic ignorance

occurs when there is a disjunction between the private beliefs of individuals and the public behaviour they display to others

Explicit processes

corresponds roughly to "conscious" thought, are deliberately, effortful, relatively slow, and generally under our intentional control

Implicit processes

comprise our "unconscious" thought; they are intuitive, automatic, effortless, very fast, and operate largely outside of our intentional control

Dual-process models

models of behaviour that account for both implicit and explicit processes

Person perception

processes by which individuals categorize and form judgements about other people

Schemas

organized clusters of knowledge, beliefs, and expectations about individuals and groups, which influence our attention and perceptual processes in many ways

Thin slices of behaviour

very small sample of a person's behaviour

Self-fulfilling prophecies

occurs when a first impression affects one's behaviour and then that affects other people's behaviour, leading one to "conform" the initial impression or expectation

False consensus effect

tendency to project the self-concept onto the world

Naive realism

we tend to assume that the way we see things is the way that they are

Self-serving biases

biased ways to processing self-relevant information to enhance our positive evaluation

Internal attribution (dispositional attributions)

whereby the observer explains the behaviour of the actor in terms of some innate quality of that person

External attribution (situational attributions)

whereby the observer explains the actor's behaviour as the result of the situation

Fundamental attribution error (FAE)

tendency to over-emphasize internal (dispositional) attributions, and under-emphasize external (situational) factors

ingroups

groups we feel positively forward toward and identify with (e.g. friends, family, team)

Outgroups

those "other" groups that we don't identify with

Ingroup bias

positive biases toward the self get extended to include one's ingroups, people become motivated to see their ingroups as superior to their outgroups

Minimal group paradigm

how easily people will form social categories, Us vs. Them, even using criteria that are meaningless

Stereotype

cognitive structure, a set of beliefs about the characteristics that are held by members of a specific group; these beliefs function as schemas, serving to guide how we process information about our social world

Prejudice

an affective, emotionally driven process, including negative attitudes toward and critical judgements of other groups

Discrimination

behaviour that disfavours or disadvantages of a certain social group in some way

Implicit association test (IAT)

measures how fast people can respond to images or words flashed on a computer screen

Contact hypothesis

predicts that social contact between members of different social groups is extremely important to overcoming prejudice

Elaboration likelihood model

people are easily persuaded by the facts of the argument when they have their own interests in the topic even if motivation and opportunity is both not there

Central route to persuasion

occurs when people pay close attention to the content of a message, evaluate the evidence presented, and examine the logic of the arguments




aka, Critical

Peripheral route to persuasion

depend upon other features that are not directly related to the message itself, such as the attractiveness of the person delivering the information




aka, Shallow

Construal-level theory

describes how information affects us differently depending on our psychological distance from the information

Identifiable victim effect

describes how people are more powerfully moved to action by the story of a single suffering person, than by information about the whole group of people

Experiential system

operates more implicitly, quickly, and intuitively and is predominantly emotional

Attitude inoculation

strategy for straightening attitudes and making them more resistant to change by first exposing people to a weak counter-argument and then refuting that argument

Analytical system

operates more as the explicit level of consciousness, is slower and more methodical, and uses logic and discursive thinking to try and understand reality

Processing fluency

which is the ease with which information is processed

Door-in-the-face technique

which involves asking for something relatively big, then following with a request for something relatively small

Foot-in-the-door technique

which involves making a simple request followed by a more substantial request

Cognitive dissonance theory

when we hold inconsistent beliefs, this creates a king of aversive inner tension or "dissonance", we are then motivated to reduce this tension in whatever way we can

Health psychologists

study the positive and negative effects that humans' behaviour and decisions have on their health, survival, and well-being

Smoking negatives...

21% of deaths in Canada's last decade




7-14 years lower life expectancy




People more exposed to smoking in media are more likely to smoke (positive correlation)

Body mass index (BMI)

statistic commonly used for estimating a healthy body weight given an individual's height

Development of a Set point (contributed by genes)

hypothesized mechanism that serves to maintain body weight around a physiologically programmed level

Social Contagion

often subtle, unintentional spreading of a behaviour as a result of social interactions

Psychosocial influences on health

Poverty and discrimination


Family and social environment


Social Contagion

Poverty and discrimination

being poor results in unhealthy lifestyle and stress (junkfood and bills)

Family and social environment

stress and family habits carry over

Social contagion

people copy similar patterns from peers that can influence health




(College resident experiment)

Major contributions to obesity

Genetics make up about 50%-90% for body weight




Body weight positively correlates with time spent on T.V (snacking and exposure to commercials)




No relationships with computer (possibly due to being more involved)

Stress

psychological and physiological reaction that occurs when perceived demands exceed existing resources to meet those demands




Includes: Stressors and Stress response

Stressors

the events causing the stress

Stress response

the experiences that respond to these events

Appraisal

cognitive act of assessing and evaluating the potential theart and demands of an event




2 Steps of Appraisal:




Primary and Secondary appraisal

Primary appraisal

individual perceives potential threats (yes/no is this stressful)

Secondary appraisal

individual thinks of ways to cope with the threat

Social Readjustment Rating Scale (SRRS)

ranking of stressful events according to their magnitude




-according to the creators of the scale, those who score higher are more prone to illness

Fight or flight response

set of physiological changes that occur in response to psychological or physical threats

General adaptation syndrome (GAS)

theory of stress responses involving stages of alarm, resistance and exhuastion




Lead to the research of Autonomic nervious system and hypothalamic-pituitary-adrenal axis

Autonomic nervous system

triggered by hypothalamus causing the adrenal medulla to release epinephrine and norepinephrine to cause the symptoms of flight-or-fight

Hypothalamic-pituitary-adrenal (HPA) axis

neural and endocrine circuit that provides communication between the nervous system (hypothalamus) and the endocrine system (pituitary and adrenal glands)




-Leads to the release of cortisol

Cortisol

hormone secreted by the adrenal complex (outer part of the adrenal gland) that prepares the body to respond to stressful circumstances




type of glucorticoid which may be more prevalent in those with depression

Men are more like to react in....


And women are more like to react in....

Men = fight or flight


Women = tend or befriend

Oxytocin

stress-sensitive hormones that is typically associated with maternal bonding and social relationships.




Affects things such as uterus contractions, bond, trust, wound healing, and orgasm

Psychoneuroimmunology

study of the relationship between immune system and nervous system functioning

Coronary heart disease

condition in which plaques form in the blood vessels that supply the heart with blood and oxygen, resulting in restricted blood flow

Acquired immune deficiency syndrome (AIDS)

disease caused by infection with the human immunodeficiency virus (HIV)

How stress effects the health

-leads to increased coronary heart disease (men are 30% more likely to have it)


-leads to increase CHD due to encouraged eating


-Reduces the effectiveness of HIV treatment


-Reduces immune system to fight cancer

Type A personality

describes people who tend to be impatient and worry about time, and are easily angered, competitive, and highly motivated

Type B personality

describes people who are more laid back and characterized by a patient easygoing, and relaxed disposition

Coping

refers to the process used to manage demands, stress, and conflicting

What are the two types of coping

Problem focused coping




and




Emotion focused coping

Positive psychology

uses scientific methods to study human strengths and potential

Broaden-and-build theory

positive emotions defuse the effects of the negative emotions, resulting in less amount of damage that stress the negative emotions can have on the body

Optimism

tendency to have a favourable, constructive view on situations and to expect positive outcomes

Pessimists

tend to have a negative perception of life and expect negative outcomes

Pessimistic explanatory style

which is the tendency to interpret and explain negative events as internally based




-as being due to that person rather than to an external situation




-and as a constant, stable quality

People high in neuroticism has...

negative affectivity

Negative affectivity

tendency to respond to problems of anxiety, hostility, anger, guild, or nervousness

Stress and extraversion

people high in extraversion are relatively outgoing and social




their social nature has benefits when coping with stress such s seeking other's advice and taking things constructively

Stress and agreeableness

get along with people around them




therefore, they're willing to seek help from others

Stress and Conscientiousness

tend to be quite disciplined and focused on what is expected from them




Have a higher tolerance for stress

Stress and Openness to experience

tend to be intellectually curious and aware of their emotions

Resilience

the ability to effectively recover from illness or adversity

Post-traumatic growth

capacity to grow and experience long-term positive effects in response to negative events

Biofeedback

therapeutic technique involving the use of physiological recording instruments to provide feedback that increases awareness of bodily

What are the two general varieties of meditation

1. Concentrative or focused attention meditation




2. Mindfulness or open monitoring meditation

Mindfulness-based-reduction (MBSR)

structured relaxation program based on elements of mindfulness meditation

Integrated mind-body training (IMBT)

involves a combination of relaxation and posture correction, as well as heightening one's awareness of one's body

Brain-derived neurotrophic factor (BDNF)

protein in the nervous system that promotes survival, growth, and the formation of new synapses




Boosted by exercise, which can help reduce rate of memory decline and boost overall health

Learned helplessness

acquired suppression of avoidance or escape behaviour in response to unpleasant, uncontrollable circumstances

Compensatory control

psychological strategies people use to preserve a sense of non-random order when personal control is compromised

Asylums

residential facilities for the mentally ill

Which 2 people lead to moral treatment for the mentally ill?

Philippe Pinel and Dorothea Dix

Philippe Pinel

Allowed mental patients to walk around freely in French hospital

Dorothea Dix

Teacher who started strikes and advocated rights for the mentally ill

Invention of Chlorpromazine (Thorazine in U.S.)...

was first treatment for Schizophrenia




Psychiatric inpatients dropped by over 80%




However, homelessness increased because families didn't take them back/jobs didn't hire them

Medical model

sees psychological conditions through the same lens as Western medicine tends to see physiological processes in order to alleviate symptoms




Shifted to Biopsychosocial model

Biopsychosocial model

Mental illness was a combination of biological factors, psychological factors, and social/cultural factors

Maladaptive

whether it causes distress to oneself or others, impairs day-today functioning or increases risk of injury or harm to onself or others

Diagnostic and Statistical Manual of Mental Disorders (DSM)

Created by American Psychiatric Association (APP) as a standardized manual of symptoms to help provide a diagnosis of disorders

What is included in the DSM for each disorder

set of symptoms and the number of symptoms




Etiology (origin or causes) or symptoms




Prognosis or prediction of how these symptoms will persist or change over time

Mental disorder defence

defendant was in such an extreme, abnormal state of mind when committing the crime that he or she could not discern that the actions were legal or morally wrong

Personality disorders

particularly unusual patterns of behaviour (relative to one's cultural context) that are maladaptive, distressing to oneself or others, and resistant to change

Borderline personality disorder (BPD)

characterized by intense extremes between positive and negative emotions , an unstable self, impulsivity, and difficult social relationships

Narcissistic personality disorder (NPD)

characterized by an inflated sense of self-importance and an excessive need for attention and admiration, as well as intense self-doubt and fear of abandonment

Histrionic personality disorder

characterized by excessive attention seeking and dramatic behaviour

Antisocial personality disorder

characterized by a profound lack of empathy or emotional connection with others




-Resistant to treatment because they're not distressed by their actions and not motivated to change

Comorbidity

presence of two disorders simultaneously

Dissociative disorder

category of mental disorders characterized by a split between conscious awareness from feeling, cognition, memory, and identity




Includes: Dissociative fugue

Dissociative fugue

period of profound autobiographical memory loss




People in fugue status may go so far as to develop a new identity in a new location with no recollection of their past

Depersonalization disorder

strong sense of the surreal, the feeling that one is not connected to one's body




the feeling of disconnection from one's regular identity and awareness

Dissociative amnesia

severe loss of memory, usually for a specific stressful event, when no biological cause for amnesia is present

Dissociative identity disorder (DID)




or




Multiple personality disorder

person experiences split in identity such that they feel different aspects of themselves as though they were separated from each other. This can be severe enough that the person constructs entirely separate personalities, only one which will generally be in control at a time

Anxiety disorders

category of disorders involving fear or nervousness that is excessive, irrational, and maladaptive

Types of anxiety disorders

Generalized anxiety disorder (GAD)


Panic disorder


Phobia


Obsessive-compulsive disorder (OCD)



Generalized anxiety disorder (GAD)

involves frequently elevated levels of anxiety generally from the normal challenges and stresses of everyday life

Panic disorder

anxiety disorder marked by occasional episodes of sudden, very intense fear




Can lead to agoraphobia

Agoraphobia

intense fear of having a panic attack in public, avoiding public places

Phobia

severe irrational fear of a very specific object or situation or social setting




Can be broken into:


Specific phobia


Social anxiety disorder (social phobia)

Specific phobia

involves an intense fear of a specific object, activity or organism

Social anxiety disorder (Social phobia)

very strong fear of being judged by others or being embarrassed or humiliated in public




Can be aided through exposure

Exposure

repeatedly and in stages exposed to the object of his fear so that he can work past his emotional reactions

Obsessive-compulsive disorder (OCD)

plagued by unwanted, inappropriate, and persistent thoughts (obsessions), and tends to engage in repetitive, almost ritualistic behaviours (compulsions)

Types of Mood disorders

Major depression


Bipolar disorder (formerly manic depression)

Major depression

disorder marked by prolonged periods of sadness, feelings of worthlessness and hopelessness, social withdrawal, and cognitive and physical sluggishness

Bipolar disorder (formerly manic depression)

characterized by extreme high and lows in mood, motivation, and energy

Depressive (pessimistic) explanatory cycle

set of habitual ways of explaining events to oneself which tends to be dysfunctional

Depressive explanatory cycle can be broken into...

Internalizing


Stabilizing


Globalizing

Internalizing

blaming problems on oneself "it was all my fault"

Stabilizing


believing this issue is permanent and irreversible. "this is always like this"

Globalizing

believing that this always happens"this always happens"

Causes of depression

Neurotransmitters - serotonin, dopamine, norepinephrine




Socio-economic status and environmental factors - poor neighbourhoods = stress and risk of unemployment and lack of connections


Depression can lead...

Suicide,




60% higher rate than teens for people 65 and older

Schizophrenia

brain disease that causes the person to experience significant breaks from reality, a lack of integration of thoughts and emotions, and problems with attention memory

Schizophrenia occurs in 3 phases which are...

Prodromal phase


Active phase


Residual phase

Prodromal phase (schizophrenia)

people may become easily confused, have difficulty organizing their thoughts, lose interest, begin to withdraw from family and friends, lose their motivations, withdraw from life

Active phase (schizophrenia)

people typically experience delusional thoughts, hallucinations, or disorganized patterns of thoughts, emotions, and behaviours

Residual phase (schizophrenia)

people's predominant symptoms have disappeared or lessened considerably, and they may simply be withdrawn, have trouble concentrating, and lack motivation

Hallucinations

alterations in perception, such that a person hears, sees, smells, feels, or tastes something that does not actually exist, except in that person's own mind

Delusions

beliefs that are not based on reality (at least from the perspective of the person's general culture)

Disorganized behaviour

describes the considerable difficulty people with schizophrenia may have completing the tasks of everyday life

What are the 5 types of schizophrenia?

Paranoid


Disorganized


Catatonic


Undifferentiated


Residual

Paranoid schizophrenia

delusional belief that one is being followed, watched, or persecuted and may also include delusions of grandeur or the belief that one has something special

Disorganized schizophrenia

thoughts, speech, behaviour, and emotion that are poorly integrated and incoherent




May also show inappropriate, unpredictable mannerisms

Catatonic schizophrenia

Episodes in which a person remains mute or immobile for extended periods.




May also exhibit repetitive, purposeless movements.

Undifferentiatedschizophrenia

individuals who show a combination of the symptoms from more than one type of schizophrenia

Residualschizophrenia

individuals who show some symptoms of schizophrenia but are neither in transition to a full-blown episode or in remission

Positive symptoms

presence of maladaptive behaviours, such as confused and paranoid thinking, and inappropriate emotional reactions

Negative symptoms

absence of adaptive behaviour, such as absent or flat emotional reactions, lack of interacting with others in a social setting, and a lack of motivation

Biological factors of schizophrenia

Does show genetic link with identical twins having a 25-50% if one is diagnosed




Fraternal = 10-17%, not linked to a single gene probably a gene complex




People with schizophrenia have ventricular spaces that are 20-30% larger


-Reduced brain volume by 2%, especially structures like the amygdala and hippocampus

Environmental, social, and cultural factors ofschizophrenia

-those born during winter months (flu season during brain development)


-Stress while pregnant


-Marijuana?


-Head injuries before the age of 10




-Families emotional expressiveness


Lower responsiveness = less likely chance of schizophrenia (shocking concept)



Neurodevelopmental hypothesis

outgrowth of disrupted neurological development early in the person's life (one of the leading perspectives on cause of schizophrenia)

Barriers preventing psychological treatment

-Ambiguity of disorders

-Fear of social stigma


-Lack of trust in physicians/treatments


-Gender roles (masculinity)


-Logistics (expense, accessibility, availability)


-Involuntary treatment? Ethical standards

Different mental health providers

Clinical psychologists


Counselling psychologists


Psychiatrists

Clinical psychologists

Ph.D level of training




Able to formally diagnose and treat mental health issues ranging from everyday and mild to the chronic and severe

Counselling psychologists

Masters or Ph.D level of training




Typically work with people needing help with more common problems such as stress, coping, and mild forms of anxiety and depression




--> rather than severe disorders

Psychiatrists

Medical degree, doctors degree




Specialize in mental health and are allowed to diagnose and treat mental disorders through prescribing medications

Philippe Pinel and Dorothea Dix's actions lead to...


Deinstituionalization

Deinstituionalization

mental health patient were released back into their communities, generally after having their symptoms alleviated through medication

Low-level residential treatment centres

housing facilities in which residents receive therapy and life skills training with the goal to re=integrate them back into society

Medium/High level centres

same goal as low-level residential treatment centres but applies some restrictions on individual's freedoms




For those who have more of a dangerous history

Community psychology

focuses on identifying how individual's mental health is influenced by the neighbourhood, economics, community resources, social groups, and other community-based variables

Empirically supported treatments (evidence-based therapies)

treatments that have been tested and evaluated

Bibliotherapy

the use of self-help books and other reading materials as a form of therapy, improves people's symptoms




**does it really?

Insight therapies

involves dialogue between client and therapist for the purposes of gaining awareness and understanding of psychological problems and conflicts

Psycho dynamic Therapies

forms of insight therapy that emphasize the need to discover and resolve unconscious conflicts

Types of psychodynamic therapies

Free association


Dream analysis


Resistance


Transferance

Free association

clients are encouraged to talk or write without censoring their thought

Dream analysis

examining details of what happens during a dream (manifest content) in order to gain insight on the true meaning of the dream, the emotion, the unconscious material that is communicated symbolically (latent content)

Manifest content

details of the dream

Latent content

unconscious material/symbolic meaning behind the dream

Resistance

treatment that brings up unconscious material that the client wishes to avoid and the client engages in strategies for keeping the information out of the conscious awareness

Trasnferance

Psychoanalytic process whereby clients direct the emotional experiences that they are reliving toward the therapist




-rather than the original person involved in the experiences

Object relations therapy

variation of psychodynamic therapy that focuses on how early childhood experiences and emotional attachments influence later psychological functioning

Phenomenological approach

therapist addresses the clients' feelings and thoughts as they unfold in the present moment, rather than looking for unconscious motives or dwelling in the past

Client-centered therapy (person-centred therapy)

Developed by Carl rogers




Focuses on individuals' abilities to solve their own problems and reach their full potential with the encouragement of the therapist

Behavioural therapies

address problem behaviours, and the environmental factors that trigger them, as directly as possible

Systematic desensitization

gradual exposure to a feared stimulus or situation is coupled with relaxation training

Virtual reality exposure (VRE)

treatment uses graphical displays to create an experience in which the client seems to be immersed in an actual environment

Aversive conditioning

behavioural technique that involves replacing a positive response to a stimulus with a negative response, typically by using punishment

Cognitive-behavioural therapy (CBT)

form of therapy that consists of procedures such as cognitive restricting, stress inoculation training, and exposing people to experiences they may have a tendency to avoid

Negative explanatory style

tendency to make internal, stable, and global attributions for negative events

Internal attributions

blaming oneself for negative things that happen

Stable attributions

seeing a situation as permanent and irreversible "it's never going to change"

Global events

blowing things out of proportion rather than seeing the negative event as just that "my whole life is ruined"

Decentring

occurs when one is able to "step back" from one's normal consciousness and observe oneself more objectively, as an observer

Mindfulness-based cognitive therapy (MBCT)

involves combining mindfulness meditation with standard cognitive-behavioural therapy tools

Group therapy

may be used to share personal stories and experiences, cheaper and more accessible

Systems approach

orientation that encourages therapist to see an individual's symptoms as being influenced by many different interacting systems

Psychpharmacotherapy

the use of drugs to attempt to manage or reduce clients' symptoms

Psychotropic drugs

medications designed to alter psychological functioning

Blood-brain barrier

network of tightly packed cells that only allow specific types of substances to move from the bloodstream to the brain in order to protect delicate brain cells against harmful infections and other substances

Antidepressant drugs

medication designed to elevate mood and reduce other symptoms of depression

Types of antidepressant drugs

-Monoamine oxidase inhibitors (MAOIs)

-Tricyclic antidepressants


-Selective serotonin reuptake inhibitors (SSRIs)


-Mood stabilizers


-Lithium

Monoamine oxidase inhibitors (MAOIs)

-first type of antidepressant that was developed and widely used




-worked by deactivating monoamine oxidase (MAO), an enzyme that breaks down serotonin, dopamine, and norepinephrine at the synaptic clefts of nerve cells

Tricyclic antidepressants

appear to work by blocking the reuptake of serotonin and norepinephrine

Selective serotonin reuptake inhibitors (SSRIs)

-class of antidepressant drugs that block the reuptake of the neurotransmitter serotonin




-most common include; Prozac, Zoloft, Paxil

Mood stabilizers

drugs used to prevent or reduce the severity of mood swings experienced by people with bipolar disorder

Lithium

one of the first mood stabilizers to be prescribed regularly in psychiatry (1950s-1980s)




was the standard drug treatment for depression and bipolar disorder

St. John's wort

herbal remedy available in the drug stores that has a long history of use as a treatment for various conditions

Antianxiety drugs

include Xanas, valium, and Ativan, affect the activity of gamma-amino butyric acid (GABA), and inhibitory neurotransmitter that reduces neural activity

Antipsychotic drugs

generally used to treat symptoms of psychosis, including delusions, hallucinations, and severely disturbed or disorganized thought

Tardive dyskinesia

movement disorder involving involuntary movement and facial tics

Atypical antipsychotics (2nd gen antipsychotics)

makers of atypical antipsychotics claim that these drugs are less likely to produce extrapyramidal side effects including movement disorders that commonly occur when first-generation antipsychotics are prescribed

Types of technological and surgical methods for disorder treatments

Frontal lobotomy - Includes leucotomy


Focal lesions


Electroconvulsive therapy (ECT)


Transcranial magnetic stimulation (TMS)


Deep brain stimualtion (DBS)

Frontal lobotomy

surgically removing regions of the cortex in hope of curing psychological problems



Includes leucotomy

Leucotomy

surgical destruction of brain tissues in the prefrontal cortex

Focal lesions

small areas of the brain tissue that are surgically destroyed

Electroconsulsive therapy (ECT)

involves passing an electrical current through the brain in order to induce a temporary seizure

Transcranial magnetic stimulation (TSM)

therapeutic technique in which a focal area of the brain is exposed to a powerful magnetic field

Deep brain stimulation (DBS)

technique that involves electrically stimulating specific regions of the brain